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Mayana Meditations

Maybe You've Already Changed

Season 2, Ep. 9
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You’ve changed. Your life has changed. What matters to you may have changed too.

So why do some old patterns still keep showing up?

In this guided meditation, we explore why old patterns can stay with us long after we’ve changed and what becomes possible when we finally notice.

Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.


Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.


For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.


For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.

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  • Mayana Meditations - Trailer

    01:29||Season 1, Ep. 0
    Mayana Meditations explores how we meet ourselves, each other, and life.Through meditation, reflection, questions, and different perspectives, Mayana looks at what moves us,what gets in our way, the patterns we fall into, and what becomes possible when we begin to notice.More awareness. More choice. A stronger relationship with yourself, because how you meet yourself finds its way into everything else.A No Mask Media production, created and guided by Mayana.📺 Watch on YouTube📸 Follow on Instagram📝 Subscribe on SubstackLet’s build something real together📩 Connect: hello@nomaskmedia.com

  • 8. When You Don't Know What's Next

    17:09||Season 2, Ep. 8
    What if not knowing what’s next isn’t a problem to solve? A guided reflection for the in-between. To help you slow down, listen, and notice what has your attention. Perhaps clarity begins with presence, curiosity, and the willingness to not know just yet.

  • 7. On Being Where You Are

    10:00||Season 2, Ep. 7
    A short meditative reflection on meeting yourself exactly where you are, and remembering that life isn't waiting for you somewhere further down the road.I am exactly where I am supposed to be.Nowhere else to be but here now.Music: Kerwin Bradshaw

  • 6. Life Loves You

    19:27||Season 2, Ep. 6
    Inspired by recent events in my own life,this episode became an ode to life and somehow,a love letter from life itself.A reminder that life is not to be taken for granted,yet it has been speaking to us and through us all along.Music; Kerwin Bradshaw

  • 5. The Freedom of Ownership

    32:36||Season 2, Ep. 5
    Have you ever looked back and thought..."I think... part of me already knew."This contemplative reflection is an invitation to stop standing against yourself...and begin standing beside yourself..

  • 4. Feel Exhausted? Press Play

    21:28||Season 2, Ep. 4
    Running on empty? Some days ask more of us than we have to give. If your body feels tired, your mind won't slow down, or your heart simply needs a little breathing space, this gentle restorative meditation is for you.

  • 3. Bring Yourself To The Table

    15:38||Season 2, Ep. 3
    We often welcome confidence, but hide disappointment, uncertainty and fear. This meditation is an invitation to stop excluding parts of yourself, and discover the strength that emerges when every part belongs.

  • 2. The Permission to Pause

    18:28||Season 2, Ep. 2
    What if calm isn't something you create, but something you uncover?This guided meditation offers a gentle approach to nervous system regulation, emotional restoration, and inner steadiness.Rather than trying to change what you're feeling, you'll be invited to meet your experience with curiosity, compassion, and presence.Perfect for moments of overwhelm, anxiety, stress, emotional fatigue, or whenever you need a pause.Because if calm can be uncovered...perhaps it was already here.Music: The Lake by Kerwin Bradshaw