Share

cover art for How we saved our relationship & ourselves from burnout w Chris & Filipa Bellette

Parenthood

How we saved our relationship & ourselves from burnout w Chris & Filipa Bellette

Season 3, Ep. 39

In this episode I chat with Chris and Filly from Chris & Filly Functional Medicine about all kinds of burnout and how to overcome it. We delve into:


🤯 Why the hell are we so burnt out?


🤯 Burnout signs


🤯 The demise of a relationship


🤯 Low sex drive


🤯 The mental health fall out


🤯 What we can do to turn things around


Resources:


www.chrisandfilly.fm


The 5 love languages by Garry Chapman

More episodes

View all episodes

  • 142. SOLO Ep - The time my bladder nearly burst at US customs

    16:39
    Ok team, so I’ve just arrived in Austin Texas and what a whirlwind it’s been already. My trip here was truly eventful and I’m (oversharing) on what happened behind the scenes including:🎙 Can you take a paperclip and tongue scrapper on an international flight?🎙 Has anyone else tried the tequila + sleeping pills combo (..do not recommend)🎙 Public service announcement about toilets at airports (or lack there-of)🎙 Nearly passing out and internally exploding at US customsAnd so much more…Follow Parenthood on insta @parenthoodpodParenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.
  • 141. SOLO Ep - The time I left on a solo trip to the US; preparing the kids & myself

    14:07
    Welcome to the first episode from our Parenthood On Tour series. I’m giving you updates from the day before I leave for the US on my solo trip, chatting about:🎙 How I’m preparing my kids for my trip away🎙 The mum guilt that is SO real🎙 My goals and challenges with media opportunities in the USAnd so much more…Follow Parenthood on insta @parenthoodpodParenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.
  • 140. REAL TALK – A day in the life + Parenthood is going global

    32:46
    Brought to you by @bambimini.coThis is our final episode before our mini break. We are answering our audience’s top question; how is everyone juggling it all? We certainly are no experts and we drop balls all the time, but in this Real Talk episode we discuss:🎙 Leonie’s solo trip to the US, preparing the kids and taking her mic with her🎙 What our typical routines look like and how we fit it all in (or don’t)🎙 Do we baby our husbands?🎙 Meal prep ideas, hiding veggiesAnd so much more…For more on our episode sponsor Bambi Mini Co visit:Instagram @bambiminicohttps://bambiminico.com.au/Follow Parenthood on Instagram @parenthoodpodParenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.
  • 139. REAL TALK – Our 20 yr high school reunion + reflections from our teens

    30:03
    Want to know what we were like in high school? Well Liv and I just had our 20 year reunion and are sharing all the tee, including:🎙 Our high school personalities and yes we were as cool as you think…🎙 What we’ve learnt from our parents way of parenting🎙 Msn messenger, Linx Africa, passion pop reflections🎙 Debating meetings sponsored by WoodstockAnd so much more…For more on our episode sponsor Bambi Mini Co visit:Instagram @bambiminicohttps://bambiminico.com.au/Follow Parenthood on Instagram @parenthoodpodParenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.
  • 138. Q&A with Dr Golly; fussy eaters, screen time, relationship challenges, welcoming a second child (part 2)

    27:54
    Brought to you by Bambi Mini Co.This week I’m chatting with Dr Golly and he is answering your burning questions including:🎙 Why the early years of parenting can be tough on relationships🎙 How to navigate fussy eaters🎙 Why screen time isn’t all that bad🎙 How to empower toddlers when baby number 2 arrivesAnd so much more…For more on our episode sponsor Bambi Mini Co visit:Instagram @bambiminicohttps://bambiminico.com.au/Follow Dr Golly on Instagram @drgollyTo get $20 off on all Dr Golly online programs enter the discount code pp20 at checkout. Expires 30 June 2024. https://drgolly.com/bundle-others/Follow Parenthood on Instagram @parenthoodpodParenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.
  • 137. Q&A with Dr Golly; preparing for kids, overcoming mental health challenges, tantrums (part 1)

    31:00
    Brought to you by Bambi Mini Co.This week I’m chatting with Dr Golly and he is answering your burning questions including:🎙 How we can best plan for kids🎙 Overcoming mental health challenges as parents🎙 Why my 4 year old’s tantrums were worse than the terrible 2’s and 3’s🎙 How Dr Golly felt when he first became a dadAnd so much more…For more on our episode sponsor Bambi Mini Co visit:Instagram @bambiminicohttps://bambiminico.com.au/Follow Dr Golly on Instagram @drgollyTo get $20 off on all Dr Golly online programs enter the discount code pp20 at checkout. Expires 30 June 2024. https://drgolly.com/bundle-others/Follow Parenthood on Instagram @parenthoodpodParenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.
  • 136. REAL TALK – Our thoughts on female violence and gender inequality

    27:07
    Brought to you by @elan.houseofwellness.This week we lend our voices to the many people who are speaking up about female violence. We discuss:🎙 Our thoughts on media reports re female violence🎙 What more we think needs to be done and🎙 How gender inequality as playing out in organisations🎙 What we can do to shift the needle, as mother’s to boysAnd so much more…To tune in, click the link in our bio 🎧Visit @elan.houseofwellness to enjoy 20% savings for Mother’s Day.IG handle: @elan.houseofwellnessTo follow Parenthood on insta, IG handle: @parenthoodpodParenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.
  • 135. MOTHERS DAY w Steph Claire Smith – How I get my sexy back as a mum, handling conflict & rejection (part 2)

    23:30
    Brought to you by Elan House of Wellness.Back by popular demand, this week it’s part 2 of our conversation with Melbourne mum and Kic co-founder Steph Claire Smith. We answer your questions including:🎙 Low sex drive since becoming a parent🎙 Inequality when it comes to the household🎙 Handling endless business rejection🎙 Hustle vs restAnd so much more…Thank you to our episode sponsor Elan House of Wellness.Visit Elan online for the Mother’s Day offer: https://elan.house/IG handle: @elan.houseofwellnessAbout our guest:IG handle: @stephclairesmithEnjoy your first month FREE of Kic with our code PARENTHOOD1Head to https://app.kicapp.com/onboarding , and sign up to their monthly subscription. Enter the code and once you’re all signed up, download the app and log in!
  • 134. MOTHERS DAY w Steph Claire Smith – Regaining my sense of self, violence against women, business (part 1)

    30:19
    Parenthood Mother's Day Special - Brought to you by Elan House of Wellness. Back by popular demand, this week to celebrate Mother’s Day we are chatting with Melbourne mum and Kic co-founder Steph Claire Smith. We go deep and discuss:🎙 Steph’s current focus on inner work, authenticity and blocking out other’s expectations🎙 Thoughts on violence against woman🎙 Lessons from starting a multi-million dollar business🎙 Hustle vs restAnd so much more…Thank you to our episode sponsor Elan House of Wellness:Visit Elan online for the Mother’s Day offer: https://elan.house/IG handle: @elan.houseofwellnessAbout our guest:IG handle: @stephclairesmithEnjoy your first month FREE of Kic with our code PARENTHOOD1Head to https://app.kicapp.com/onboarding , and sign up to their monthly subscription. Enter the code and once you’re all signed up, download the app and log in!To follow Parenthood on insta:IG handle: @parenthoodpodParenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.