This is my story with therapy and how it helped me. Just remember, therapy isn't always for everyone!

My Journey With Therapy and Why It Works for Me

TRIGGER WARNING this episode, I do discuss childhood trauma and domestic violence so please if you get triggered by these skip this episode.

Why Christmas Is Traumatising To Me

The stuggles of being in recovery and not feeling okay. 

Mental health can be a stuggle sometimes and its ok not to be ok.

When BPD Kicks Your Ass

When it's okay not to be okay.

Hey! Welcome to the My Mental Heath Sucks Podcast! We are your one stop shop for the sticky conversations around mental health. My Mental Health Sucks is hosted by Rach Hollandaise, a passionate mental health advocate who is working towards opening up the conversation and breaking the stigma around mental health. We can't wait to have you along this journey.

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My Mental Health Sucks

My Journey With Therapy and Why It Works for Me

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3. Why Christmas Is Traumatising To Me

1. When BPD Kicks Your Ass