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Mental Health and You
Maternal mental health support
Season 5, Ep. 7
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Today we're joined by Kelly and Bernie who talk about the Lotus Unit, in particular the pathways in it, how Bernie as a peer support worker supports you, support groups and additional support the team provide, partnership working with local organisations, the teams referral process, the importance of reaching out and talking to people and more.
Learn more about the service here: Service details | Norfolk and Suffolk NHS (nsft.nhs.uk)
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11. Leaving the Armed Forces and family
18:04Today Wayne, our Armed Forces and Veterans Practitioner, is joined by Mike and Claire as they discuss leaving the armed forces and the effect it can have on a family, the struggles when you know you're leaving the Armed Force, the hardest adjustments, the effects on mental health as well as what Armed Forces Day means to them and the importance of coming together to celebrate Armed Forces Day as a community.10. The menopause and mental health
41:08This week we're joined by our Women's Network who share their experience of the menopause, how it's effected their mental health, what they've found works for them and more.9. Self-esteem and belonging
24:37This week we're joined by Particip8!, a participation group run by the Suffolk Children, Families and Young People service within The Norfolk and Suffolk NHS Foundation Trust who discuss what self-esteem is, the effects school can have on self-esteem, the difficulty of comparison and expectations, social media and more. Self-esteem and Believing in Yourself | Tips and Advice | YoungMindsLearn more about Particip8! here Get involved | Participation | Norfolk and Suffolk NHS (nsft.nhs.uk)8. The Hospital Rooms Project
29:34This week we're joined by our Hospital Rooms project team and service users who talk about our collaborative work with Hospital Rooms, an arts charity focused on mental health. The episode gives a brief background on hospital rooms, shares the experiences of staff and service users within the project, the aims of the collaboration and more!6. The Discovery College at NSFT
18:09This week we're joined by Hope, our Recovery College (RC) tutor, who shares some information on their upcoming summer timetable, what the Recovery College is and what inspired it, a bit about Hope's role in the RC, some of the new courses that are now available, including the living your best life course, and more. Listen to the previous episode, focused on how to joining the Recovery College here https://open.spotify.com/episode/21HSofmWKJRmA4boNr5iUJ?si=1TRL8ftjS4a3erchlcAqUwDiscovery College | Norfolk and Suffolk NHS (nsft.nhs.uk)5. Growing the Veteran's support service
35:54Today, Wayne and experts by experience come together to discuss lessons learnt from previous events the group have attended, past experiences, the growth of the veteran support services and what they've learnt since its beginning. They discuss the next steps for the group, the importance of involving everyone, connecting to veterans and their families and more. Learn more about the national Op COURAGE service here Mental health support for veterans, service leavers and reservists - NHS (www.nhs.uk)4. Safewards at NSFT
55:33In this episode we’re joined by a range of staff from NSFT and service users who are sharing their lived experience to help our Safewards project.The episode focuses on the Safewards Quality Improvement (QI) project, in particular: what it is, the model of care and what it means, how it fits into safewards, Safewards intervention measures, why we’re implement safewards, the collaboratives approach and more. Get involved with QI by emailing: QIteam@nsft.nhs.uk Learn more about Model of Care by emailing: moc@nsft.nhs.uk Learn more about the national Safewards project here: safewards-len-bowers.pdf (england.nhs.uk) See how NSFT is implementing Safewards here: Safewards | Norfolk and Suffolk NHS (nsft.nhs.uk)3. Eating Disorders: Using Lived Experience to help others
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