Mayana Meditations

This bonus episode is a spoken-word transmission born in a women's circle, in the middle of a fever, and in the heart of transition.It’s a reflection for the in-between.For when you’re unraveling.A reminder that even in the mess,there are ways through.Listen with your whole body.Let it land where it needs to.Let it become yours.🖤MayanaMusic credits: Scott Buckley - A kind of hope

Hit play when you’re ready to come back to yourself.This poem is a nervous system love letter disguised as a November/December bonus.A grounding spell for when the world spins louder, faster, shinierand all you want is to feel real again.Let them glitter.You ground.Music Credits: alex-productions-the-flow-of-time

You shut the door. You thought it was gone the softness, the spark, the love that once lived there. But not everything you closed off disappeared. In this guided reflection, we remember. That love? It stayed. And it’s been waiting for you. This is your invitation to remember: you own the Master key.You can open the door any time.#MayanaMeditations #UnlockTheDoor #EmotionalAlchemy #ShadowWork #GuidedReflection #LoveDidn’tLeave #HealingStartsHere #InnerChildWork #SoftPower #MysticMischief #SpiritualGrowth #WholenessReturns #SelfReclamation #OpenTheDoor #themirrorquest

A soft but striking reflection for the woman who's done performing her way into belonging.This remembering is for the part of you that’s tired of being palatable, perfect, or explainableand is finally ready to be real.Unapologetic. And wildly, wildly enough.Let this one meet you in the moment before the becomingand hold space for the part of you that already knows.P.S. The music you hear during the quiet sensing space is Surrender to Care by Kerwin Bradshaw — in honor of Jefke.#guidedmeditation #wildlyenough #selfremembrance #mirrorwork #womenswisdom #selfhealing #nervoussystemcalm #mayanameditations #nomaskmedia #spiritualgrounding #somaticawareness #poeticreflection #truthtelling #nooneneedstofixyou #radicalselfhonesty #stillnessspeaks #sacredmischief #themirrorquest #feeltherythmofyourheartbeat

Every meditation—every quiet moment—is a mirror.Not to judge what you feel,but to help you see it.To become aware of the radiance.We’re simply returning.To the quiet.To the core.To the mirror.Not the one on your wall—the one in your soul.The mirror that doesn’t reflect your face,but your truth.#MayanaMeditations#TheMirrorQuest#SelfRemembering#MeditationForWomen#NomaskMedia#InnerKnowing#MirrorOfTheSoul#ComingHomeToSelf#EmbodyTheTruth#NervousSystemCalm#ShadowAndLight#AwarenessPractice#ModernMystic#FeminineWisdom#BecomingYou#YouAlreadyGotTheMagic#Feminineleadership

This isn’t a meditation. It’s a message. For the part of you that’s tired of running internal press conferences just to say how you "should" feel. If you’ve been overthinking your truth…Over-delivering your softness…Over-explaining your boundaries…This one?It's Medicine.This is your nervous system's invitation to pause. Here, we lay down the performance. We call off the spin doctors. And we remember: you don’t need unanimous approval to be real. You just need to trust your voice—without a filter. Take this to bed. Or let it walk with you. Either way… it’s safe to stop managing the story. Let the inner politics rest. You’re already enough.

You’re not meant to make the same sense forever. You’re meant to keep unfolding. To grow into what you don’t yet understand.Let this be a breath.A mirror, a permission slip to build a relationship with 'not knowing'.So you can feel safe and ready to walk, humbly, into the unknown.Music credits: Intro Kerwin Bradshaw

This isn’t about pretending everything’s okay when it is not.It’s about remembering that love—not fear—can be your anchor.This episode is for when the world feels heavy,and your nervous system wants to shut down.A gentle reminder of the pulse in all of it.Music: The I Am Process - Composer Kerwin Bradshaw