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Menopause Matters, Let’s Talk

Vasomotor symptoms - Hot Flushes & Night sweats.

Season 1, Ep. 2
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We’re talking hot flushes & night sweats, also known as those vasomotor symptoms - but maybe you’re one of the lucky individuals who never experiences any of these, or you might have cold chills instead. 


We discuss why you can experience them in the first place, what options are available for you to help manage these symptoms, including what you can do yourselves to gain a better quality of life. 

Alas, there is no magic cure for any of these symptoms but there are definitely ways you can help to reduce the intensity & frequency of them.


There is our regular ‘Myth busting moment’ and…who would you call an expert?!

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