Mindfulness Moments with Dr Elke Paul

Take a break from thinking and concentrating and linger in your heart space - feel the love and warmth there and enjoy. 

Let everything fall away. Escape to a beautiful meadow to unwind, relax, and refresh. 

Meet your future self that has already accomplished your goals, intentions and dreams. Get guidance from your deep inner wisdom of what steps you can take to make your dreams your reality. 

Like waves rolling in so does your breath roll in and out of your body. Breathe in and out with the waves, allow them to take you to a peaceful place.

Rescue Meditation to slow down your speed. Calm down, gain perspective and set your priorities to get things done one by one. 

Prepare yourself before diving into social gatherings like conferences, family gatherings, crowded trains.Add an additional layer of space to prevent yourself from feeling drained. 

Asking yourself which way to go? What decision wants to be made , what the next move should be ? Try these four question to help you gather information from the within. 

Take a moment to acknowledge all that is going wrong and use compassion and action to ease the load