Discover why attention management is far more important than time management.

On This Episode:<ul><li>Discover why attention management is far more important than time management.</li><li>Find out the best way to start your morning for productivity.</li></ul> Key Takeaways:<ul><li>"There are always going to be things that pop up unexpectedly."</li><li>"Looking at a long to do list and thinking of all these things I have to do and seeing how little time I have to accomplish them in a day leads to feelings of hopelessness, procrastination, and confusion, and you really can’t accomplish anything when sitting in those emotions."</li><li>"Quit focusing on the order you have to get things accomplished and just get things done."</li><li>"Multi-tasking is a myth."</li></ul> <a href="https://www.nytimes.com/2019/03/28/smarter-living/productivity-isnt-about-time-management-its-about-attention-management.html" rel="noopener noreferrer" target="_blank">https://www.nytimes.com/2019/03/28/smarter-living/productivity-isnt-about-time-management-its-about-attention-management.html</a> Connect with Amber and other incredible people looking to break out of the corporate mindset by joining the More Than Corporate Facebook group:&nbsp;<a href="http://bit.ly/2MuWn53" rel="noopener noreferrer" target="_blank">http://bit.ly/2MuWn53</a>

053: Attention Management

Jaime O’Connor is the founder of Inspired Focus Digital.&nbsp;She is a digital strategy nerd who is dedicated to helping brands understand their growth opportunities in the digital landscape. Her windy path to building Inspired Focus Digital has included selling scrunchies in 4th grade, a grocery delivery business, a social enterprise that bled itself dry, and an event operations company. She has also built marketing teams at venture-backed organizations and bootstrapped products brands that achieved 6x growth and 8 figure success. She has worked with major organizations like the NFL, NCAA, USA Cycling and growing brands like Pro Challenge, Silipint, Happy Hair Brush and Savor Beauty. She is on a mission to educate up and coming brands with the knowledge they need to level up and play in the professional arena. Connect with&nbsp;Jaime O’Connor: <a href="https://www.inspiredfocusdigital.com/were-ready-for-you" rel="noopener noreferrer" target="_blank">https://www.inspiredfocusdigital.com</a> One this episode: Amber and Jaime discuss how fear keeps people who should be entrepreneurs on the sidelines and how the work/life balance keeps evolving. Tweetable Quotes: "There are people who shouldn't be in the entrepreneurial space, and that's OK. But there are people who should be, yet aren't because of fear." -Amber Fuhriman "The ability to see the failures as something that will help you in the future is a unique trait and the best entrepreneurs have it." -Jaime O'Connor Connect with other incredible people looking to break out of the corporate mindset by joining the More Than Corporate Facebook group:&nbsp;<a href="http://bit.ly/2MuWn53" rel="noopener noreferrer" target="_blank">http://bit.ly/2MuWn53</a>

148: Strategizing Life & Success with Jaime O'Connor

On this episode, Amber discusses her approach to insecurity and how feeling unworthy can prevent you from taking action.	 Tweetable Quotes: <ul><li>"When you figure out the right things to do... you have obtained the knowledge, however having the knowledge doesn't mean you're mentally ready to take action." -Amber Fuhriman</li></ul> <ul><li>"You can still help people change their lives... while being a work in progress yourself." -Amber Fuhriman</li></ul> If you are interested in connecting with Amber, send an email to&nbsp;<a href="https://open.acast.com/shows/5d42020745842932757e7134/episodes/amber@amberfuhriman.com" rel="noopener noreferrer" target="_blank">amber@amberfuhriman.com</a>. <ul><li>Connect with other incredible people looking to break out of the corporate mindset by joining the More Than Corporate Facebook group:&nbsp;<a href="http://bit.ly/2MuWn53" rel="noopener noreferrer" target="_blank">http://bit.ly/2MuWn53</a></li><li>Please check out our NEW YOUTUBE CHANNEL here:&nbsp;<a href="https://www.youtube.com/channel/UC74Jn9aPKKeUoM_puFyvpgQ" rel="noopener noreferrer" target="_blank">Amber Fuhriman on YouTube</a></li></ul>

147: Self Sabotage? 

Christopher has been in recruiting for fifteen years and has worked for big firms, as well as internationally in Head of Talent Acquisition for two high-growth startups before starting Captivate Talent.&nbsp;Captivate Talent was bootstrapped and now is one for the leading SaaS Revenue recruitment firms.&nbsp; Connect with Chris Gannon: <a href="https://captivatetalent.com/about/" rel="noopener noreferrer" target="_blank">https://captivatetalent.com/</a> One this episode: Amber is joined by Chris Gannon for a conversation on the journey to starting his own company, his approach to networking, and creativity in business.&nbsp; Tweetable Quotes: "Networking is a long play. It's important to taper the expectations." -Chris Gannon "We try to fit expectations and at times it doesn't show our full potential." -Amber Fuhriman "Find people you want to come up with. Those will be the people that you'll benefit and will benefit you the most." -Chris Gannon Connect with other incredible people looking to break out of the corporate mindset by joining the More Than Corporate Facebook group:&nbsp;<a href="http://bit.ly/2MuWn53" rel="noopener noreferrer" target="_blank">http://bit.ly/2MuWn53</a>

