How Do you Move Forward When There is Something Negative in your Life?

Sometimes, you can't lie to yourself, you're in a crap situation... So how do you react? In this episode Murad gets personal and discusses the ways you can choose to see the positive things in your life while still acknowledging the negative. Toxic positivity is a thing, and it's a good way to not correctly process your emotions when bad things are happening. Instead, we talk about how to accept that there is an outside force trying to bring you down and dealing with it. However, when you make the choice to do things that bring you joy in life, you're able to add gratitude back into your life and this will slowly start to balance out your negative situation. Over time, this kind of approach can have an incredible impact on your life and help teach you that even the hard lessons in life are necessary as long as you get back up and keep showing up for yourself in a true and powerful way. For more information on music, podcasts or YouTube, visit:https://muradmusic.com/ Socials:muradxmusic

S*** Situations and What To Do

Creative Routine, Healthy Habits, and Mental Wellness

On this episode we simply talk about life. We discuss what's been going on lately in Murad's life and how to find a creative routine that works best for you based on your Ayurvedic dosha. Thanks for listening! For more information on Podcasts, Music and YouTube, visit:https://muradmusic.com/

Chatty Check In

How to Disengage your Negative Thoughts About Yourself

Today we discuss being your best friend vs. your own worst enemy. Murad talks about the signs and language you may not realize you are using that is actually holding you back and putting yourself down. She also lists ways to expand your vocabulary and actions to actually become your best friend and boost yourself up so you can live your best life. Steps to disengage your negative self-talk: <ol><li>Self awareness- start to recognize what you say and think about yourself</li><li>Write down the negative thoughts</li><li>Use your feelings and emotions to help you recognize when these thoughts are happening</li><li>Rewrite these negative thoughts and flip them on their head so they become a positive affirmation</li><li>Read them out-loud to yourself and use these when you do have a negative thought or feelings</li></ol> Ways positive thinking will benefit your life<ol><li>Confidence</li><li>Goals</li><li>How you see and treat others</li><li>Helping others feel better about themselves</li><li>You will experience more life and more joy</li></ol>

Are you Being your Best Friend or Your Worst Enemy?

How to thrive regardless of your relationship status

With cuffing season quickly approaching, we have another fun talk about relationships in this week's episode. We talk about the pros of being both single and "cuffed" and how you can thrive regardless of your relationship status. Single<ol><li>Laser focus and cultivating your inner power</li><li>Health oriented</li><li>The world is your oyster</li><li>Better social life</li></ol> Relationship<ol><li>Dating your best friend</li><li>Learning about yourself through others</li><li>Building your life together</li></ol> For more information on Music, Podcasts or YouTube visit https://muradmusic.com/ Socials: muradxmusic

Single vs. Cuffed

What's Healthy and What's Not?

In this episode, Murad has a deep dive discussion into relationships. We all have different ideas on relationships and I'm curious to hear yours as well. Leave a comment and review! In this episode I've included my biggest 3 red flags as well as my favorite green flags Red Flags<ol><li>Insecurity</li><li>Jealousy</li><li>Emotionally Challenged</li></ol> Green Flags<ol><li>Respect</li><li>Healthy Space</li><li>Independent and Self-Sufficient</li></ol> For more information on podcasts, music and YouTube, visit https://muradmusic.com/ Socials: muradxmusic

Relationship Talk

Is it beneficial to work on mulitple projects at once?

Are you a person who always has multiple projects in many different mediums happening at the same time? Same! Here are some tips to juggling multiple passions and how to always show up for these projects with your best self. Ways to successfully juggle more than one project <ol><li>Create an identity for yourself and your creative ventures</li><li>What takes priority?</li><li>Carve out time</li></ol> For more information on podcasts, music and YouTube visit https://muradmusic.com/ Socials: muradxmusic

Juggling Creative Projects

What is it and how will it improve your life?

On this week's episode of Matcha with Murad, we dive into the world of Ayurveda. What is it? Why is it beneficial? How can you start to implement it into your life? This is a quick and simplified explanation to get you started if Ayurveda is something that interests you. If you want to take a dosha quiz or look at some of the holistic products visit https://www.banyanbotanicals.com/ For more information about music, podcasts or YouTube visithttps://muradmusic.com/

Simple Guide to Ayurveda

And Create Your Dream Life

How to look at your life as art and surround yourself with creative ideas, places and people until you realize you have visualized and created the life you’ve always dreamed of. For more information on music, podcasts or YouTube, visit https://muradmusic.com/ Socials:muradxmusic

How to Live in Art

Benefits of Meditation and Living a More Peaceful Life

During this weeks episode we discuss meditation. Why it can be daunting at first and how amazing it is for you! Benefits from Forbes Stress Reduction Anxiety Management Depression Management Lowers blood pressure Supports immune system health Regulates Mood Helps with Addiction Management Improves Sleep Tips on Meditation- from Headspace <ol><li>Start Early</li><li>Same Time, Same Place</li><li>Be creative with the places you meditate when you’re on the go</li><li>Find the position you’re comfortable in</li><li>Breathe Naturally</li><li>Get comfortable with discomfort</li><li>Take mindfulness with you through your day</li><li>Take a moment and check in with yourself after each session</li><li>Record any of your excuses</li><li>Don’t judge</li></ol> Sources: https://www.forbes.com/health/mind/benefits-of-meditation/https://www.headspace.com/meditation/tips

Meditation.. Is it Worth it? 

Recording artist and musician, Murad, speaks weekly about wellness, creativity and leading a life honoring both.

On this podcast, we discuss what it's like to be a creative, the different trials and tribulations we all come across and how to overcome them. We discuss things like art, spirituality, wellness, and even get existential while discussing different topics. Listen to a new episode every Friday.

Matcha with Murad

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