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Helping People Heal with Dr. Melissa Oden
In this episode, I am joined by public health social worker, educator and "Oola" life coach Dr. Melissa Oden. She's here to talk about how all of us CAN live a life that is free of chronic stress so we can achieve our goals and create the life of our dreams.
So, what can you expect from this episode? Dr. Melissa Oden and I talk about...
- Why chronic stress is more fatal for women
- How she founded the Health Education Resources Network
- Shifting mindset and making life changes under extreme stress
- Your "Oola" accelerators and blockers
Here are the resources mentioned in this episode:
- Website: https://drmelissaoden.com/
- LinkedIn: https://www.linkedin.com/in/dr-melissa-oden-dhed-lmsw-ipr-mph-ches%25C2%25AE-5b4098a/
- Women and Stress: Reclaiming Your Life: https://drmelissaoden.com/womenandstress-waitinglist/
About Dr. Melissa Oden
Dr. Melissa Oden is a public health social worker and health educator who has 21 years' experience in the field. She is the founding CEO of Health Education Resources Network, a public health consulting company. She is also a Certified Oola Life Coach and the creator of the signature online course, "Women & Stress: Reclaiming Your Life", which will debut in early fall of 2022. She lives in Fort Worth, Texas with her Orange Tabby Cat, Oliver.
Impact Opportunity
The month of September is the #IStandForGirls campaign with Kurandza. Kurandza is a grassroots nonprofit that believes in the power of education. You can be part of this big impact and help us raise funds to send 250 girls to school this year. Learn more and if you feel called, I invite you to join my Birthday Fundraiser and donate to this amazing movement >> https://donorbox.org/istandforgirls/fundraiser/lisa-benavidez
Connect with Me and the Created For More Podcast
This show was created for you, my dear listeners who have big dreams and know that you were created for more. I don't want you to miss out on the latest episodes so why not subscribe to the show on your favorite podcast app [ https://link.chtbl.com/Createformore ]
And I would appreciate it if you can also rate the show and leave a review on Apple Podcasts [ https://podcasts.apple.com/us/podcast/created-for-more-podcast/id1453598747 ]
I also want to connect with you on Instagram [ https://www.instagram.com/lisa_benavidez/ ] Let's continue the conversation there.
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88. Get Unstuck and Find Your Breakthrough with the Enneagram with Chelsie Engle
40:51||Ep. 88If you love answering personality quizzes, then not only will you enjoy this episode but you’ll also discover the transformative power of understanding your enneagram personality.My special guest, Chelsie Engle is a certified enneagram coach and she will guide us through the positive and life-changing impact of enneagrams. We talk about typing (nope, it’s not what you think), the type 2 personality (we’re both type 2), and how to “do enneagrams” to deeply understand yourself and create breakthroughs in your life.Finally, I want you to grab Chelsie’s FREE Enneagram test that comes with a 10-minute consultation.So, what can you expect from this episode? Chelsie and I talk about…Discovering the power of enneagrams during a moment of stress and sicknessTaking an enneagram test versus Doing the enneagramViewing and understanding the world through the enneagram lensTyping and seeing both the good and not-so-good side of the personalityBeing driven versus Being drawn by your enneagram typeFREE Enneagram Test with a 10-minute consultationHere are the resources mentioned in this episode:Chelsie Engle Website: http://www.eliteenneagramcoaching.com/Chelsie Engle Instagram: https://www.instagram.com/eliteenneagramcoach/Chelsie Engle LinkedIn: https://www.linkedin.com/in/chelsie-engle-66560a248/Chelsie Engle Facebook: https://www.facebook.com/eliteenneagramcoachFREE Gift: Enneagram Test with 10-min consult https://www.eliteenneagramcoaching.com/take-the-testAbout Chelsie EngleChelsie Engle is a certified Enneagram Coach who is passionate about helping her clients break free from feeling stuck and empowering them to live a more present and connected life. With her expertise in enneagram types 2, 7, and 9, Chelsie brings a deep understanding of personality dynamics and personal growth to her coaching practice.As a keynote speaker, Chelsie captivates audiences with her knowledge