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Move Your Mind with Nick Bracks
#187: How to Maximize Fitness Results with Limited Time w/ Greg Everett
Are you Feeling too busy to make fitness a priority?
In this episode I speak to Greg Everett, an expert weightlifting coach known for his work with national champions and record holders, his role as the coach of the Catalyst Athletics USA Weightlifting team, and his acclaimed books on Weightlifting & fitness.
Greg offers valuable strategies for overcoming time barriers, building effective and sustainable habits, and achieving long-term success in your fitness journey.
Whether you're a busy professional or are just looking to make the most out of limited time, Greg's insights will help you change your approach to fitness.
TOPICS:
- Building sustainable fitness habits
- Effective time management for busy schedules
- Incorporating weightlifting into a constrained routine
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM GREG:
Instagram: https://www.instagram.com/catalystathletics/?hl=en
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207. #207: How to Take Back Control, Prevent Burnout & Find Fulfilment w/ Simi Rayat
30:20||Ep. 207What if the secret to success wasn’t working harder - but learning how to work smarter without burning out?In this episode, I sit down with Simi Rayat, a leadership psychologist and high-performance coach, to uncover how you can break free from stress, take back control of your time, and create a fulfilling life without sacrificing your well-being. Simi has spent decades helping top professionals and entrepreneurs shift from survival mode to thriving, using science-backed strategies to boost productivity, resilience, and joy.We explore why burnout is so common, the small mindset shifts that can change your daily routine, and the practical tools you can use to set boundaries & prioritise what truly matters. If you’ve ever felt overwhelmed, or stuck in the daily grind, this conversation will give you the roadmap to change that - starting today.TOPICS:How to prevent burnout and reclaim control of your time and energyThe mindset shifts needed to prioritise well-being without sacrificing successPractical strategies for setting boundaries, increasing productivity, and finding fulfilmentMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM SIMI:https://simirayat.com/206. #206: How to Escape Limiting Environments & Redefine Your Future w/ Matty Mills
01:09:31||Ep. 206Your environment shapes your mindset, habits, and opportunities—but it doesn’t have to define your future.In this episode, I sit down with Matty Mills, a proud indigenous Australian TV presenter and storyteller, to explore how you can break free from limiting environments, take control of your path, and create a future on your own terms. Matty’s journey—from growing up in hardship and foster care to becoming a national voice in media—proves that where you start doesn’t determine where you can go. He talks about overcoming self-doubt, taking action even when the odds are against you, and making bold choices that lead to drastic change. If you’ve ever felt trapped by your surroundings or stuck in a cycle you want to break, this conversation will give you the tools and mindset shifts you need to redefine your future on your own terms. TOPICS:Escaping Limiting Environments and Creating New OpportunitiesOvercoming Self-Doubt and Taking Bold ActionThe Power of Mindset & Support Systems in Personal GrowthMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM MATTY:https://mattymills.com.au205. #205: How to Break Limiting Beliefs w/ Thomas Gelmi
36:54||Ep. 205Your mindset influences success more than your external circumstances.In this episode, I sit down with Thomas Gelmi, a leadership and self-development expert, to explore how you can take control of your mindset, break limiting beliefs, and build the habits needed for lasting change. Thomas has spent decades coaching leaders worldwide, helping them develop emotional intelligence, resilience, and self-leadership. He shares practical strategies for rewiring your thought patterns, overcoming self-doubt, and staying adaptable in an unpredictable world. If you’ve ever felt stuck or struggled with comparison, this conversation will help you shift your perspective and take actionable steps toward becoming the best version of yourself.MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM THOMAS:https://gelmi.coach/en/204. #204: How Your Gut Controls Your Mood…& Simple Ways to Improve Both w/ David Robinson
01:07:03||Ep. 204Did you know your gut could be the key to your mental health?In this episode, I sit down with David Robinson, founder of SuperGut Australia, to discuss the connection between gut health and mental clarity. David has spent years researching how nourishing your gut microbiome can reduce inflammation, improve mood, and enhance overall well-being. He shares his personal journey into gut health, the science behind the gut-brain axis, and why small, sustainable changes can have a major impact on your life.MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM DAVID:Visit https://supergutaustralia.com.au/ & use the code 'moveyourmind' to redeem your discount!203. #203: How to Stay Healthy & Fit in a World Full of Distractions w/ Elliot White
