Move Your Mind with Nick Bracks

What would you do if you lost ten years of your life? Not to heartbreak, or failure—but to a prison cell.I sat down with Jesse White, who spent his entire twenties locked up.He grew up with no real chance… lost his dad at 3, his mum was addicted to heroin and by 19, he was behind bars.What really stood out wasn’t just what he went through, but how incredibly honest he is about all of it… the anger, the pain, the self-doubt—and what it actually took to rebuild his life from scratch.He is now running his own business, mentoring kids, and doing everything they said he’d never do.This episode is raw. It’s confronting. And if you’ve ever felt stuck or like you were too far gone to change… I think you’ll take something from this.MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM JESSE:https://www.instagram.com/direct/t/17844924203756464/

What if the life you want is already trying to find you—& all you need to do is get out of your own way?In this episode, I sit down with Julie-Anne Lee, a transformation coach, spiritual guide, and founder of the ALLOW method. We talk about what it really takes to live a life that feels good on the inside, not just one that looks good from the outside.Julie-Anne spent years chasing external success before realizing that peace of mind & purpose don’t come from proving your worth—they come from remembering it. We dive deep into the patterns that keep high achievers stuck, why people-pleasing is actually a form of control, and how to reconnect with yourself when your mind is just too loud.TOPICS:Letting go of control to reconnect with joy and purposeBreaking free from people-pleasing and self-sabotageRebuilding self-worth through spiritual and mindset practicesMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM JULIE-ANNE:https://www.julie-annelee.com/https://allow.passion.io/app/products/256042/lessons/4381862

What if the life you want is hiding behind the excuses you keep making?In this episode, I sit down with Ngo Okafor - who is a two-time Golden Gloves champion and founder of Iconoclast Fitness in NYC. He shares the truth about what it actually takes to transform your body, your mindset, and your life. Ngo didn’t start boxing until age 31. He built his dream gym from scratch while training clients 14 hours a day and raising a family. But what sets him apart isn’t talent—it’s discipline. Relentless, unshakeable discipline. We talk about why most people say they want to change, but never do, how to break out of toxic habits and mental loops and why starting small, staying consistent, and getting honest with yourself is the only real way forward.If you’ve ever said “I don’t have time” or “I’ll start tomorrow”—this episode will challenge you to take a hard look in the mirror…and finally start showing up for the life you say you want.TOPICS:Discipline vs. excusesThe Mental and physical health connectionBuilding from zero to transformationMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM NGO:https://www.ngookafor.com/

What if your breaking point was actually your turning point?In this episode, I sit down with Congressman Adam Smith—a sitting U.S. politician—who opens up about his battle with crippling anxiety, chronic pain, and the brutal identity loss that came with it.For years, Adam looked like he had it all together. But behind the scenes, he was barely holding on.We talk about what it really feels like to lose control, why high-achievers often suffer in silence, and how to start rebuilding your confidence when it feels like everything’s falling apart.Adam shares the exact mindset shifts and daily actions that helped him go from panic to purpose—and why the people around you are everything.If you’ve ever felt stuck, scared, or like you’re pretending to be okay when you’re not—this conversation will hit home…and more importantly, it will give you a way forward.TOPICS:Overcoming anxiety and chronic painRebuilding identity and confidence after hitting rock bottomThe power of vulnerability, connection, and long-term mental health strategiesMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM ADAM:https://www.amazon.com/Lost-Broken-Journey-Chronic-Crippling/dp/0757324622 https://adamsmith.house.gov/

The reason you feel stuck isn’t a lack of options—it’s likely self-doubt keeping you from moving forward.In this episode, I sit down with Juliete Hall, a leadership expert, speaker, and author who walked away from corporate success to create a life fully aligned with her purpose.Juliete has helped countless people break free from fear, take ownership of their lives, and step into their true potential. We dive into why so many of us hesitate to take the leap, how to push past limiting beliefs, and the mindset shifts needed to create real change. Juliete also shares key lessons from her journey—how to bet on yourself, trust your value, and take action even when the path ahead feels uncertain.If you’ve ever felt stuck, doubted yourself, or wondered if you’re capable of more, this episode is for you.TOPICS:Overcoming self-doubt and taking ownership of your opportunities.Navigating career pivots and finding fulfilment beyond traditional success.Building confidence through action, mindset shifts, and resilience in the face of adversity.MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM JULIETE:https://juliethall.com/

