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No Shame In A Gain
Squatcast
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We’re a week into our Firm Cheeks in Four Weeks challenge where we do 100 squats a day for 30 days, and we have a lot to say! We’re getting stories of the exercise challenges you’ve done.
Plus it’s time for our monthly weigh-in!
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
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Legs Akimbo
23:12|We loved the wardrobe malfunctions so much last time that we’re doing it again with loads of new hilarious stories! Plus we have an update on the man who ate 11 pork chops! If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.Weak Gravy
17:37|What do you do if you want a tattoo but your partner hates them? And will Victoria sample the healthy drink we’ve prepared for her?Accidental Insults
20:29|We’re talking accidental insults. Some of your stories are amazing, but none are as good as the insult Jo has just suffered! Wait until you hear this one! If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.Just a Minute
21:19|Do some people (men) do a bad job of chores on purpose? And has Jo found the exercise that gives you the maximum results for the minimum of effort?Only One Dessert
29:59|We’re talking about the weight you’ve gained after going on holiday. Is one pound per day a reasonable amount? Plus should we have a slimmer of the year on this podcast?If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.I’m Not Your Mother
12:55|We have a relationship dilemma that involves sharing a car and all the stresses that come with that. And we have a suggestion for a workout that includes equipment you already own.Pork Chops Formation
30:01|We’re discussing your holiday stories. Expect tales of bikinis, excessive eating and funerals!? Warning this podcast takes a major diversion about pork chops!If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.Throw it Away
14:34|Do you live with a hoarder? When should you throw something away and when should you keep it? Plus is it a good or bad time of year to be on a diet?How Firm Are Your Cheeks?
25:53|We are approaching the end of our Firm Cheeks in Four Weeks challenge where we’ve been doing a hundred squats a day for 30 days. We discuss the changes to our body, the places we’ve squatted and what our next challenge should be.If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.