Off The Gram

Today’s topic is a tricky one…. That’s right.. We’re talking DIVORCE!While no one likes to discuss it, the reality is that over half of marriages in the US end in divorce… so it's about time we normalize DIVORCE and treat it as a potential part of life that can be navigated with courage, grace, strategy, and sisterhood.T.H. Irwin is the co-founder of exEXPERTS… the resource for everything you need to know about divorce, regardless of where you are in the process (thinking, doing, moving on).Tune in for the ultimate divorce survival guide, tips on post-divorce glow-ups, and best practices to reinvent yourself after the storm. Whether it’s something you’ve been through or you simply want to support your soul-sisters on their uncoupling journeys, tune in today for so much more than heartbreak – we're talking about healing, empowerment, and unleashing your fabulous self!   LISTEN TO THIS SHOW IF:   You or someone you care about is navigating the complexities of divorce and needs a supportive and empowering guide to thrive through the processYou're curious about the secrets to maintaining strong friendships, family bonds, and finding new romance after going through a divorceYou're eager to discover proven strategies and heartfelt anecdotes on how to gracefully move on from a challenging pastTo learn more about T.H. Irwin visit www.exexperts.com or find her on IG/TikTok/FB LinkedIn @exEXPERTS.

Does self-care feel out of your reach / income bracket / bandwidth? This week, we have two special guests who have been revolutionizing the concept of what it means to be WELL since 2009, and they say it's not. Jason and Colleen Wachob are the Co-Founders and Co-CEOs at mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. Today, we are talking about their newest book, “The Joy of Well-Being: A Practical Guide To a Happy, Healthy and Long Life”.LISTEN TO THIS SHOW IF:      - You are overwhelmed by all of the self care advice out there, and would like a more researched-based, streamlined version of what actually moves the needle- You are interested in living a happy, healthy, long life- You’d like to become the CEO of your own Well-BeingFor more information about Colleen, Jason, or their book, please visit:https://thejoyofwellbeing.com/Or follow them on IG: @mindbodygreen, @jasonwachob, @colleenwachob

Jamie & Heidi have been fangirling all summer over a brand they discovered called Kroma Wellness and today, they’re joined by Lisa Odenweller, the company’s founder.Lisa entered the wellness game over a decade ago and has been a category visionary ever since… in 2021 she created Kroma, which is a premium functional health and superfood company that offers adaptogen superlattes, elixirs, plant-based smoothie blends, superfood snacks, and teas, as well as their hero product: their 5-Day Whole Body Reset, which is revolutionizing the way people think about cleansing and detoxing.So, who else is into Kroma? Oh, just a few folks like Amy Schumer, Dr. Will Cole, and Gweneth Paltrow… NBD!Tune in to learn from Lisa about the benefits of broths, elixirs, superlattes, collagen… and Cookie Butter?? Oh my! LISTEN TO THIS SHOW IF:   You love the idea of integrating superfoods & adaptagens but it’s always felt confusing and inaccesibleYou are always on the hunt for hot companies offering the latest and greatest in wellness & nutritionYou love hearing inspirational success stories from boss babe momprenuers… and you wanna learn and copy her smooth moves!To learn more about Kroma, follow them at @kromawellness or head over to KromaWellness.com and use the code OFFTHEGRAM20 for 20% off at checkout.

With school officially back in swing, it’s time to think about keeping our kiddos emotionally healthy and safe. Dr. Pete Loper Jr., a triple board-certified physician, educator, and executive coach dedicated to mental health and wellness advocacy, is here to help. A husband and father to four, Dr. Loper is in a league of his own, having completed a full residency in pediatrics, followed by a second residency in psychiatry, and a fellowship in child and adolescent psychiatry. We can’t think of anyone more uniquely qualified to speak about keeping our kids’ emotional well beings intact as this new school year gets underway.For more information on Dr. Loper, please visit: https://www.peteloper.com/LISTEN TO THIS SHOW IF:      - You want to know how best to support your child’s mental health- You are interested in learning signs that a child’s mental wellbeing could use some attention- You are concerned about the emotional wellbeing of your child as they embark on a new school year, and would like the advice of a uniquely qualified doctor

Rounding out the summer with another encore airing of one of one of our favorite episodes from the past year… today we’re bringing you an episode to help you prepare for the impending “back-to-school” time with one of our favorite guests, Dr. Sarah Allen,  Ph.D., CBIS.Known as “America’s Brain Gal,” Dr. Sarah Allen, is a pediatric neuropsychologist who helps parents with the tools and support they need to mindfully raise successful, happy, and connected kids.LISTEN TO THIS SHOW IF:      - You want to know what it means to raise a brain- You aren’t sure when doing things for your child becomes a handicap for them later in life- You want to know if there is truly such a thing as a perfect parent (spoiler alert: nope!!)

