Mitchell Shares

I chat with Alex Cunningham - Head of Partnerships at Perfect Keto. We cover morning routines, meditation, alcohol, sobriety, sleep, and the secret to healing chronic pain. Healing Back Pain By Dr. John E. Sarno - http://bit.ly/healingbackpainbook

Host of Bleacher Report’s The Lefkoe Show Podcast, Adam Lefkoe stops by to talk about his first experience in the float tank.The Lefkoe Show Podcast:https://apple.co/2KoGryzFollow Mitchell Shares on Instagram:https://instagram.com/mitchellshares

Alex explains why he's gone in the float tank over 70 times. The benefits of sensory deprivation chambers: including slowing down the mind, relieving pain, and anxiety. Also, the impact on creative thinking and problem-solving.Instagram:https://instagram.com/mitchellshares

Alex speaks on the concept of iteration and how it has been profoundly beneficial in his life - siting examples from my business, this podcast, and parallels in the hip hop and sports world.Follow Alex on Instagram:https://instagram.com/mitchellshares

I explain how to integrate “The One-Thing” method into your life as a strategy for conquering overwhelm, simplifying, and crushing your goals. Follow Alex on Instagram:https://instagram.com/mitchellshares

After 2 months of using the meditation app “Waking Up” by Sam Harris, I breakdown how this app works, how it’s been so beneficial for me, and why it may be worth checking out.

I explain how Ryan Holiday’s “Pay Your Taxes” concept from the Daily Stoic has benefited my life through a person story from the holiday break.

I read aloud my blog post from mitchellshares.com/easymeditation