Mind Your Skin with Poppy Jamie

In this episode, we are diving into Dr Gail Saltz's thoughts on how seasonal change affects our stress levels and therefore our skin. Seasonal stress is a topic which is very under-discussed and sometimes we don’t quite understand why it’s happening to us or how it indirectly impacts our skin.  Today, we will be discussing how the change in seasons affects how we feel. I ask Dr Gail whether SAD lights really work, whether underexposure to sunlight makes us less resilient to stress and why spending time outside is good for both our mental health and skin health.Find Dr Gail Saltz: Website: https://drgailsaltz.com/Instagram: https://www.instagram.com/drgailsaltz/?hl=enDiscover your own skin wellness ritual at ernolaszlo.com. Type in code MINDYOURSKIN when checking out and you'll receive a complimentary welcome gift with your purchase!---Hosted by Poppy JamieProduced by Georgie RutherfordEdited by George Drake

Today I am delighted to be joined by one of my favorite speakers in the mental health world, Dr Ellen Vora. Dr Ellen is a board certified psychiatrist, acupuncturist, yoga teacher and author of the book, The Anatomy of Anxiety. She takes a functional medicine approach to mental health and works to uncover the root of the problem. We all know that life these days is full of anxiety, whether it’s feeling pressured at work or because of our under exposure to sunlight. In today’s episode, I want to uncover the science behind stress, understand what factors influence our stress levels, the skin stress connection and ultimately how we can all begin to have a better relationship with anxiety.Find Dr Ellen Vora:Instagram: https://www.instagram.com/ellenvoramd/YouTube: https://www.youtube.com/channel/UCiVEkdGfZmvqfBcPvF9EvJA/videosWebsite: https://ellenvora.com/Discover your own skin wellness ritual at ernolaszlo.com. Type in code MINDYOURSKIN when checking out and you'll receive a complimentary welcome gift with your purchase!---Hosted by Poppy JamieProduced by Georgie RutherfordEdited by George Drake

Today I am very excited to be talking to Chris Luckham, the education specialist at FOREO, the Swedish brand known for producing powerhouse skincare gadgets, to talk about all things skin and tech. The road towards embracing skin tech has been a rocky one and a lot of us have questioned whether at home devices can really match up to an in real life experience. But steady efforts in the tech arena have now provided tools that are intuitive and weave seamlessly into our lifestyles - all without having to leave our homes. In this episode, Chris explains what skin care devices will enhance your skincare routine, why the results are much more effective and why it's equally as important for both the mind and skin to slow down and make more time for self-care.Find more information on FOREO: Instagram: @foreo_officialWebsite: https://www.foreo.com/technologyDiscover your own skin wellness ritual at ernolaszlo.com. Type in code MINDYOURSKIN when checking out and you'll receive a complimentary welcome gift with your purchase!---Hosted by Poppy JamieProduced by Georgie RutherfordEdited by George Drake