and insights into the enneagram system. She engages her listeners by sharing practical tools and strategies to unlock personal transformation and foster healthier relationships.Connect with Me and the Created For More PodcastThis show was created for you, my dear listeners who have big dreams and know that you were created for more. I don't want you to miss out on the latest episodes so why not subscribe to the show on your favorite podcast app [ https://link.chtbl.com/Createformore ]And I would appreciate it if you can also rate the show and leave a review on Apple Podcasts [ https://podcasts.apple.com/us/podcast/created-for-more-podcast/id1453598747 ] I also want to connect with you on Instagram [ https://www.instagram.com/lisa_benavidez/ ] Let's continue the conversation there.87. Eliminate Self-Doubt And Learn To Love How You Live with JJ DiGeronimo
30:40||Ep. 87What is holding you back from stepping into your full potential and living an impactful life?In this episode, I have award-winning author, thought leader and lightworker, JJ DiGeronimo, and she will help you hit that self-doubt head on so you can realize your big vision and share your gift to the world. We also talked about elevating energy and overcoming perfectionism. JJ also talked about her new book that you need to pick up so you can start your journey of self-discovery and success.So, what can you expect from this episode? JJ and I talk about…How she found her calling to help women raise their frequencies and empower their future impactRaising your energy and how to assess yourselfSelf-doubt as the first blocker for womenHow to sidestep your self-doubtsAn effective way to work around perfectionismJJ’s Book: Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-doubts, and Align with Your Life’s WorkHere are the resources mentioned in this episode:JJ DiGeronimo Website: https://jjdigeronimo.com/JJ DiGeronimo LinkedIn: https://www.linkedin.com/in/jjdigeronimo/JJ DiGeronimo Facebook: https://www.facebook.com/JJDiGeronimoOfficialJJ DiGeronimo YouTube: https://www.youtube.com/jjdigeronimoJJ DiGeronimo Instagram: https://www.instagram.com/jjdigeronimo/JJ Geronimo Book: https://bookpublicityservices.com/seeking-jj-digeronimoAbout JJ DiGeronimoTwo-time award-winning author JJ DiGeronimo helps women raise their frequencies and empower their future impact through tried-and-tested strategies, mindfulness, and energetic practices. Formerly a leading woman in the tech industry, she now passionately strives to help women gain more seats at more tables by sharing the key findings that have helped her and countless others illuminate a path forward. Featured in publications such as Forbes, The Wall Street Journal, and Thrive Global, JJ is regularly an invited speaker for events and conferences. Her work includes three books, two podcasts, two global online communities, and in-person experiences.Connect with Me and the Created For More PodcastThis show was created for you, my dear listeners who have big dreams and know that you were created for more. I don't want you to miss out on the latest episodes so why not subscribe to the show on your favorite podcast app [ https://link.chtbl.com/Createformore ]And I would appreciate it if you can also rate the show and leave a review on Apple Podcasts [ https://podcasts.apple.com/us/podcast/created-for-more-podcast/id1453598747 ] I also want to connect with you on Instagram [ https://www.instagram.com/lisa_benavidez/ ] Let's continue the conversation there.86. Stop Doing It All on Instagram and Get Strategic About What You Need Now with Elise Darma
27:52||Ep. 86My conversation with my guest, Elise, starts off with a funny yet controversial topic and I highly recommend that you subscribe to her email list and follow her online. In this episode, we talk about the seasons of business and how to know which one you’re in. She also gives her tips on choosing the right social media platforms for growing a new business. And as she prepares for her baby’s arrival, we talk about the value of having a team and preparing them for when you step out of your business. Elise also shares a free gift that will help you consistently post short-form videos on your socials.So, what can you expect from this episode? Elise and I talk about…The 4 seasons of businessChoosing the right social media platforms for growthLeveraging a team so you can step out of your businessHow to prepare your team when you take a time offWhy you need to take a break as