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  • 4. The Truths about HRT

    34:42||Season 6, Ep. 4
    We continue the conversation about HRT – one not to miss With so much noise, misinformation and frankly rubbish about HRT on social media we thought an episode to clarify a few things was needed. To help us disentangle facts from fiction we invited Dr Olivia Hum along. Olivia is an experienced GP and a registered British Menopause Society Menopause Specialist. Gosh we get through a lot – as always, well worth a listen, especially if you’ve got a few unanswered questions. Listen to clarify the 3 main reasons for considering HRT, why there aren’t any tests that can tell you what you need and what are the most common reasons for it not working for some women. HRT is such a complex topic with many women not even sure why they’re taking it or what they’re actually on. You’ll get answers to common questions like…what is the best HRT…why am I getting unscheduled bleeding...and what about taking HRT when I’m over 60. Olivia gives an insight into the realistic challenges faced by GPs today alongside empathising about the many frustrations women face. We have our regular nugget of knowledge with Heather and look at why Menopause is considered to be a wake up call for many women…a turning point in women’s lives. And, why there’s been a shift to looking at your health-span rather your life-span. There’s a reminder about where to easily find trusted information and why that’s important instead of wading through the overwhelming noise on socials. We end with the key message about self care…keeping everything simple and looking after your long term health. 

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  • Menopause in the Workplace

    38:11|
    Workplace support for menopause continues to evolve, but there is still a gap between what organisations believe is adequate and what employees actually need. In this episode, we welcome Deborah Garlick, founder and CEO of Henpicked: Menopause in the Workplace and the driving force behind the Menopause Friendly and Menstruation Friendly Accreditations. Drawing on more than a decade of experience, Deborah shares practical advice on creating supportive, inclusive workplaces, highlighting the importance of listening to employees, recognising that every menopause journey is different, and moving away from one-size-fits-all solutions.Together, we explore how employers and managers can build confidence in supporting colleagues, encourage more open and multigenerational conversations, and foster lasting cultural change through strong leadership. We also discuss the introduction of Menopause Action Plans, the role they play in reducing the gender pay gap, and the steps organisations can take to create workplaces where people experiencing menopause can truly thrive.
  • 2. Movement is One of the Essential Pillars of Life

    34:50||Season 6, Ep. 2
    Our bodies are designed to move, they need to move in order to stay healthy. If you’re trying to manage menopausal symptoms, movement can be a life changer.For the latest episode of The Menopause Matters, Let’s Talk Podcast, Julie Robinson from Move it or Lose it joins Dr Heather Currie MBE and Ruth Devlin. A former PE teacher, Julie has spent her career translating research into practical, inclusive exercise, inspiring everyone to move more. They chat about why doing a combination of movement and exercise is so important… what FABS mean and why everyone bangs on about balance and strength exercising.Throughout the episode there are sprinklings of fabulous practical everyday tips, all approachable at any level, which will have a positive impact on your bone, muscle and heart health, as well as your mental health.
  • 1. Dispelling the myths and misinformation – getting clarity.

    43:58||Season 6, Ep. 1
    Menopause myths vs RealityHeather and Ruth cut through the misinformation and get the facts on menopause symptom management with leading UK endocrinologist Dr. Annice Mukherjee to separate sense from the "bonkers" advice out there.We recap on the menopause transition, understanding how hormones shift and eventually reach a stable equilibrium.We explore the bigger picture - why overall health, simple lifestyle tweaks and self care can be your best tools. We clarify the truth about HRT; why you need an individualised approach and why it’s not just about estrogen.Also, what do you need to know about the weight loss jabs and and the dangers of cherry picking advice.
  • 12. Xmas Myth #12: Menopause is the same for all women?

    01:43||Season 6, Ep. 12
    The last of our 12 mini podcasts, debunking 12 menopause myths in the countdown to Christmas is:Women experience menopause in the same way.
  • 11. Xmas Myth #11: Testosterone?

    01:10||Season 6, Ep. 11
    The eleventh of our 12 mini podcasts, debunking 12 menopause myths in the countdown to Christmas is:Testosterone is the missing piece of the jigsaw puzzle when it comes to HRT.Links:Testosterone. The Role of Testosterone and HRT : Menopause Matters and Testosterone… what you really need to know! - Menopause Matters, Let’s Talk | Acast
  • 10. Xmas Myth #10: HRT is expensive?

    01:24||Season 6, Ep. 10
    The tenth of our 12 mini podcasts, debunking 12 menopause myths in the countdown to Christmas is:HRT is expensive.