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#13: How to Get Stoked About Paying Your Taxes
Ep. 13
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I explain how Ryan Holiday’s “Pay Your Taxes” concept from the Daily Stoic has benefited my life through a person story from the holiday break.
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#20: Morning Routine and the secret to healing chronic pain with Alex Cunningham
57:14|I chat with Alex Cunningham - Head of Partnerships at Perfect Keto. We cover morning routines, meditation, alcohol, sobriety, sleep, and the secret to healing chronic pain. Healing Back Pain By Dr. John E. Sarno - http://bit.ly/healingbackpainbook#19: Bleacher Report's Adam Lefkoe shares his first float tank experience
25:36|Host of Bleacher Report’s The Lefkoe Show Podcast, Adam Lefkoe stops by to talk about his first experience in the float tank.The Lefkoe Show Podcast:https://apple.co/2KoGryzFollow Mitchell Shares on Instagram:https://instagram.com/mitchellshares#18: The Epic Benefits of Float Tanks
23:34|Alex explains why he's gone in the float tank over 70 times. The benefits of sensory deprivation chambers: including slowing down the mind, relieving pain, and anxiety. Also, the impact on creative thinking and problem-solving.Instagram:https://instagram.com/mitchellshares#17: The Power of Iteration
22:22|Alex speaks on the concept of iteration and how it has been profoundly beneficial in his life - siting examples from my business, this podcast, and parallels in the hip hop and sports world.Follow Alex on Instagram:https://instagram.com/mitchellshares#16: My Go-To Method for Simplifying Life and Crushing Goals
32:01|I explain how to integrate “The One-Thing” method into your life as a strategy for conquering overwhelm, simplifying, and crushing your goals. Follow Alex on Instagram:https://instagram.com/mitchellshares#15: The Inspirational Force of David Goggins
23:28|I review David Goggin’s recent book “Can’t Hurt Me”, my personal story of how I learned about Goggins, and how he has become an inspirational force in my life. Instagram:https://instagram.com/mitchellshares14. #14: The App That's Got Me Crushing 2019
19:50||Ep. 14After 2 months of using the meditation app “Waking Up” by Sam Harris, I breakdown how this app works, how it’s been so beneficial for me, and why it may be worth checking out.#12: Guided Meditation Blog Post
09:58|I read aloud my blog post from mitchellshares.com/easymeditation