the CEOReels Content Calendar - A full month of strategic reels ideas that’ll actually grow your businessHere are the resources mentioned in this episode:Elise Darma Website: http://elisedarma.com/Elise Darma Instagram: https://www.instagram.com/elisedarma/Elise Darma YouTube: https://www.youtube.com/elisedarmaElise Darma TikTok: https://tiktok.com/@elisedarmaFREE GIFT: Reels Content Calendar - https://onvideo.co/calendarAbout Elise DarmaElise Darma is a marketing coach who specializes in helping not-so-Insta-famous business people make REAL revenue directly from social media in a way that is bearable and efficient. She’s helped over 30,000 people truly grow their businesses, sell more programs and build money-making brands.Connect with Me and the Created For More PodcastThis show was created for you, my dear listeners who have big dreams and know that you were created for more. I don't want you to miss out on the latest episodes so why not subscribe to the show on your favorite podcast app [ https://link.chtbl.com/Createformore ]And I would appreciate it if you can also rate the show and leave a review on Apple Podcasts [ https://podcasts.apple.com/us/podcast/created-for-more-podcast/id1453598747 ] I also want to connect with you on Instagram [ https://www.instagram.com/lisa_benavidez/ ] Let's continue the conversation there.85. Intentional Goal Setting And How To Achieve Everything You Want
14:57||Ep. 85In this episode, I want you to shake up the way you set your goals. I want you to shift your perspectives, dream big and wild, break down those big goals, keep going to unlock your potential and celebrate your successes (remember there’s no small success, there’s only big and bigger!). Ultimately, I want you to create the life that you want. I also want you to tune in until the end of the episode to learn how you can join in my exciting upcoming event.So, what can you expect from this episode? Let’s talk about…How setting goals with intention is differentMy 5-Point Process to set intentional goals: Reflect, Dream, Plan, Achieve and CelebrateSPARK Summer RetreatResource mentioned in this episode:FREE Event: SPARK Summer Retreat (June 22 & 23) - https://lisabenavidez.thrivecart.com/spark-retreat/Connect with Me and the Created For More PodcastThis show was created for you, my dear listeners who have big dreams and know that you were created for more. I don't want you to miss out on the latest episodes so why not subscribe to the show on your favorite podcast app [ https://link.chtbl.com/Createformore ]And I would appreciate it if you can also rate the show and leave a review on Apple Podcasts [ https://podcasts.apple.com/us/podcast/created-for-more-podcast/id1453598747 ] I also want to connect with you on Instagram [ https://www.instagram.com/lisa_benavidez/ ] Let's continue the conversation there.84. Using Podcasts to Generate Leads for your Business with Stefanie Gass
42:13||Ep. 84This episode will inspire you to either finally start a podcast or be more intentional with running your existing podcast show. My guest this week, Stefanie Gass, has found major success in her online business using the power of podcasting. She also did it without using social media! Listen in as she shares her evolution as a business owner, her insight on social media and visibility, and her proven effective actionable strategies.So, what can you expect from this episode? Stefanie and I talk about…How she found business success while being aligned with her faith “Who is God calling me out to be?”Growing an online business in less than 2 hours a week, without social mediaHow to make podcasting work for your online businessWhat makes podcasting the best platform to generate leadsHere are the resources mentioned in this episode:Website: https://stefaniegass.com/Podcast: Online Business for Christian Women https://podcasts.apple.com/us/podcast/online-business-for-christian-women-grow-your-business/id1437868374Facebook: https://www.facebook.com/successwithstefanieFacebook Group: https://www.facebook.com/groups/successwithstefanieFREE WORKSHOP: Podcast for Growth https://stefaniegass.com/podcastforgrowthAbout Stefanie GassStefanie Gass is a CEO, wife, boy mom, coffee lover, and #pjsallday enthusiast! Stef helps women get clear on their niche, start a podcast, and grow a successful online business, God's way.She is the host of a top .5% globally ranked podcast for Christian Entrepreneurs, The Stefanie Gass Show.Stef believes it's possible