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No Shame In A Gain

Lock Box

What would you do if your partner put a lock box on the heating controls? Yes it’s actually happened! And we are in week one of our latest fitness challenge Get Toned with Tay Tay!

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  • Chicken Skewers Revisited

    45:48|
    This is a big one! We’re talking about the times you’ve got your calories/syns/points wrong. For long time listeners this means revisiting Jo’s legendary tale of Morrison’s chicken skewers! Plus we have a weigh-in after an all-inclusive holiday and an update on our planking challenge, Get Toned with Tay Tay. If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
  • White Wedding

    34:44|
    It is Halloween so we’re discussing the most frightening subject of all - mothers in law! We have some truly sickening stories! Plus we chat about our latest planking challenge - Get Toned with Tay Tay. If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
  • Fancy Dress Cop Out

    18:11|
    What happens if your partner loves fancy dress and you don’t? Plus we put more plans in place for our next exercise challenge.
  • Bobby Davro

    31:27|
    What do you do when you have a weight gain? Get back on it or off the rails? And are we going on a Butlins Weekender?If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
  • Lentil Crisps

    15:58|
    Would your partner survive if they returned from your favourite bakery with nothing for you!? Plus we have another taste test of alternatives to crisps.
  • Pre-Dinner Cornetto

    35:39|
    Is it easier to be on a diet or fitness plan with a partner or alone? And we have news of our next fitness challenge! If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
  • Crisp Addiction

    17:53|
    Would you be upset if your new partner wears something bought by an ex? And could we be about to cure Jo’s crisp addiction FOREVER!?
  • Rain Means Gain

    34:07|
    We have some of the greatest stories of why you broke up with someone. It’s not a great podcast for fast walkers or hat wearers. Plus, why are we thinking of putting Producer Paul’s face on Victoria’s fridge?If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.