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Nash Holos Ukrainian Roots Radio
Ukrainian programming in English & Ukrainian
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Beetniks: A Ukrainian Canadian Culinary Original
03:35|In this archival feature of Ukrainian Food Flair, a long‑running series on Nash Holos, you will hear the story and recipe behind beetniks — traditional Ukrainian bread rolls wrapped in beet leaves.Beetniks hold a special place in Ukrainian Canadian kitchens — a dish instantly recognized across Canada yet virtually unheard of in Ukraine itself. For Ukrainian pioneers and their descendants, these beet‑leaf‑wrapped bread rolls have long been a cherished seasonal treat, made only when the garden offers perfect young leaves.This podcast features the voice of the late Sylvia Molnar, a beloved culinary personality in Vancouver, who presented her recipes, stories, and cooking on Nash Holos in the series Ukrainian Food Flair.The recipe appears in Ukrainian Food Flair: The Cookbook, published as a tribute to her culinary legacy and now available from online booksellers (including Amazon) to home cooks everywhere.
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Ukrainian Food Flair: Authentic Recipes from Canada’s West Coast — A Knyzhka Corner Book Review
08:11|This Knyzhka Corner book review features Ukrainian Food Flair, a collection of more than 200 recipes by Sylvia Molnar, whose culinary life touched classrooms, home kitchens, and media studios across Vancouver. The collection captures Sylvia’s warmth, wit, West Coast Ukrainian sensibility, and her talent for making even ambitious dishes approachable. Edited and published posthumously, the cookbook draws from the archives of her long‑running segment on Nash Holos, preserving the dishes she shared over decades. If you enjoy cooking, collecting cookbooks, or discovering new takes on familiar Ukrainian flavours, this review offers a taste of what’s inside. Listen in—and you may find yourself planning your next batch of pyrizhky or eyeing the dessert chapter before the episode ends.Full review transcript at the Nash Holos website.
Olena Lavrishcheva: A Ukrainian Family’s Journey and Community Work in Nanaimo
12:14|This conversation was recorded in early 2025. Event references reflect that date.Ukrainian newcomer Olena Lavrishcheva speaks with Pawlina about her family’s extraordinary journey from Kyiv to Nanaimo, their experience of the full‑scale invasion, and the community work now emerging on Vancouver Island.Olena recounts how she, her husband, and two of their daughters were unexpectedly outside Ukraine—on a cruise in Dubai—when Russia launched its brutal assault. Their four younger children and son‑in‑law were still in Kyiv. What followed was a frantic, days‑long effort to reunite the family at the Romanian border, followed by months of displacement in Turkey and Germany before finally settling in Nanaimo. Today, eleven family members are here.Before the war, Olena ran a private school in Kyiv and worked with youth through a missions foundation, including educational programs in Turkey. In Nanaimo, she is a teaching assistant at Nanaimo Christian School, while her adult daughters—also trained educators—have secured teaching positions. Alongside work and family responsibilities, Olena has helped launch a new community organization: the Canadian Alliance of Ukrainian Workers.She explains that the Alliance was created to unite Ukrainians and Canadians who want to support humanitarian needs in Ukraine and help newcomers integrate and contribute locally. The group brings together people with Ukrainian roots and local supporters who want to take meaningful, practical steps—small but impactful—to assist those affected by the war.Olena also describes the organization’s early initiatives, including a community cultural event held in February 2025 to mark the third year of the full‑scale invasion. The gathering featured music, reflections on Ukraine before and during the war, cultural presentations, video segments, and Ukrainian food. While the event has passed, the goals behind it remain central: to remember, to inform, to celebrate Ukrainian culture, and to strengthen community connections.Listeners wishing to learn more about the Canadian Alliance of Ukrainian Workers or to get involved may contact Olena by text at 778‑674‑8771.
