More episodes
View all episodes
S3E6: The Only Thing You Need To Know About Mindset For Athletes [& The Four Tools To Change EVERYTHING]
16:03|Today, I give you huge value in your growth as a mindset. You don't want to miss this! Join the free facebook group, Mindset for Functional Athletes: https://www.facebook.com/groups/198787723833944/ www.mindsetrxd.com www.facebook.com/mindsetrxd www.instagram.com/tomfoxley Email: tom@mindsetrxd.comHow to STOP Your Rollercoaster of Motivational and Emotional Highs and Lows - An Athletes Guide To Getting CONTROL of Your Mental Emotional State
25:35|Today, I talk about exactly what is in the title, plus share some personal stories about this. It's a share of a livestream I just finished in the Mindset for Functional Athletes Facebook group. I recommend joining. Join the free facebook group, Mindset for Functional Athletes: https://www.facebook.com/groups/198787723833944/ www.mindsetrxd.com www.facebook.com/mindsetrxd www.instagram.com/tomfoxley Email: tom@mindsetrxd.comS3E5: How To Approach Challenging Situations
15:46|Time to get vulnerable again on the podcast... seems to be a recurring theme nowadays! Join the free facebook group, Mindset for Functional Athletes: https://www.facebook.com/groups/198787723833944/ www.mindsetrxd.com www.facebook.com/mindsetrxd www.instagram.com/tomfoxley Email: tom@mindsetrxd.comS3E4-:The 4 Part Ultimate Mindset Toolkit for Athletes
19:19|Today, I hold nothing back. I give you the tools you must be using daily to become the best version of yourself. Join the free facebook group, Mindset for Functional Athletes: https://www.facebook.com/groups/198787723833944/ www.mindsetrxd.com www.facebook.com/mindsetrxd www.instagram.com/tomfoxley Email: tom@mindsetrxd.comS3E3: Why We Have Not Great Days & What To Do About Them
22:45|In this episode I discuss some advanced principles on mindset, explain why our shitty days happen, and also how to change them. Join the free facebook group, Mindset for Functional Athletes: https://www.facebook.com/groups/198787723833944/ www.mindsetrxd.com www.facebook.com/mindsetrxd www.instagram.com/tomfoxley Email: tom [at] mindsetrxd.comS3E2: Creating Success Despite Anxiety
16:18|In this podcast I discuss how my heart condition and anxiety affected my growth as an athlete. I then describe how my mindset training meant I learned to overcome this. Join the free facebook group, Mindset for Functional Athletes: https://www.facebook.com/groups/198787723833944/ www.mindsetrxd.com www.facebook.com/mindsetrxd www.instagram.com/tomfoxleyS3E1- A Fresh Start... My Journalling Practice, and Finding your Way out of Chaos
19:07|Today is a new start. I'm going to tell you all about my journalling practise as well as how to balance out your desire for athletic mastery with enough structure to achieve that/