146: Strategic Networking w/ Chris Gannon

On this episode, Amber shares how values can provide direction in career and in life. Tweetable Quotes: <ul><li>"We operate on a misguided perception, that a certain specific thing will make us happy. It really doesn't work like that." -Amber Fuhriman</li></ul> <ul><li>"You have to step back, expand your perception, and figure out exactly what you want." -Amber Fuhriman</li></ul> If you are interested in connecting with Amber, send an email to&nbsp;<a href="https://open.acast.com/shows/5d42020745842932757e7134/episodes/amber@amberfuhriman.com" rel="noopener noreferrer" target="_blank">amber@amberfuhriman.com</a>. <ul><li>Connect with other incredible people looking to break out of the corporate mindset by joining the More Than Corporate Facebook group:&nbsp;<a href="http://bit.ly/2MuWn53" rel="noopener noreferrer" target="_blank">http://bit.ly/2MuWn53</a></li><li>Please check out our NEW YOUTUBE CHANNEL here:&nbsp;<a href="https://www.youtube.com/channel/UC74Jn9aPKKeUoM_puFyvpgQ" rel="noopener noreferrer" target="_blank">Amber Fuhriman on YouTube</a></li></ul>

145: How Values Dictate Our Choices

Eli Marcus is known unofficially as the “Mayor of Times Square.” He is the Executive Director of Davler Media Group, publishers of New York City’s largest circulation Visitor Magazine, City Guide (www.CityGuideNY.com). Eli is a fiery, passionate &amp; extremely positive. He is the Podcast Host of The Motivation Show on the internationally syndicated C-Suite Radio Network and also heard on any of your favorite podcast platforms. He interviews the world’s best Motivational Speakers, NY Times Best Selling Authors, Alternative Health Experts, Mega-Successful Entrepreneurs, Celebrities &amp; more! As the former CEO of The Seminar Center, the premier seminar company in the United States, he hosted a Who’s Who of celebs, NY Times Best Selling book authors &amp; experts in all fields. They included: Michael Jackson, Mark Victor Hansen, Ivana Trump, Iyanla Vanzant, Les Brown, Dr. Brian Weiss, James Van Praagh, Judy Collins, Davy Jones, Ray Manzarek, Caroline Myss, Dr. Bernie Siegel, Richard Carlson, &amp; hundreds others. As a Motivational Speaker, Eli has spoken to tens of thousands of people on everything from “A Dozen Essential Secrets for Massive Success” to “How to Be The #1 Salesperson in Your Industry.” Eli is available for Sales Training and/or Mentorship Coaching for people that desire to be multi-millionaires or just want to be happy. See more at www.EliMarcusSuccess.com and connect on Facebook &amp; Instagram at EliMarcusSuccess and Twitter at TheEliMarcus. Connect with Eli Marcus: <a href="www.EliMarcusSuccess.com" rel="noopener noreferrer" target="_blank">www.EliMarcusSuccess.com</a> One this episode: Amber welcomes Eli Marcus for a conversation on the value of coaching and how it seems so many are settling for mediocrity. Tweetable Quotes: "We all deserve better than OK." -Eli Marcus "Find someone who cares about you enough, to not tell you what you want to hear." -Amber Fuhriman "All people who ever rose to greatness... had coaches." -Eli Marcus Connect with other incredible people looking to break out of the corporate mindset by joining the More Than Corporate Facebook group:&nbsp;<a href="http://bit.ly/2MuWn53" rel="noopener noreferrer" target="_blank">http://bit.ly/2MuWn53</a>

144: Saying Goodbye to OK with Eli Marcus

On this episode, Amber discusses what we really mean when we say, "I don't know" and offers a reimagining of the mindset that makes us all say that phrase. Tweetable Quotes: <ul><li>"Many times in my life, when I've said I don't know... I meant I don't want to put myself out there." -Amber Fuhriman</li></ul> If you are interested in connecting with Amber, send an email to&nbsp;<a href="https://open.acast.com/shows/5d42020745842932757e7134/episodes/amber@amberfuhriman.com" rel="noopener noreferrer" target="_blank">amber@amberfuhriman.com</a>. <ul><li>Connect with other incredible people looking to break out of the corporate mindset by joining the More Than Corporate Facebook group:&nbsp;<a href="http://bit.ly/2MuWn53" rel="noopener noreferrer" target="_blank">http://bit.ly/2MuWn53</a></li><li>Please check out our NEW YOUTUBE CHANNEL here:&nbsp;<a href="https://www.youtube.com/channel/UC74Jn9aPKKeUoM_puFyvpgQ" rel="noopener noreferrer" target="_blank">Amber Fuhriman on YouTube</a></li></ul>

143: What's Really Holding You Back? 