Kidnapped from Ukraine: Under Attack — A Nash Holos Review
07:53|This podcast features a review of the first book in a trilogy by Canadian author Marsha Forchuk Skrypuch titled Kidnapped from Ukraine. The trilogy brings to light the horrific human impact of Vladimir Putin’s full-scale invasion of Ukraine, which began on February 24, 2022. His first invasion occurred in 2014 when he took Crimea and portions of Eastern Ukraine.Skrypuch's trilogy portrays the lived experience of Russia’s assault on Mariupol through the story of 12‑year‑old twins Rada and Dariia Popkova, and how this invasion turned their lives upside down when the first bombs fell on Mariupol. In her review, Myra Junyk discusses the book’s portrayal of the collapse of civilian life, the separation of families, and the documented abduction and “re‑education” of Ukrainian children in russian filtration campsKidnapped from Ukraine: Under Attack is the first in the series and tells the story of Dariia and her mother, who are out shopping when their apartment is bombed. In the ensuing chaos, they are separated from Rada and the twins' father, and Dariia ends up abducted and "adopted" by a russian family. Grounded in real events and supported by an Author’s Note and historical Q&A, the novel offers younger and adult readers a clear, accessible account of the real-life difficulties and dangers of civilians caught up in this unprovoked war. Reviewed by Myra Junyk for Nash Holos Ukrainian Roots Radio.Full transcript here.Book here.
Telling the story of Ukraine’s War: Marsha Forchuk Skrypuch on the Kidnapped From Ukraine Trilogy
32:31|Award‑winning Canadian author Marsha Forchuk Skrypuch returns to discuss her newly completed Kidnapped From Ukraine trilogy, set in Mariupol and grounded in the lived realities of Russia’s war on Ukraine. Her work continues to illuminate the human cost of this war for young readers at a time when few authors are writing into this space.This follow‑up conversation builds on last year’s Nash Holos interview discussing the first book in her trilogy. In this conversation, we discuss how she wove real‑world events into the storylines and how those events impacted her personally as well as professionally through the craft of writing the books.For the transcript of this interview, visit the Nash Holos blog.You can find our previous conversation — with the full transcript and embedded player — on the Nash Holos blog here.
Ukraine War Amps Delivers Critical Relief Amid Ukraine’s Most Difficult Winter
26:41|Gene Berezovsky of Ukraine War Amps joins Pawlina with a clear, unvarnished update on the humanitarian crisis unfolding in Ukraine as Russia escalates winter attacks on civilian infrastructure. He discusses how sustained missile and drone strikes have left seniors, families, and thousands of displaced children struggling to survive in unheated dwellings with limited water, heating and electricity. Gene details Ukraine War Amps’ current relief efforts:• Supplying footwear for displaced children • Delivering food parcels across Ukraine• Assisting wounded veterans and amputees, including volunteers now helping distribute aidHe also shares firsthand accounts from volunteers and beneficiaries, offering a grounded look at daily life under bombardment and the impact of donor support during the harshest winter of the war.For more information or to contribute, contact theukrainewaramps@gmail.com or visit Ukraine War Amps on Facebook or Instagram.Full Transcript at our website.
Gas, Power, and Protest: Nash Holos Exclusive Interview with Mirko Petriw During the Maidan Uprising
22:11|Originally recorded in 2014 and first published in 2025. Resurfaced for listeners who may have missed it.In this Nash Holos exclusive interview from 2014, Pawlina speaks with Mirko Petriw, Vancouver-based author of two spy thrillers set in Ukraine and president of the Ukrainian-Canadian Congress Vancouver branch.Recorded during the Maidan Uprising, in the tense weeks leading up to Russia’s annexation of Crimea, this conversation delves into the intersection of energy politics, propaganda, and democratic struggle in Ukraine.Listeners will hear about:• Ukraine’s shale gas ambitions and what they could have meant for energy independence • How Russia and Gazprom sought to block Ukraine’s EU association and undermine shale gas development • The propaganda battles around fracking and environmental fears, echoing debates in the West • The political crackdown on protesters, including restrictive laws and state-directed violence against demonstrators • The broader struggle for sovereignty, democracy, and Ukraine’s future direction Petriw’s insights reveal how hopes for energy independence collided with Russian influence, Gazprom’s pressure, and authoritarian tactics during one of Ukraine’s most pivotal moments.This interview originally aired on the Vancouver edition of Nash Holos on AM1320 CHMB on January 18, 2014.Transcript at our blog here.