Off The Gram
Is My Awful Period Pain NORMAL? (...and Other Burning Qs!) with Dr. Taz
Are you on the "struggle bus" when it comes to your period? Our co-host Jamie recently shared her experience with awful periods on Instagram, and to her surprise, she received an overwhelming response receiving 100s of DMs from women who could relate. But here's the thing: so many women go through similar experiences but suffer in silence, wondering if it's normal.
Tune in today for the 411 (and hopefully some help!) as we go deep with Dr. Taz.
As a favorite of Gweneth Paltrow and featured on GOOP, Dr. Taz brings her expertise in integrative medicine and holistic approaches to help us shed light on these hormonal changes, what's considered normal, and what's fixable.
LISTEN TO THIS SHOW IF:
- You're navigating perimenopause or experiencing hormonal changes after having kids and want practical tips and holistic approaches to manage your symptoms.
- You've had crazy stories of heavy bleeding, pain, cold sweating, or other menstrual issues, and you're seeking answers and validation that you're not alone.
- You're a fan of Gweneth Paltrow's GOOP and want to hear from Dr. Taz as she shares empowering insights on women's health and wellness during this phase of life.
Additionally, we speak to Juraj Kočar, the CEO of Somavedic, a device both co-hosts of OTG have begun using in our homes to neutralize the harmful effects of indoor wireless and 5G pollution.
Are you worried about things like EMFs, cancer clusters, and other unseen harmful dangers that could be beaming into your home and making you sick? Somavedic may be your answer.
To learn more about Somavedic visit Somavedic.com, and use code OTG10 for 10% off.
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Healing from Psychedelic Trauma, with Mary Spirito aka @ritualandroutine52:55Mary Spirito, Founder of Ritual & Routine, is a gifted healer and master coach… who nearly lost it all when she suffered from a bout of PTSD fueled by psychedelic trauma. Mary's experience left her reeling, leading her to realize there were not many practitioners on the landscape who were able to help her…So she decided to become that practitioner.Today, Mary specializes in supporting individuals "too self-aware for therapy." With a unique approach that combines various healing modalities, Mary guides her clients on a transformative journey of self-discovery, embracing authenticity, joy, and purpose.Get ready to hear Mary’s story of growth, awareness, and taking her own power back … and her decision to turn around and help others do the same. LISTEN TO THIS SHOW IF: You're curious about the transformative power of psychedelic & plant medicines... but nervous about the potential for negative outcomesYou've ever felt "too self-aware for therapy" and are eager to discover how rituals and routines can be your game-changers for unlocking your true potentialYou're intrigued by the mind-body-spirit connection and want to learn practical ways to explore your conscious awarenessTo learn more about Mary you can find her on Instagram @ritualandroutine as well as her website www.ritualandroutineschool.com
Discovering Your Identity After Divorce with T.H. Irwin42:24Today’s topic is a tricky one…. That’s right.. We’re talking DIVORCE!While no one likes to discuss it, the reality is that over half of marriages in the US end in divorce… so it's about time we normalize DIVORCE and treat it as a potential part of life that can be navigated with courage, grace, strategy, and sisterhood.T.H. Irwin is the co-founder of exEXPERTS… the resource for everything you need to know about divorce, regardless of where you are in the process (thinking, doing, moving on).Tune in for the ultimate divorce survival guide, tips on post-divorce glow-ups, and best practices to reinvent yourself after the storm. Whether it’s something you’ve been through or you simply want to support your soul-sisters on their uncoupling journeys, tune in today for so much more than heartbreak – we're talking about healing, empowerment, and unleashing your fabulous self! LISTEN TO THIS SHOW IF: You or someone you care about is navigating the complexities of divorce and needs a supportive and empowering guide to thrive through the processYou're curious about the secrets to maintaining strong friendships, family bonds, and finding new romance after going through a divorceYou're eager to discover proven strategies and heartfelt anecdotes on how to gracefully move on from a challenging pastTo learn more about T.H. Irwin visit www.exexperts.com or find her on IG/TikTok/FB LinkedIn @exEXPERTS.
