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Motivation Mindset
Episode 5: The Importance of Small Steps
Season 1, Ep. 5
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Breaking down your goals into simple steps to avoid burnout.
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10. Episode 10: The Role of the Environment
01:53||Season 1, Ep. 10Adapt your surroundings to better support your motivation.
9. Episode 9: Overcoming Procrastination
02:07||Season 1, Ep. 9Strategies to stop delaying tasks and start taking action now.
8. Episode 8: Creating a Motivating Routine
02:18||Season 1, Ep. 8How a well-structured routine can strengthen your commitment.
7. Episode 7: The Influence of Success Models
02:08||Season 1, Ep. 7Drawing inspiration from people who have already achieved what you desire.
6. Episode 6: Finding Your Deep “Why”
02:12||Season 1, Ep. 6Exploring the fundamental reasons that drive you to take action.
4. Episode 4: Visualizing Results
01:46||Season 1, Ep. 4How visualization can boost your motivation from the start.
3. Episode 3: The Power of Clear Goals
01:43||Season 1, Ep. 3Why specific and measurable goals strengthen your motivation.
2. Episode 2: Understanding What Motivates You
01:46||Season 1, Ep. 2Identifying your internal drivers: passions, values, needs.