Welcome back to another encore presentation, in our “Summer Best-Of” series!! Are you looking to “relaunch your life?” Today, we get tips on designing a 3-dimensional “relaunch strategy” for our mind, body, and soul from Hilary DeCesare. Hilary is an award-winning business expert, 3x international best-selling author, host of The ReLaunch podcast, and a trailblazer for women in Silicon Valley.Tune in to discover her transformative “3HQ Methodology,” designed to align your head, heart, and higher self.From practical strategies to conquer “autopilot mode” to overcoming common roadblocks, this podcast is your go-to guide for relaunching with flair.LISTEN TO THIS SHOW IF:   • You want to uncover the secrets to relaunching your life and unleashing your inner power • You're ready to align your head, heart, and higher self using the transformative 3HQ Methodology and embark on a journey of authenticity, passion, and endless possibilities • You're ready to break free from autopilot mode and discover practical strategies to reignite your passion, purpose, and zest for lifeTo learn more about Hilary, you can find her on Instagram @therelaunchco or her website www.therelaunchco.com

Welcome back to another encore presentation, in our “Summer Best-Of” series!! Are you in need of some serious manifestation motivation? When we had the queen of manifestation herself - Roxie Nafousi (@roxienafousi) - on the show earlier this year, we’ll be honest: some of us on the co-host squad weren’t “all in.” A few of us had a skeptical take on the “manifesting” buzzword craze… was it really all it was cracked up to be? Is manifesting a “real thing,” or a TikTok trend gone haywire? But, we’ll admit it: Roxie won over even the naysayers in our group… and we think she’ll win your confidence too. Ready to manifest your dream life? Tune in to hear the actionable wisdom that’s in Roxie’s best-selling book MANIFEST: 7 Steps to Living Your Best Life.LISTEN TO THIS SHOW IF:You want to learn why Manifest is being called the millennial answer to The Secret—you know, that self-help bible that has sold 35 million copies to dateYou believe in the law of attraction, but you seem to be repelling the life you wantYou’re ready for clear, concise, and accessible tips to manifest your best life…because if it works for Bella Hadid, you’re in!

Welcome back to another week of our "Summer Best-Of" series, where we re-air some of our absolute favorite shows from the last year to make sure you heard them. This is one to RE-listen to, even if you caught it the first time around, because it is so jam-packed with good tid-bits if you want to uplevel your career and bring that side-hustle to FULL HUSTLE status!Amy Porterfield is an absolute ICON in the online marketing realm, teaching hundreds of thousands of people each year how to build their online businesses and thrive… so it’s no surprise that her recently released book - “Two Weeks Notice: Find the Courage to Quit Your Job, Make More Money, Work Where You Want, and Change the World” - became an instant best-seller. Are you hungry to turn your passion into a revenue stream? Would you like to turn your “side hustle” into a “full hustle?” Do you need to learn how to set boundaries and manage your priorities? Do you have a business idea you’d like to get off the ground… but you have no idea where to start?Today’s show is for you… we cover all things business building, burnout, and being a BADASS bestselling author!   LISTEN TO THIS SHOW IF:   You’re a boss babe who could use some insight on managing burnout, gaining professional confidence, and conquering self-sabotaging fearYou're looking for practical tips and mindset shifts on creating financial freedom, flexibility, and impactYou’d like tips & tricks on how to grow your business online from the master herselfTo learn more about Amy visit her on Instagram @amyporterfield , her website Amyporterfield.com, and check out her new book Twoweeksnoticebook.com

It seems like there is new news every single day about another chemical "out there" that's trying to kill us all. PFAs, BPAs, EMFs... oh my! It's enough to make a girl throw up her hands and say "what to do?"For this reason, we knew in today's "Summer Best Of" series, we simply had to re-air our chat with Dr. Wendie Trubow. A board-certified OBGYN with decades of experience in her field, it was actually her own wellness journey resolving a personal diagnosis that led her to become a certified functional medicine physician. Dr. Trubow gives us all an education in: what these toxins are, what they do to humans, and what we can do ABOUT them. Her book “Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!” became an Amazon bestseller in 5 categories within the first 24 hours of publication. Dr. Trubow is Co-Founder and President of the Five Journeys membership-based wellness practice in the Boston area, and co-host of the Five Journeys “Live Like You Matter” podcast alongside her husband. LISTEN TO THIS SHOW IF:      - You’ve heard about PFAs in the news, but are going to need some more intel before your throw away any products- You experience brain fog, bloating, and exhaustion, but don’t know why- You want to ditch the toxins in your life, and feel freaking amazing!