How to Live A Happy, Healthy Long Life with MindBodyGreen Founders Jason and Colleen Wachob38:00Does self-care feel out of your reach / income bracket / bandwidth? This week, we have two special guests who have been revolutionizing the concept of what it means to be WELL since 2009, and they say it's not. Jason and Colleen Wachob are the Co-Founders and Co-CEOs at mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. Today, we are talking about their newest book, “The Joy of Well-Being: A Practical Guide To a Happy, Healthy and Long Life”.LISTEN TO THIS SHOW IF: - You are overwhelmed by all of the self care advice out there, and would like a more researched-based, streamlined version of what actually moves the needle- You are interested in living a happy, healthy, long life- You’d like to become the CEO of your own Well-BeingFor more information about Colleen, Jason, or their book, please visit:https://thejoyofwellbeing.com/Or follow them on IG: @mindbodygreen, @jasonwachob, @colleenwachob
Reset Your Body, Reignite Your Life with Lisa Odenweller, Founder of Kroma Wellness48:21Jamie & Heidi have been fangirling all summer over a brand they discovered called Kroma Wellness and today, they’re joined by Lisa Odenweller, the company’s founder.Lisa entered the wellness game over a decade ago and has been a category visionary ever since… in 2021 she created Kroma, which is a premium functional health and superfood company that offers adaptogen superlattes, elixirs, plant-based smoothie blends, superfood snacks, and teas, as well as their hero product: their 5-Day Whole Body Reset, which is revolutionizing the way people think about cleansing and detoxing.So, who else is into Kroma? Oh, just a few folks like Amy Schumer, Dr. Will Cole, and Gweneth Paltrow… NBD!Tune in to learn from Lisa about the benefits of broths, elixirs, superlattes, collagen… and Cookie Butter?? Oh my! LISTEN TO THIS SHOW IF: You love the idea of integrating superfoods & adaptagens but it’s always felt confusing and inaccesibleYou are always on the hunt for hot companies offering the latest and greatest in wellness & nutritionYou love hearing inspirational success stories from boss babe momprenuers… and you wanna learn and copy her smooth moves!To learn more about Kroma, follow them at @kromawellness or head over to KromaWellness.com and use the code OFFTHEGRAM20 for 20% off at checkout.
Protecting Your Childrens’ Mental Wellbeing At School with Dr. Pete Loper35:44With school officially back in swing, it’s time to think about keeping our kiddos emotionally healthy and safe. Dr. Pete Loper Jr., a triple board-certified physician, educator, and executive coach dedicated to mental health and wellness advocacy, is here to help. A husband and father to four, Dr. Loper is in a league of his own, having completed a full residency in pediatrics, followed by a second residency in psychiatry, and a fellowship in child and adolescent psychiatry. We can’t think of anyone more uniquely qualified to speak about keeping our kids’ emotional well beings intact as this new school year gets underway.For more information on Dr. Loper, please visit: https://www.peteloper.com/LISTEN TO THIS SHOW IF: - You want to know how best to support your child’s mental health- You are interested in learning signs that a child’s mental wellbeing could use some attention- You are concerned about the emotional wellbeing of your child as they embark on a new school year, and would like the advice of a uniquely qualified doctor
Summer Best-Of Series: Raising Brains with Dr. Sarah Allen29:12Rounding out the summer with another encore airing of one of one of our favorite episodes from the past year… today we’re bringing you an episode to help you prepare for the impending “back-to-school” time with one of our favorite guests, Dr. Sarah Allen, Ph.D., CBIS.Known as “America’s Brain Gal,” Dr. Sarah Allen, is a pediatric neuropsychologist who helps parents with the tools and support they need to mindfully raise successful, happy, and connected kids.LISTEN TO THIS SHOW IF: - You want to know what it means to raise a brain- You aren’t sure when doing things for your child becomes a handicap for them later in life- You want to know if there is truly such a thing as a perfect parent (spoiler alert: nope!!)