to partner with God to create impact and income without sacrificing or buying into social media hustle.Connect with Me and the Created For More PodcastThis show was created for you, my dear listeners who have big dreams and know that you were created for more. I don't want you to miss out on the latest episodes so why not subscribe to the show on your favorite podcast app [ https://link.chtbl.com/Createformore ]And I would appreciate it if you can also rate the show and leave a review on Apple Podcasts [ https://podcasts.apple.com/us/podcast/created-for-more-podcast/id1453598747 ] I also want to connect with you on Instagram [ https://www.instagram.com/lisa_benavidez/ ] Let's continue the conversation there.83. Creating Simple Lead Funnels with Tara Lassiter
23:33||Ep. 83In this episode, you will learn how to attract leads and nurture them into paying clients through actionable strategies as well as your magnetic personality. My guest this week, Tara Lassiter, is ready to share the story of how she learned the tricks of the trade on QVC, how power words can persuade people, and her copywriting and customer journey expertise.So, what can you expect from this episode? Tara and I talk about…Working at QVC and learning how power words can influence buyersHow to create simple lead funnelsSearchable platforms and nurture platforms and how to use themHow to nurture new leads into customers and clientsOne “spike” word that has a positive effect on buyersA framework for writing a strategic welcome sequenceHere are the resources mentioned in this episode:Website: http://taralassiter.com/LinkedIn: https://www.linkedin.com/in/taralassiter/Instagram: https://www.instagram.com/taralassiter/FREE GIFT: HOWDY - Welcome Sequence Framework https://taralassiter.com/howdyAbout Tara LassiterTara Lassiter is a Copywriter and Customer Journey Strategist. After 12 years modeling on QVC, she traded fashion for funnels, helping brands increase conversions by automating their inner Miss Congeniality. Although she’s a big fan of home-based businesses, homeschooling and home shopping channels, she leaves home weekly to visit Disney World.Connect with Me and the Created For More PodcastThis show was created for you, my dear listeners who have big dreams and know that you were created for more. I don't want you to miss out on the latest episodes so why not subscribe to the show on your favorite podcast app [ https://link.chtbl.com/Createformore ]And I would appreciate it if you can also rate the show and leave a review on Apple Podcasts [ https://podcasts.apple.com/us/podcast/created-for-more-podcast/id1453598747 ] I also want to connect with you on Instagram [ https://www.instagram.com/lisa_benavidez/ ] Let's continue the conversation there.82. Money Mindset and Creating Your Freedom Fund with Anna Rapp
26:56||Ep. 82I know many of you feel uncomfortable when it comes to talking about money but it’s a very important topic that we all need to dive into if we want a flourishing business and life. In this episode, my guest, Anna Rapp, and I will take your hand and guide you through the tough money conversations and figure out a way to save $20K for both your business and personal needs. I also blurted out something very special before the end of our conversation so stick around to find out.So, what can you expect from this episode? Anna and I talk about…Her journey from being a therapist to a business coachCreating a Freedom Fund to reach financial goalsBudgeting and setting a clear money mindsetWhy it’s important to learn to receiveAnna’s Book: $20K Freedom Fund™FREE Gift: 12 Proven, Profitable Coaching Niches Here are the resources mentioned in this episode:Website: https://www.heartcenteredentrepreneur.com/Instagram: https://www.instagram.com/heartcentered.entrepreneur/Facebook Group: https://www.facebook.com/groups/175483159142037413FREE GIFT - 12 Proven, Profitable Coaching Niches https://annafrandsen.lpages.co/12-niches-workbook-opt-in/About Anna RappAnna Rapp is the founder of the Heart Centered Entrepreneur— Podcast and Online Community— over 30K strong! As a business mentor and mindset coach she has helped thousands of women around the world clear their money and sales blocks so they can create freedom-based businesses. Anna left her career in mental health in 2016 and fully booked her business in three months during her maternity leave. When she’s not coaching, she can be found hanging out at the park with her two littles, dancing