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Mental Health and You
S2 EP5: Research: ASPIRE - listening and learning
This week we learn what an ACE is from the NSFT research team, who tell us about their unique study that trains up care-givers to help children who have had adverse childhood experiences when they were young. We hear from Brioney Gee who is the lead on the ASPIRE study, research assistant psychologist Isabela and co-applicant Tina whose family have experienced ACEs. This podcast is the second of three podcasts (Season 1 Ep 13 is the first) which are going out over the duration of the ASPIRE project to give a sense of how the project is progressing and how co-production is a vital part of how this intervention is taking shape. ASPIRE is taking many experts by experience and work to create a very special project. As Tina says, "As part of the group I have been very much valued and listened to." ASPIRE is funded by the National Institute for Health Research (NIHR).
The National Institute for Health Research (NIHR) is the nation's largest funder of health and care research. The NIHR:
- Funds, supports and delivers high quality research that benefits the NHS, public health and social care
- Engages and involves patients, carers and the public in order to improve the reach, quality and impact of research
- Attracts, trains and supports the best researchers to tackle the complex health and care challenges of the future
- Invests in world-class infrastructure and a skilled delivery workforce to translate discoveries into improved treatments and services
- Partners with other public funders, charities and industry to maximise the value of research to patients and the economy.
The NIHR was established in 2006 to improve the health and wealth of the nation through research, and is funded by the Department of Health and Social Care. In addition to its national role, it supports applied health research for the direct and primary benefit of people in low- and middle-income countries, using UK aid from the UK government.
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Publisher: OV Soundtracks Composer: Oscar A. Veliz PRO: ASCAP
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8. S6 EP8: Learning Disability and Liaison Services
43:17||Season 6, Ep. 8This episode focuses on how Jerry and Sam, from our Learning Disability and Liaison team, support service users with Learning Disabilities in accessing the physical health support they need, how and why the team were formed, some of the barriers that are in place and how the team can support people on this journey. The episode also highlights how co-production has fed into the team, the value of experts by experience, how to get a referral into the service and some of the changes Jerry has seen over his 40 year career in Learning Disability Nursing and more. NSFT team celebrates a decade of tackling health inequalitiesContact the team by email Liaison.NursesLD@nsft.nhs.uk or call 01284 733300Learning Disability and Liaison Service webpageVideo on The Learning Disability and Liaison TeamCentral Hub of Resources Service referral video linkACE Anglia linkMusic production: © 2026 Devon White
7. S6 EP7: The Better Sleep Programme
39:00||Season 6, Ep. 7This week, we're joined by Rebecca and Adam who are both part of the Better Sleep Programme which is designed to help children and young people access better support with their sleep. As well as offering support to those who receive treatment from NSFT’s youth and Child and Adolescent Mental Health Service (CAMHS) teams, the programme provides training to other organisations to promote the importance of sleep for youth mental health and wellbeing. They share what the programme is, some of the problems that young people experience with their sleep, some of the advice and support the team offer, how your phone can effect your sleep, sleep hygiene, some of the successes of the programme and more! Learn more on Just one Norfolk Teenage SleepAccess Talking Therapies: Talking therapies - NHSRead about sleep problems Sleep problems - Every Mind Matters - NHS
6. S6 EP6: Careers in an NHS Mental Health Trust
45:40||Season 6, Ep. 6Today we're joined by Neil, Mark and Emily who join Nina and Gay to talk about the range of roles in a mental health Trust, routes for career progression and the wide range of training available in the NHS. Mark shares how he became Director of Operations after beginning his NHS journey in the wheelchair repair service, Emily shares her journey from advertising to her Nursing Apprenticeship and Neil talks to us about the range of training and opportunities in the NSFT! View NSFT jobs: Apply now, work with usLearn more by emailing: education.development@nsft.nhs.ukMusic production: © 2026 Devon White
5. S6 EP5: How research works in mental health services
36:02||Season 6, Ep. 5This week our hosts are joined by colleagues from our research team who cover: what research has to do with mental health, how it can benefit our service users and more!Learn more about research: Research | Norfolk and Suffolk NHSView our research studies: Research studies | Norfolk and Suffolk NHSContact our research team by emailing: researchinfo@nsft.nhs.ukMusic production: © 2026 Devon White
4. S6 EP4: How the Recovery College can support you
35:22||Season 6, Ep. 4This week, Nina and Gay are joined by Ash who leads the Recovery College and Steve who has benefitted from the Recovery College. The episode focuses on what the Recovery College is, who can join the courses and what courses are available, how to enroll, some of the misconceptions of the Recovery College and how the recovery college responds to feedback.Learn more about the Recovery College here Recovery College | Norfolk and Suffolk NHSTake part in the Sunflower Challenge Sunflower Challenge | Norfolk and Suffolk NHSFollow the Recovery College on social media:InstagramFacebookLinkedInMusic production: © 2026 Devon White
3. S6 EP3: Experience's of Mother and Baby Units in Mental Health
40:08||Season 6, Ep. 3This week our hosts, and people with lived experience discuss, their experiences of the early days of motherhood, sharing experiences inside mother and baby units and in the community. This episode covers: Perinatal OCD, perinatal depression, benefits of a group support setting, peer support, Letterbeams, and the support available when you leave the MBU. Read about our mother and baby unitSophie's experience - You are not on your own: New mum talks about how MBU helped her Letterbeams - New mums sharing mental health stories in letters of hope and support Music production: © 2026 Devon White
2. S6 EP2: Specialised support for women leaving the Armed Forces
28:50||Season 6, Ep. 2This week Nina and Gay are joined by Vicky, from our Veteran's integrated service who shares a information about what is being done to support female veterans.Below are articles or links referenced in this episode:Women veterans to gain greater access as support group growsNSFT’s support for female veterans is model of best practice in national toolkit Award-winning and history-making NSFT staff mark Remembrance DayLearn more about veterans support groups: Get involved | Participation | Norfolk and Suffolk NHSLearn more about the Armed Forces covenant: Armed Forces Covenant | Norfolk and Suffolk NHSContact Vicky by email.Music production: © 2026 Devon White
1. S6 EP1: Tackling isolation and loneliness for older people
38:19||Season 6, Ep. 1In this episode, Nina and Gay chat to the team at Carlton Court Hospital, near Lowestoft, which is helping to tackle isolation and loneliness for older people, those with dementia, and their carers, including two support groups.They also find out more about NSFT’s In-reach/Outreach work on the wards and with care homes in the community and what kind of support there is for older people and those with dementia from NSFT’s Recovery College.Guests are Sarah Nicholls, Safer care practitioner and QI improvement lead, Sean Day, Older People’s Inreach/Outreach, and Sarah Kennard from the Recovery College.Read the story: https://www.nsft.nhs.uk/news/teams-promote-community-support-for-older-people-and-carers-4885Learn more about the Recovery College: Recovery College | Norfolk and Suffolk NHSMusic production: © 2026 Devon White