The reason you’re feeling stuck isn’t a lack of opportunity—it’s self-doubt stopping you from taking action.In this episode, I sit down with Aviv Palti who is the founder of the Cambodia Rural Students Trust. Aviv has helped hundreds of students from extreme poverty change their lives through education, leadership, and mindset shifts—and the same principles apply no matter where you’re starting from.We break down what it really takes to push past self-doubt, why so many people struggle to take the first step, and the biggest mental blocks that keep you stuck. Aviv also shares a simple five-step framework to stop overthinking, build momentum, and take back control of your life - started right now. If you’re ready to stop second-guessing yourself and finally move toward the future you want, this episode is for you.TOPICS:Overcoming self-doubt and taking action toward changeThe biggest mental blocks that keep people stuckAviv Palti’s five-step framework for building momentum and creating a better futureMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM AVIV:https://www.cambodiaruralstudentstrust.org/empowered

The reason your not confident might actually be because you don't have good communicator skills....if you want to improve your confidence, getting better at communication is one of the best places to start.In this episode, I sit down with Leah Mether, a communication expert and leadership trainer, to break down what actually makes someone a great communicator. Whether it’s handling tough conversations, setting boundaries, or learning to speak up without overthinking everything, Leah has spent years helping people develop the skills to communicate with confidence.We talk about why so many of us struggle to be direct, the biggest mistakes people make when trying to be assertive, and how to find the balance between being too passive or too aggressive. Leah also shares some simple, practical strategies you can use right away to stop second-guessing yourself, say what you actually mean, and navigate conversations—without all the stress.If you’ve ever avoided a difficult chat, worried about how you come across, or just want to feel more in control when you speak, then make sure to listen to this episode! TOPICS:How to communicate with confidence and handle tough conversations effectively.Overcoming people-pleasing and setting clear boundaries.Practical strategies to navigate difficult conversations without stress.MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM LEAH:Website - https://www.leahmether.com.au/YouTube - https://www.youtube.com/@leahmetherspeakerLinkedIn - https://www.linkedin.com/in/leahmetherspeaker/Spotify - https://open.spotify.com/playlist/43GfKcWRpIL20N7JmkwpZd?si=48e_ECLOQXefLH-ZiOCLPgFacebook - https://www.facebook.com/leahmetherspeaker

What if the biggest barrier to fulfilment wasn’t stress or failure - but stagnation?In this episode, I sit down with Dr. Joep van Agteren, a psychologist and mental health researcher, to explore the concept of languishing—a state of feeling stuck, joyless, and disconnected from growth. Studies show that 1 in 5 people are languishing, meaning they’re not clinically depressed but are struggling with a lack of meaning, motivation, and fulfilment.Dr. Joep has spent years studying mental well-being and developing science-backed strategies to help people move from stagnation to a life filled with purpose and growth. We discuss why so many people feel like they’re just going through the motions, the hidden costs of languishing, and the simple, practical changes that can lead to meaning, connection, and forward momentum in your life.If you’ve ever felt like stuck in life, this conversation will give you the tools to take action—starting today.TOPICS:The concept of languishing—what it is and why it affects 1 in 5 people.The key drivers of fulfilment, including connection, meaning, and personal growth.Science-backed strategies to move from stagnation to a thriving, purpose-driven life.MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM DR. JOEP:https://www.bewellco.io/

What if true success boiled down to resilience and human connection?In this episode, I sit down with Chris Smith, a leadership expert and former airline captain who has dedicated his career to transforming workplace culture and mental health. Chris has spent years helping organizations shift from high-pressure environments to thriving cultures where people feel valued, supported, and truly engaged.We explore why resilience is the key to navigating uncertainty, how human connection impacts leadership, and the small shifts that can create lasting success in both life and business.TOPICS:The role of resilience in navigating uncertainty and challenges.The importance of human connection in leadership and workplace culture.How organizations can create supportive environments that prioritize well-being and engagement.MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM CHRIS:https://www.amazon.com/Leadership-43-000-Feet-leaders/dp/1923007653