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Mindset Rx'd Podcast
S2E15: Mastering a Coach's Mindset And Crushing Intensity with Julien Pineau and Richard Aceves
On today's show, I am joined by the guys who have had the biggest influence on my training and coaching in the last 5 years; Julien Pineau and Richard Aceves. If you haven't been following their work through StrongFit, I can't recommend it enough. A little side note, there's a StrongFit Summit in Vienna, Austria in September which will be a 3 day event of serious knowledge. I'm super excited about this. If you go, you'll not only listen to these guys, but myself too.
Anyway, today we discuss coaching in all its importance. In particular how to build a master craftsman's mindset. We also go into how to embrace intensity to get the most from it.
A quick caveat, the sound quality is poor at times! We recorded this in Shoreditch Park on one of the hottest days of the year. So, it's windy at times I'm afraid!
The content is top notch though and its worth getting through the sound quality issues.
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S3E6: The Only Thing You Need To Know About Mindset For Athletes [& The Four Tools To Change EVERYTHING]
16:03|Today, I give you huge value in your growth as a mindset. You don't want to miss this! Join the free facebook group, Mindset for Functional Athletes: https://www.facebook.com/groups/198787723833944/ www.mindsetrxd.com www.facebook.com/mindsetrxd www.instagram.com/tomfoxley Email: tom@mindsetrxd.com
How to STOP Your Rollercoaster of Motivational and Emotional Highs and Lows - An Athletes Guide To Getting CONTROL of Your Mental Emotional State
25:35|Today, I talk about exactly what is in the title, plus share some personal stories about this. It's a share of a livestream I just finished in the Mindset for Functional Athletes Facebook group. I recommend joining. Join the free facebook group, Mindset for Functional Athletes: https://www.facebook.com/groups/198787723833944/ www.mindsetrxd.com www.facebook.com/mindsetrxd www.instagram.com/tomfoxley Email: tom@mindsetrxd.com
S3E5: How To Approach Challenging Situations
15:46|Time to get vulnerable again on the podcast... seems to be a recurring theme nowadays! Join the free facebook group, Mindset for Functional Athletes: https://www.facebook.com/groups/198787723833944/ www.mindsetrxd.com www.facebook.com/mindsetrxd www.instagram.com/tomfoxley Email: tom@mindsetrxd.com
S3E4-:The 4 Part Ultimate Mindset Toolkit for Athletes
19:19|Today, I hold nothing back. I give you the tools you must be using daily to become the best version of yourself. Join the free facebook group, Mindset for Functional Athletes: https://www.facebook.com/groups/198787723833944/ www.mindsetrxd.com www.facebook.com/mindsetrxd www.instagram.com/tomfoxley Email: tom@mindsetrxd.com
S3E3: Why We Have Not Great Days & What To Do About Them
22:45|In this episode I discuss some advanced principles on mindset, explain why our shitty days happen, and also how to change them. Join the free facebook group, Mindset for Functional Athletes: https://www.facebook.com/groups/198787723833944/ www.mindsetrxd.com www.facebook.com/mindsetrxd www.instagram.com/tomfoxley Email: tom [at] mindsetrxd.com
S3E2: Creating Success Despite Anxiety
16:18|In this podcast I discuss how my heart condition and anxiety affected my growth as an athlete. I then describe how my mindset training meant I learned to overcome this. Join the free facebook group, Mindset for Functional Athletes: https://www.facebook.com/groups/198787723833944/ www.mindsetrxd.com www.facebook.com/mindsetrxd www.instagram.com/tomfoxley
S3E1- A Fresh Start... My Journalling Practice, and Finding your Way out of Chaos
19:07|Today is a new start. I'm going to tell you all about my journalling practise as well as how to balance out your desire for athletic mastery with enough structure to achieve that/