bachata, doing barre class, or watching the San Diego sunset with her girlfriends.Connect with Me and the Created For More PodcastThis show was created for you, my dear listeners who have big dreams and know that you were created for more. I don't want you to miss out on the latest episodes so why not subscribe to the show on your favorite podcast app [ https://link.chtbl.com/Createformore ]And I would appreciate it if you can also rate the show and leave a review on Apple Podcasts [ https://podcasts.apple.com/us/podcast/created-for-more-podcast/id1453598747 ] I also want to connect with you on Instagram [ https://www.instagram.com/lisa_benavidez/ ] Let's continue the conversation there.81. Finding Your SPARK so You Can Maximize Your Potential
25:33||Ep. 81You know that I’m here every week because I want you to start living your life on purpose and make your big vision a reality. And so, in this episode, let’s dig deep and see what’s holding you back from true and ultimate success so we can then figure out how you can shine and live the life that you want. I’m also going to talk about my SPARK Method and how it can help you find success in both business and life. And stick around to learn about my very special gift – you need to take advantage of this one!.So, what can you expect from this episode? Let’s talk about…How I’ve been doing coaching since I was in elementary schoolChanging perspective to see what you’re meant to beWhat’s holding you back from ultimate successRedefining success: What lights you up?The SPARK Method: What it stands for and how it worksFREE Gift: 45-Minute Breakthrough CallResource mentioned in this episode:FREE Gift: 45-Minute Breakthrough Call - https://lisa-benavidez.com/limited-firestartersessionConnect with Me and the Created For More PodcastThis show was created for you, my dear listeners who have big dreams and know that you were created for more. I don't want you to miss out on the latest episodes so why not subscribe to the show on your favorite podcast app [ https://link.chtbl.com/Createformore ]And I would appreciate it if you can also rate the show and leave a review on Apple Podcasts [ https://podcasts.apple.com/us/podcast/created-for-more-podcast/id1453598747 ] I also want to connect with you on Instagram [ https://www.instagram.com/lisa_benavidez/ ] Let's continue the conversation there.80. Learning to Make the Best Decisions for YOU with Katie LaCelle
32:23||Ep. 80In this episode, let’s do some important inner work. My guest, Katie LaCelle, will inspire you to dig deeper and uncover the layers to find your authentic self. When you have the best relationship with yourself, you'll be able to make the best decisions and redefine happiness and success on your own terms.So, what can you expect from this episode? Katie and I talk about…We know ourselves best. But when and how did we forget who we are?The Internal Family Systems process to get to know the different subpersonalities inside usGetting in touch with our internal wise leaderHelpful tips to make the best decisionsYour Moments of Peace: 5-Day Reflection ProcessHere are the resources mentioned in this episode:Website: https://www.cressanallc.com/Instagram: https://www.instagram.com/cressanallc/LinkedIn: https://www.linkedin.com/in/katielacelle/FREE GIFT - Find Your Moments of Peace https://www.cressanallc.com/your-moment-of-peaceAbout Katie LaCelleKatie LaCelle is a lifelong seeker and recovering corporate executive who loves helping women thrive in business while prioritizing self compassion and presence. She's passionate about mental health and trained in IFS, a trauma-informed therapy modality. She has a bachelors in chemical engineering and a masters in leadership and deeply enjoys integrating all of her knowledge to meet and support people where they're at. In her spare time she coaches and performs on the flying trapeze.Connect with Me and the Created For More PodcastThis show was created for you, my dear listeners who have big dreams and know that you were created for more. I don't want you to miss out on the latest episodes so why not subscribe to the show on your favorite podcast app [ https://link.chtbl.com/Createformore ]And I would appreciate it if you can also rate the show and leave a review on Apple Podcasts [ https://podcasts.apple.com/us/podcast/created-for-more-podcast/id1453598747 ] I also want to connect with you on Instagram [ https://www.instagram.com/lisa_benavidez/ ] Let's continue the conversation there.