53:26||Ep. 203How do you stay healthy and fit in a world full of distractions?In this episode, I chat with health & fitness expert, Elliot White, about the key to sustainable health and fitness. We break down how to build discipline, find your "why," and make simple changes that actually stick.TOPICS:Building discipline and finding your "why" for sustainable health and fitness.The role of accountability and making small, realistic changes over time.Avoiding distractions and comparison to focus on personal progress.MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM ELLIOT:https://www.instagram.com/_elliotwhite202. #202: How Luck, Risk, and Persistence Drive Success w / Dr. Mike Orkin
45:53||Ep. 202How much of success comes down to luck, and how much is in your control?In this episode, I sit down with Dr. Michael Orkin, a statistician, author, and expert in probability, to break down the interplay between chance, risk, and persistence. Drawing from decades of experience, Dr. Orkin shares insights into how randomness shapes our lives and the strategies we can use to navigate uncertainty.We discuss lessons from high-stakes industries, like crypto and gambling, and how principles like money management and resilience can apply to anyone chasing big goals. Whether you’re an entrepreneur, creative, or just curious about how to stack the odds in your favour, this episode is full of practical wisdom.The interplay of luck, risk, and persistence in achieving success.Lessons from high-profile failures and the importance of money management.Navigating randomness and leveraging it to create opportunities.MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM DR. MIKE:https://www.linkedin.com/in/dr-mike-orkin-5600584/201. #201: Simple Strategies to Build Authentic Relationships w/ Mark Groves
01:12:15||Ep. 201Learning to build authentic relationships with yourself & others will change your life.In this episode, I sit down with Mark Groves, a Human Connection Specialist and the creator of Create The Love. Mark has dedicated his career to helping people understand the key principles behind meaningful relationships—both with others and within themselves. He opens up about the burnout that came with relentless growth, managing a rapidly scaling business, and how he reclaimed joy by deciding to focus on what truly matters. For the busy professionals out listening, we explore how you can build authentic connections, break free from toxic patterns, and align your personal and professional lives with your core values.TOPICS:Building authentic relationships and breaking free from toxic patterns.Overcoming burnout and reclaiming joy by aligning with core values.Strategies for balancing personal and professional fulfilment.MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM MARK:Website: https://markgroves.com/Buy his new book: https://markgroves.com/book200. #200: How Questioning Societal Norms Can Lead to a Happier, Healthier Life w/ Dr. Ellen Langer
01:17:31||Ep. 200What if questioning the way you’ve always done things was the key to unlocking a happier life?In this episode, I chat with Dr. Ellen Langer, a psychologist known as the "Mother of Mindfulness" and the first woman to earn tenure in Harvard’s psychology department. Ellen’s been researching the power of mindset for over 45 years, showing how the way we think can literally transform our health, relationships, and overall happiness. We talk about breaking free from societal norms, embracing uncertainty, and making small shifts that can completely change how we experience life. This is one of those conversations that’ll leave you questioning everything - in the best way.TOPICS:Questioning societal norms and assumptions.The power of mindfulness and reframing perspectives.The impact of mindset on health and happiness.MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM DR. ELLEN:https://www.ellenlanger.me/199. #199: How Embracing Curiosity Can Shift Your Mindset w/ Genevieve Hawkins
52:20||Ep. 199What if building stronger relationships could improve every aspect of your life?In this episode, I sit down with Genevieve Hawkins, an expert in helping people navigate change. With over 25 years of experience, she’s seen how small shifts in how we approach challenges can lead to big changes in our personal lives. We explore how building stronger connections, having tough conversations, and embracing vulnerability can strengthen your mental resilience. Genevieve shares how these tools can help you to move through life’s obstacles, no matter what they are.TOPICS:Building mental resilience through life’s challenges.Creating safe spaces for tough conversations.The importance of strong relationships for personal growth.MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM GENEVIEVE:https://genevievehawkins.com.au/