Share
Cat & Nat Unfiltered
The Importance of Small Bits of Happiness with Mercedes and Anastasia
Season 15, Ep. 34
•
We did not expect to be this blown away! Teen entrepreneurs Mercedes Korngut and Anastasia Korngut are the sisters behind Small Bits of Happiness, a platform dedicated to helping teens and families build simple, meaningful habits for a happier life.
After starting their business during COVID at just 13 and 11, they’ve grown it into a thoughtful resource focused on gratitude, mindset, and mental wellness—offering a perspective that resonates with both teens and parents.
In this episode, we discuss:
- How teens can better navigate comparison and social media
- What young people wish parents understood about connection and pressure
- The realities of sibling dynamics while working together
- Why having a sense of purpose can support mental well-being
This conversation is both insightful and practical, offering perspective for parents looking to better understand and connect with their teens.
You may find yourself thinking: “Why didn’t I learn this sooner?”. To learn more check out https://smallbitsofhappiness.com/ and follow Mercedes and Anastasia’s work @small.bits.of.happiness.
More episodes
View all episodes
47. How to Trust Your Gut: The Power of Intuitive Psychology Part 2
27:20||Season 15, Ep. 47A contiuation on to the most insightful conversation, leading us to chat about how to actually unlock the inner whispers and turn them into a reality.46. How to Trust Your Gut: The Power of Intuitive Psychology Part 1
30:47||Season 15, Ep. 46In a world dominated by logic and structure, many of us find ourselves disconnected from our intuition. Sarah Gregg and Jill Ritchie are the innovative minds behind the Intuitive Psychology Association. They emphasize the importance of intuition in realizing one’s full potential. Their unique approach blends modern psychology with intuitive intelligence, aiming to create a better world through better individuals. We loved this conversation so much we had to make it two parts! For more on The Intuitive Psychology Association check out https://www.instagram.com/we.are.ipa and https://www.intuitive-psychology.com/.45. Every Relationship Has A Boss
29:40||Season 15, Ep. 45Ever wonder if being a "grown-up" actually means losing your edge—or just losing your mind? This episode dives into the hilarious chaos of adulting, gender roles, and the bizarre power plays we don’t even realize we’re in. Spoiler: It’s less about who’s the boss and more about who’s just pretending to be in charge and why the real secret boss is always a dog in the shadows.We also break down: the silent game of “who’s the boss?” in every partnership, why gender roles are stubbornly unchanging, and the shocking realization that the secret to happiness might just be... finding your opposite and loving them for all their flaws. Get ready for a candid, no-holds-barred chat about rejection, independence, and the hilarious struggle to stay sane in a world obsessed with sameness and control.44. 20 Years Married, No Red Flags, And He Left
41:48||Season 15, Ep. 44The Viral Book, Real Life, Belle Burden, 20 years gone in one night . We break down the raw truth behind betrayal, the societal pressure on women to stay silent, and how a seemingly "perfect" life can hide the ugly reality. You'll discover why legal fights over prenups can turn into battles for emotional survival, how women often silence themselves to keep the peace, and why this story is a wake-up call for all of us. Plus, the lesson every woman should know about protecting her independence before life's shocks hit.43. The Life Lessons That Actually Matter
22:44||Season 15, Ep. 43This episode is a hilarious crash course in everything your kids actually need to know to survive and thrive in life (without turning into helicopter parents). From the wild world of pickleball obsession and game night chaos to the shocking truths about teen driving rules and job secrets, we’re dropping truth bombs wrapped in humor. This episode is perfect for parents, teachers, and anyone tired of the same old “be careful” advice. It's your cheat sheet for turning life’s chaos into judgment-free fun, with plenty of laughs along the way. Hit play, your future self (and theirs) will thank you.42. Alex vs Alix: What's The Drama?
28:59||Season 15, Ep. 42The online world is buzzing with the Alex vs. Alix drama, and there’s no two people better to unpack it with than pop culture aficionados Renee and Ariana from Friends of Podcast. We break it all down—from the origins of Call Her Daddy, to the contract controversy between Alex Cooper and Sophia Franklin, the decision that changed everything, and Alex’s rise to the top… plus why contract negotiations matter more than ever. And before we wrap, we ask the most important question: did Justin and Hailey even really know each other before they got married?? We have thoughts. We have questions. We need answers. Head over to the Friend Of Podcast for part two! And check out @friendofpodcast!41. The Summer Job Debate ....Teens
38:51||Season 15, Ep. 41Ever wondered why driving lessons involve the parents actually making sure their child actually knows how to drive?! Or why your kid’s summer job might be the best life lesson they’ll never realize they’re learning? We’re unpacking how to teach real-world skills like how to handle street safety, consent, and even how to sew — without it feeling like a boring class. Spoiler: It’s all about making it fun, fast, and memorable. Its a Monday Epsiode so it is all things parenting tweens and teens.40. Girl House Vs Boy House
32:57||Season 15, Ep. 40This episode is perfect for anyone navigating the chaos of relationships, parenthood, or the eternal quest to feel like you’ve got it all together. If you’re tired of living in the dusty energy of routine, ready to embrace the wildcard of opposites, and curious about how to keep the fun (and the control) in check hit play. Because in love, life, and laundry, it’s all about knowing when to throw out the old and start fresh.And remember romantic love isn’t a fairy tale, it’s a sitcom with lots of rewrites. Tune in for the laughs, the truths, and maybe a few “aha!” moments along the way.39. Our Worst Nightmare....
36:01||Season 15, Ep. 39What is our worst nightmare? Well a few things actually ....Whether you’re a space nerd, a parent battling toilet disasters, or just here for the absurd humor, this episode throws the normal out the window and invites you into the hilarious chaos of life, space, and raising tiny humans who judge your parenting tactics. Birth Order is a thing, and eveyone seems to understand it, without talking about it. Essential listening if you love laughing at life’s weirdness while secretly wondering if there’s more out there or just want to know why Nutella is the real hero of space travel. Prepare for laughs, revelations, and (probably) more questions than answers.