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Mindfulness Moments with Dr Elke Paul
Mindful Moments - Meet your wise future self
Season 1, Ep. 20
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Meet your future self that has already accomplished your goals, intentions and dreams. Get guidance from your deep inner wisdom of what steps you can take to make your dreams your reality.
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22. Mindful Moments - From the head space to the heart space
11:40||Season 1, Ep. 22Take a break from thinking and concentrating and linger in your heart space - feel the love and warmth there and enjoy.21. Mindful Moments - Escape to a peaceful summer meadow
10:43||Season 1, Ep. 21Let everything fall away. Escape to a beautiful meadow to unwind, relax, and refresh.19. Mindful Moments - Peaceful sunset in the desert
11:55||Season 1, Ep. 19A mindful moment for the end of the day. Find peace and stillness in the magic of the desert18. Mindful Moments - Breathe with the ocean waves
10:56||Season 1, Ep. 18Like waves rolling in so does your breath roll in and out of your body. Breathe in and out with the waves, allow them to take you to a peaceful place.17. Mindful Moments - Going too fast? Slow it right down
08:50||Season 1, Ep. 17Rescue Meditation to slow down your speed. Calm down, gain perspective and set your priorities to get things done one by one.16. Mindful Moments - Add Extra Space for Social Gatherings
08:25||Season 1, Ep. 16Prepare yourself before diving into social gatherings like conferences, family gatherings, crowded trains.Add an additional layer of space to prevent yourself from feeling drained.15. Mindful Moments - Questions to find direction
10:34||Season 1, Ep. 15Asking yourself which way to go? What decision wants to be made , what the next move should be ? Try these four question to help you gather information from the within.14. Mindful Moments - Having a bad day
12:15||Season 1, Ep. 14Take a moment to acknowledge all that is going wrong and use compassion and action to ease the load