More Than Corporate
044: Amy Bull
Amy Bull is an Integrative Health & Wellness Coach (trained by Duke Integrative Medicine), who helps people create a balanced and healthy lifestyle, filled with purpose, passion, and joy.
She has 23 years of experience managing a busy lifestyle, working in the corporate world and running a non-profit organization. It can be a challenge to balance it all and not sacrifice our health and happiness. She has made it her mission to provide space to empower individuals, so they can uncover what they truly desire for their life, and begin taking action towards their optimal vision.
In addition to her training at Duke Integrative Medicine, she is trained in Hatha Yoga (200HR Registered Yoga Teacher), and she is a teacher of iRest Yoga Nidra, trained by the Integrative Restoration Institute. This combination of expertise allows her to hold space for her clients in a mindful, attentive way. Integrative Health Coaching is centered on the idea of the individual becoming more mindful of all aspects of their life and how it impacts their well-being. Up Frequency believes deeply in the philosophy of Integrative Medicine, and that health and wellness is about treating the whole person, not just the symptoms of disease and illness, and that health is much more complex than just diet and exercise.
- "All those little steps really do matter."
- "Control is a total illusion."
- "When you come from a place of openness day to day… it’s much more peaceful."
- "I am successful when I am in a place of trusting myself."
Connect with Amber and other incredible people looking to break out of the corporate mindset by joining the More Than Corporate Facebook group: http://bit.ly/2MuWn53