Summer Best of: Relaunch Your Life With Hilary Decesare33:42Welcome back to another encore presentation, in our “Summer Best-Of” series!! Are you looking to “relaunch your life?” Today, we get tips on designing a 3-dimensional “relaunch strategy” for our mind, body, and soul from Hilary DeCesare. Hilary is an award-winning business expert, 3x international best-selling author, host of The ReLaunch podcast, and a trailblazer for women in Silicon Valley.Tune in to discover her transformative “3HQ Methodology,” designed to align your head, heart, and higher self.From practical strategies to conquer “autopilot mode” to overcoming common roadblocks, this podcast is your go-to guide for relaunching with flair.LISTEN TO THIS SHOW IF: • You want to uncover the secrets to relaunching your life and unleashing your inner power • You're ready to align your head, heart, and higher self using the transformative 3HQ Methodology and embark on a journey of authenticity, passion, and endless possibilities • You're ready to break free from autopilot mode and discover practical strategies to reignite your passion, purpose, and zest for lifeTo learn more about Hilary, you can find her on Instagram @therelaunchco or her website www.therelaunchco.com
Summer Best Of Series: Roxie Nafousi, The Queen of Manifestation33:53Welcome back to another encore presentation, in our “Summer Best-Of” series!! Are you in need of some serious manifestation motivation? When we had the queen of manifestation herself - Roxie Nafousi (@roxienafousi) - on the show earlier this year, we’ll be honest: some of us on the co-host squad weren’t “all in.” A few of us had a skeptical take on the “manifesting” buzzword craze… was it really all it was cracked up to be? Is manifesting a “real thing,” or a TikTok trend gone haywire? But, we’ll admit it: Roxie won over even the naysayers in our group… and we think she’ll win your confidence too. Ready to manifest your dream life? Tune in to hear the actionable wisdom that’s in Roxie’s best-selling book MANIFEST: 7 Steps to Living Your Best Life.LISTEN TO THIS SHOW IF:You want to learn why Manifest is being called the millennial answer to The Secret—you know, that self-help bible that has sold 35 million copies to dateYou believe in the law of attraction, but you seem to be repelling the life you wantYou’re ready for clear, concise, and accessible tips to manifest your best life…because if it works for Bella Hadid, you’re in!
Summer Best of Series: Give Two Weeks Notice & Become a Business Badass (!!) with @AmyPorterfield47:05Welcome back to another week of our "Summer Best-Of" series, where we re-air some of our absolute favorite shows from the last year to make sure you heard them. This is one to RE-listen to, even if you caught it the first time around, because it is so jam-packed with good tid-bits if you want to uplevel your career and bring that side-hustle to FULL HUSTLE status!Amy Porterfield is an absolute ICON in the online marketing realm, teaching hundreds of thousands of people each year how to build their online businesses and thrive… so it’s no surprise that her recently released book - “Two Weeks Notice: Find the Courage to Quit Your Job, Make More Money, Work Where You Want, and Change the World” - became an instant best-seller. Are you hungry to turn your passion into a revenue stream? Would you like to turn your “side hustle” into a “full hustle?” Do you need to learn how to set boundaries and manage your priorities? Do you have a business idea you’d like to get off the ground… but you have no idea where to start?Today’s show is for you… we cover all things business building, burnout, and being a BADASS bestselling author! LISTEN TO THIS SHOW IF: You’re a boss babe who could use some insight on managing burnout, gaining professional confidence, and conquering self-sabotaging fearYou're looking for practical tips and mindset shifts on creating financial freedom, flexibility, and impactYou’d like tips & tricks on how to grow your business online from the master herselfTo learn more about Amy visit her on Instagram @amyporterfield , her website Amyporterfield.com, and check out her new book Twoweeksnoticebook.com