Share

cover art for Feeling as too much, or not enough?

Mayana Meditations

Feeling as too much, or not enough?

Season 1, Ep. 1

In this episode, we remember the ancient truth: you don’t earn your place — you already are it.

"Belonging" isn’t something to chase.

It's your birthright.

You didn't come to fit it.

You came to be exactly what the world forgot it needed.

Remember the you that no longer begs to be chosen.

Mayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity.


Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection.


For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.


For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media.

More episodes

View all episodes

  • 7. On Being Where You Are

    10:00||Season 2, Ep. 7
    A short meditative reflection on meeting yourself exactly where you are, and remembering that life isn't waiting for you somewhere further down the road.I am exactly where I am supposed to be.Nowhere else to be but here now.Music: Kerwin Bradshaw
  • 6. Life Loves You

    19:27||Season 2, Ep. 6
    Inspired by recent events in my own life,this episode became an ode to life and somehow,a love letter from life itself.A reminder that life is not to be taken for granted,yet it has been speaking to us and through us all along.Music; Kerwin Bradshaw
  • 5. The Freedom of Ownership

    32:36||Season 2, Ep. 5
    Have you ever looked back and thought..."I think... part of me already knew."This contemplative reflection is an invitation to stop standing against yourself...and begin standing beside yourself..
  • 4. Feel Exhausted? Press Play

    21:28||Season 2, Ep. 4
    Running on empty? Some days ask more of us than we have to give. If your body feels tired, your mind won't slow down, or your heart simply needs a little breathing space, this gentle restorative meditation is for you.
  • 3. Bring Yourself To The Table

    15:38||Season 2, Ep. 3
    We often welcome confidence, but hide disappointment, uncertainty and fear. This meditation is an invitation to stop excluding parts of yourself, and discover the strength that emerges when every part belongs.
  • 2. The Permission to Pause

    18:28||Season 2, Ep. 2
    What if calm isn't something you create, but something you uncover?This guided meditation offers a gentle approach to nervous system regulation, emotional restoration, and inner steadiness.Rather than trying to change what you're feeling, you'll be invited to meet your experience with curiosity, compassion, and presence.Perfect for moments of overwhelm, anxiety, stress, emotional fatigue, or whenever you need a pause.Because if calm can be uncovered...perhaps it was already here.Music: The Lake by Kerwin Bradshaw
  • 1. The Question That Changes Everything

    20:57||Season 2, Ep. 1
    Most of us focus on what is happening.Far fewer of us notice how we relate to what is happening.This simple shift can change everything.A reflection and meditation with Mayana.
  • 27. There are ways

    05:42||Season 1, Ep. 27
    This bonus episode is a spoken-word transmission born in a women's circle, in the middle of a fever, and in the heart of transition.It’s a reflection for the in-between.For when you’re unraveling.A reminder that even in the mess,there are ways through.Listen with your whole body.Let it land where it needs to.Let it become yours.🖤MayanaMusic credits: Scott Buckley - A kind of hope
  • 26. Let Them Glitter You Ground

    02:27||Season 1, Ep. 26
    Hit play when you’re ready to come back to yourself.This poem is a nervous system love letter disguised as a November/December bonus.A grounding spell for when the world spins louder, faster, shinierand all you want is to feel real again.Let them glitter.You ground.Music Credits: alex-productions-the-flow-of-time