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morning tea: how to regulate your nervous system & work with your body instead of against it
Season 2
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let's talk about some basic ways to regulate your nervous system and improve your physical and mental health this summer <3
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morning tea: how to *realistically* lock-in for summer
15:58||Season 2let's talk about some realistic ways to lock-in this summer girly!morning tea: detaching from external validation
14:49|hey girly! today we'll be talking about how to actually detach from external validation and build your confidence from within. follow on ig for more! @wellnesswithsusymorning tea: overcoming the fear of being seen
21:34||Season 2Hi girly! today we'll be talking about exposure therapy and actions to stop being scared of being seen in every aspect in your life.morning tea: subtle signs you're people pleasing
10:18||Season 2Today we'll be talking about subtle ways that we're people pleasing and how to heal those wounds and set boundaries.morning tea: how to deal with rejection
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12:46||Season 2Today we'll be talking about mastering self love and finding joy in the small moments! Follow in ig for more :) @wellnesswithsusymorning tea: outgrowing your old self & healing your inner child
15:00|hey girly! follow on ig for more :)morning tea: back to uni alignment
19:27|hi girlies! let's talk about different ways to align physically, emotionally, spiritually and academicaly for this new semester as we keep working on becoming the best version of ourselves! follow on ig for more! @wellnesswithsusy ;)