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morning tea: how to regulate your nervous system & work with your body instead of against it
17:54||Season 2let's talk about some basic ways to regulate your nervous system and improve your physical and mental health this summer <3
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morning tea: how to *realistically* lock-in for summer
15:58||Season 2let's talk about some realistic ways to lock-in this summer girly!morning tea: detaching from external validation
14:49|hey girly! today we'll be talking about how to actually detach from external validation and build your confidence from within. follow on ig for more! @wellnesswithsusymorning tea: overcoming the fear of being seen
21:34||Season 2Hi girly! today we'll be talking about exposure therapy and actions to stop being scared of being seen in every aspect in your life.morning tea: subtle signs you're people pleasing
10:18||Season 2Today we'll be talking about subtle ways that we're people pleasing and how to heal those wounds and set boundaries.morning tea: how to deal with rejection
09:43||Season 2Today we'll be talking about dealing with rejection and how to see it as redirection. Follow on ig for more! @wellnesswithsusymorning tea: mastering self love
12:46||Season 2Today we'll be talking about mastering self love and finding joy in the small moments! Follow in ig for more :) @wellnesswithsusy