Amy Lynn Durham is the author of "Create Magic At Work" and the Founder of the "Create Magic At Work" Membership Group. She uses her skills as a Corporate Mystic to bring Spiritual Intelligence (SQ) and Emotional Intelligence (EQ) to energize and transform the workplace.&nbsp; Amy is a U.C. Berkeley Certified Executive Coach and Emotional Intelligence Practitioner who spent years in the corporate world successfully managing hundreds of employees for private and publicly traded companies. As an expert in building positive company cultures, Amy designed Create Magic At Work to bring a variety of services and strategies to aid in cultivating teamwork and harmony in order to improve profits and employee morale through:&nbsp; Executive CoachingFacilitating the "Create Magic At Work" Membership GroupTransformative "Create Magic At Work" Workshops &amp; Virtual Group Coaching Sessions Connect with Amy Lynn Durham: <a href="https://www.linkedin.com/in/amydurhamexecutivecoaching/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/amydurhamexecutivecoaching/</a> One this episode: Amber welcomes Amy Lynn Durham to the show for a discussion on leadership and retaining the human element in a "data" driven corporate landscape.&nbsp; Tweetable Quotes: "So much emphasis has been put on the 'data', that it's beginning to take the human element out of business." -Amy Lynn Durham "Ironically enough, as I was growing as a leader and getting promoted over and over... I found myself feeling more alone too."&nbsp; -Amy Lynn Durham "Collaboration works over competition." -Amber Fuhriman Connect with other incredible people looking to break out of the corporate mindset by joining the More Than Corporate Facebook group:&nbsp;<a href="http://bit.ly/2MuWn53" rel="noopener noreferrer" target="_blank">http://bit.ly/2MuWn53</a>

142: Retaining the Human Element with Amy Lynn Durham

Happy New YEAR! On this episode, Amber discusses how the biggest obstacles to our success, can sometimes be the walls we've built ourselves. Tweetable Quotes: <ul><li>"When we don't take action steps toward our goals, the reason is usually based on excuses." -Amber Fuhriman</li><li>"People don't resonate with perfect."&nbsp;-Amber Fuhriman</li></ul> If you are interested in connecting with Amber, send an email to&nbsp;<a href="https://open.acast.com/shows/5d42020745842932757e7134/episodes/amber@amberfuhriman.com" rel="noopener noreferrer" target="_blank">amber@amberfuhriman.com</a>. <ul><li>Connect with other incredible people looking to break out of the corporate mindset by joining the More Than Corporate Facebook group:&nbsp;<a href="http://bit.ly/2MuWn53" rel="noopener noreferrer" target="_blank">http://bit.ly/2MuWn53</a></li><li>Please check out our NEW YOUTUBE CHANNEL here: <a href="https://www.youtube.com/channel/UC74Jn9aPKKeUoM_puFyvpgQ" rel="noopener noreferrer" target="_blank">Amber Fuhriman on YouTube</a></li></ul>

141: Embrace Imperfect Action

Tommy is a Functional Nutrition Coach and Wellness Educator who takes an individualized approach with each of his clients to improve conditions such as weight loss, poor relationships with food, binge eating, gut health and digestive issues, detox, chronic disease management, keto, intermittent fasting, stress management, healthy aging and disease prevention. Despite his own personal struggles, or perhaps because of them, Tommy is able to live a healthy, fulfilled and regret-free life making a living doing what he is most passionate about. Now at age 45 and finding himself in better health and shape then when he was in his 30’s, Tommy knows a thing or two about perseverance and overcoming setbacks. He joins us on our show today to tell us a bit about his journey, how he has turned his pain into his passion and today helps others to find the same happiness and fulfillment through better health and lifestyles.&nbsp;&nbsp;&nbsp;&nbsp; Connect with Tommy Markov: <a href="https://www.livingwellnesssolutions.com/connect" rel="noopener noreferrer" target="_blank">www.livingwellnesssolutions.com</a> One this episode: Amber and Tommy discuss how we get in our own way too often when it comes to a healthy lifestyle, how health goals aren't universal, and how behaviour plays arguably the most important role in your health success.&nbsp;&nbsp; Tweetable Quotes: "When it comes to nutrition, I knew how to do it, I just had to apply it. That was the struggle." -Tommy Markov "You can quickly transition from a convenience based way of eating, to a convenience based way of living. It will affect other areas of your life beyond diet." -Tommy Markov "There is a such thing as a fear of losing weight. It becomes a sense of comfort. A shield you can claim is handicapping your full potential." -Amber Fuhriman Connect with other incredible people looking to break out of the corporate mindset by joining the More Than Corporate Facebook group:&nbsp;<a href="http://bit.ly/2MuWn53" rel="noopener noreferrer" target="_blank">http://bit.ly/2MuWn53</a>

140: The Mindset Behind Living Well with Tommy Markov

 Finding fulfillment in your current situation while pursuing goals.

Welcome to the More Than Corporate podcast, where we discuss finding fulfillment, defining success, and living your best life. There's no road map to success. No one-size-fits-all answer to fulfillment. I believe it requires us all to be vulnerable and authentic about what we want to accomplish, and have the courage to step out of our comfort zone to chase our dreams. Join host Amber Fuhriman as she speaks with inspiring people who make it their mission to live their best life ever day.

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053: Attention Management

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