Cat & Nat Unfiltered

Whatever happened to being average? From dance competitions and puberty to inflated grades, elite sports, university pressure, and kids growing into 6’4” strangers overnight — this episode is all over the place in the best way possible. We dive into the exhausting culture of overachievement and why it feels like every kid is suddenly expected to be exceptional at everything. The pressure kids feel around sports, academics, and getting into university, why “average” has somehow become a dirty word, and why more kids (and parents) might actually be happier just playing for fun. Plus: boys are basically mystery bags during puberty, why everyone suddenly seems giant, and the reality of raising kids who simply want balance instead of burnout.

Ever feel like your identity disappears when the kids leave? As a mom, it’s easy to get lost in the roles we play. If you’ve poured everything into being a mom, what happens when the kids are gone?  Many women find themselves feeling empty, as they realize they’ve outsourced their identity to motherhood. You’re not just losing kids; you’re losing a part of yourself. Let us know where you are in this phase of life!

We are talking about the nature versus nurture debate on optimism. Are we predisposed to see the glass half full, or can we train ourselves to embrace a more positive outlook? Research shows that optimism isn’t just a personality trait; it’s influenced by our upbringing and experiences. Kids absorb how parents interpret setbacks, shaping their worldview. If you grow up with a lens of pessimism, it can feel like a heavy weight to break free from. But it’s never too late to shift your mindset!

In this episode, we’re talking about authenticity vs perfectionism and why so many of us feel like we need to have everything figured out before we make a move. We also get into what’s happening in education right now—especially with AI changing how kids learn—plus parenting teens and whether school systems are actually keeping up with the real world. We share stories from a recent women’s conference where the big takeaway was simple: most of us are waiting to feel “ready,” but the truth is, we never really do. We just have to start. Nothing is perfect—and growth usually begins the moment you stop waiting for it to be.

This episode is all about that weird, emotional, slightly chaotic stage of life when your kids start growing up, pulling away, and suddenly you realize… wait, who am I without all of this? We’re talking about the shift in family dynamics, relationships, marriage, identity, and what life actually looks like when the kids start leaving home. How do you stay connected, rediscover yourself, and figure out what this next chapter is supposed to be?Raising kids is one thing… figuring out who you are after they leave is a whole other story.

A contiuation on to the most insightful conversation, leading us to chat about how to actually unlock the inner whispers and turn them into a reality.

In a world dominated by logic and structure, many of us find ourselves disconnected from our intuition. Sarah Gregg and Jill Ritchie are the innovative minds behind the Intuitive Psychology Association. They emphasize the importance of intuition in realizing one’s full potential. Their unique approach blends modern psychology with intuitive intelligence, aiming to create a better world through better individuals. We loved this conversation so much we had to make it two parts! For more on The Intuitive Psychology Association check out https://www.instagram.com/we.are.ipa and https://www.intuitive-psychology.com/. 

Ever wonder if being a "grown-up" actually means losing your edge—or just losing your mind? This episode dives into the hilarious chaos of adulting, gender roles, and the bizarre power plays we don’t even realize we’re in. Spoiler: It’s less about who’s the boss and more about who’s just pretending to be in charge and why the real secret boss is always a dog in the shadows.We also break down: the silent game of “who’s the boss?” in every partnership, why gender roles are stubbornly unchanging, and the shocking realization that the secret to happiness might just be... finding your opposite and loving them for all their flaws. Get ready for a candid, no-holds-barred chat about rejection, independence, and the hilarious struggle to stay sane in a world obsessed with sameness and control.

The Viral Book, Real Life, Belle Burden, 20 years gone in one night . We break down the raw truth behind betrayal, the societal pressure on women to stay silent, and how a seemingly "perfect" life can hide the ugly reality. You'll discover why legal fights over prenups can turn into battles for emotional survival, how women often silence themselves to keep the peace, and why this story is a wake-up call for all of us. Plus, the lesson every woman should know about protecting her independence before life's shocks hit.