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Move Your Mind with Nick Bracks
Join Actor and mental health advocate, Nick Bracks, as he explore's the mindset of people who have excelled in their given fields: from their beginnings, obstacles, and how they created a mindset for success. Real conversations, real people, real ...
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179. #179: Greg Louganis on Overcoming Life’s Challenges and Redefining Happiness
56:56Are you struggling to navigate life's unexpected hurdles and challenges? Do you find it hard to adjust to changes and maintain your sense of direction? Facing inevitable life changes can feel overwhelming, and finding a way through seem’s impossible at times.In today’s episode, I am joined by four time Olympic gold medalist Greg Louganis, who is considered by many to be the greatest diver in the history of the sport. Greg shares his insights and personal strategies for navigating life’s challenges, building resilience & finding happiness. This is Greg’s second appearance on the Move Your Mind Podcast. You can listen to his earlier episode, #53, to hear more about his story and insights.TOPICS:Navigating Life's ChallengesLiving with HIVRedefining Success and HappinessMORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM GREG:https://greglouganis.com/
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178. #178: How To Stop Binge Eating w/ Dr. Glenn Livingston P.h.D
51:51Do you find yourself struggling to gain control over your eating habits? Do you feel unsure of where to start or how to maintain progress? Overcoming binge eating can be a daunting challenge for many.Today I am speaking to Dr. Glenn Livingston, who is a leading expert in behavioural change, to discuss his personalised strategies that can empower you to take back control of your eating behaviours.TOPICS:Understanding Binge Eating and Eating DisordersBehavioural Strategies and Personal EmpowermentPsychological Insights and Long-term MotivationMORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM GLENN:https://defeatyourcravings.com/177. #177: How to Simplify Fitness for Long Term Health w/ Jenn Pilotti
37:49Starting a workout routine can often feel overwhelming. Do you ever feel like you don’t have enough time, Need the right equipment and don’t know what to do? To have long term success and meet your health & fitness goals, it is crucial to create personalised workout routines that are tailored to your individual needs, preferences, and life circumstances.Today I am speaking to Jen Pilotti health & fitness & the importance of personalisation in exercise routines.TOPICS:Simplifying fitness for long-term healthThe role of movement and alternative exercises in achieving mental clarityStrategies for overcoming overwhelm and making sustainable lifestyle changesMORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM JENhttps://www.jennpilotti.com/176. #176: How to Master Your Mental Health in the Modern World w/ J. Anderson Thomson M.D.
01:09:41Evolutionary biology and social dynamics play a key role in our mental health. To thrive in modern society we need to learn how to best look after ourselves amongst the challenges of contemporary society. Today I am speaking to J. Anderson Thomson about evolutionary psychology and it’s principles to understand depression, suicide, substance abuse, violence & suicide. Anderson is a psychiatrist in Charlottesville, Virginia.In this episode we discuss how you can master your mental health in the modern world. TOPICS:Understanding Mental Health in Modern ContextsStrategies for Mental Well-beingJ. Anderson’s Perspective and InsightsMORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM J. ANDERSON THOMSONhttps://jandersonthomson.com/about/bio/175. #175: How To Achieve Your Best Ever Health & Fitness Results Later in Life w/ Allan Misner
44:18Have you ever been told that it is hard to achieve optimal fitness after a certain age? Would it excite you if you found out you can actually achieve your best results later in life? Today I am speaking to Allan Misner about the importance of mindset, nutrition and exercise routines after the age of 40. In this episode we explain How To Achieve Your Best Ever Health & Fitness Results later in life. TOPICS:Mindset Nutrition ExerciseMORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM ALLAN:https://40plusfitness.com/174. #174: Why it is Urgent to Include Exercise in Your Daily Routine w/ Shanna Nelson
33:25Do you find it hard to stick to a workout routine? You can have good intentions but that will only take you so far. Today I am speaking to Shanna Nelson about the mental and physical benefits of exercise and how to overcome the barriers to starting a workout regimenIn this episode we discuss why you should make exercise part of your daily routine…now. TOPICS:The mental and physical benefits of exerciseOvercoming barriers and maintaining a fitness routineBalancing personal and professional life while prioritizing healthMORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM SHANNA:https://www.jazzercise.com/173. #173: How Men Can Address Their Insecurities & Shame to Build Authentic Relationships w/ GS Youngblood
42:00Do you feel that your insecurities and shame are preventing you from having authentic relationships? Societal expectations can discourage you from showing vulnerability, leading to suppressed insecurities and shame.Today I am speaking to GS Youngblood about how Men can address their insecurities and shame to build authentic relationships, improve emotional safety, and develop a grounded presence.In this episode we discuss how you can address your shame to become the most authentic version of yourself.TOPICS:Addressing shame and insecurities.Building emotional safety and authenticity in relationships.Developing a grounded and present masculine energy.MORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM GS:https://www.gsyoungblood.com/