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Make Your Damn Bed
1739 || ride the wave
Coping with stress? No thanks. Avoiding stress? Yes please.
I tend to use a combination platter of situational avoidance, numbing, reassurance seeking, over-planning, constant checking, and more!
That said, it only creates more of a mess for me down the road.
Something that has helped me sit with myself more honestly is to recognize that emotions and uncomfortable feelings come in waves. I can learn ways to ride them more joyfully, rather than trying to fight them or dodge them so terribly. The fear makes it worse. The avoidance makes the problem bigger.
So I am learning to surf the waves through various options that depend on the context: Dive under and pop up refreshed and exhilarated. Body board or surf board (tools and resources available to make it fun) or Body surfing, trusting and allow the waves to guide you and you can bail when it’s no longer serving your journey.
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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
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1764 || matriarchy isn't reverse patriarchy
10:32|The extent of a society’s development is most clearly reflected in the freedom women enjoy, and in the extent to which they are able to express their creativity. - heide goettner-abendrothTHE SOURCES AND INSPIRATION:The Main Article: Gift Economy https://pediaa.com/what-is-the-difference-between-matrilineal-and-matriarchal/https://www.projectmatrilineal.org/resourceshttps://nativeamericantribes.info/what-is-native-american-matriarchy/Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
1763 || the politics of utopia
11:39|In the late 60's a bunch of hippie communes popped up across the US, and the ideals were beautiful... but sadly shortlived and often filled with conflict because they focused on escapism instead of true collaboration. If we avoid politics as a way to resist tyranny, we may end up fostering a different form of tyranny. Similarly to the tolerance paradox: Governance can by tyrannical but so can non-governance. THE SOURCES AND INSPIRATION:Get Jenny Odell's Books Here.Buy Jenny Odell's book here.Info on Walden Two by B.F. Skinner: https://en.wikipedia.org/wiki/Walden_TwoSome extra information on the 60's commune movement: https://bohotude.com/hippie-communes-of-the-1960s-their-origins-legacy-and-what-we-can-learn-today/Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
1762 || we are nature + that can save us || imagine a better system
10:39|“Stupidity is an attempt to iron out all differences, and not to use them or value them creatively.”“Each such cycle is a unique event; diet, choice, selection, season, weather, digestion, decomposition and regeneration differ each time it happens. Thus, it is the number of such cycles, great and small, that decide the potential for diversity. We should feel ourselves privileged to be part of such eternal renewal. Just by living we have achieved immortality — as grass, grasshoppers, gulls, geese and other people. We are of the diversity we experience in every real sense. “If, as physical scientists assure us, we all contain a few molecules of Einstein, and if the atomic particles of our physical body reach to the outermost bounds of the universe, then we are all de facto components of all things. There is nowhere left for us to go if we are already everywhere, and this is, in truth, all we will ever have or need. If we love ourselves at all, we should respect all things equally, and not claim any superiority over what are, in effect, our other parts. Is the hand superior to the eye? The bishop to the goose? The son to the mother?... - BILL MOLLISONTHE SOURCES AND INSPIRATION:https://en.wikipedia.org/wiki/Permaculturehttps://www.pbssocal.org/shows/tending-nature/the-indigenous-science-of-permaculturehttps://www.permaculture.org.uk/articles/whitewashed-hopehttps://queenoftheforest.org/forever-the-forest/permaculture-in-the-forest-indigenous-models-of-sustainable-agriculture/Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
1761 || time banks + mutual exchange || imagine a better system
11:19|My friends and I don't "keep score". We help each other when and where we can because we can. This is community. This is the village. We have to decenter "money" exchange where possible, so we can prioritize real care. "Capitalism's incentives are fundamentally backwards. Under this system, you make money by keeping people sick (pharmaceutical companies), by keeping people in debt (financial institutions), by destroying the environment (fossil fuel companies), and by keeping people desperate enough to accept poverty wages (pretty much every major corporation).Real incentives for human flourishing would reward teachers, caregivers, firefighters, and farmers—the people who actually keep society running—not financial speculators who contribute nothing but extract wealth from everyone else's work" - https://newsletters.noticenews.com/p/a-glimpse-into-the-futureTHE INSPIRATION:https://www.lowimpact.org/posts/replacing-capitalism-the-why-what-how-and-who-of-growing-the-commons-economy/http://localharvest.org/https://newsletters.noticenews.com/p/a-glimpse-into-the-futurehttps://commonslibrary.org/https://www.nal.usda.gov/farms-and-agricultural-production-systems/community-supported-agriculturehttps://www.depressionscrip.comhttps://www.mutualcredit.services/Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
1760 || community supported agriculture
08:26|Today we're talking Community Supported Agriculture (CSA) boxes. Depending on your area, it may be a great way to get fresh food more locally and sustainably, while investing back into your community access points. THE INSPIRATION: https://www.lowimpact.org/posts/replacing-capitalism-the-why-what-how-and-who-of-growing-the-commons-economy/http://localharvest.org/https://newsletters.noticenews.com/p/a-glimpse-into-the-futurehttps://commonslibrary.org/https://www.nal.usda.gov/farms-and-agricultural-production-systems/community-supported-agricultureRead Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
1759 || productivity as maintenance + sustainability
09:39|The focus is on repair. There is a necessity of missing out that allows us The focus is on self care. Self preservation. It's also a way to improve and deepen listening. Productivity isn't just producing something new. It's maintenance + sustenance work. It's care work with no "tangible" numbers to track or changes to measure. Get Jenny Odell's Books Here.Buy Jenny Odell's book here.Listen to a different podcast episode about Jenny Odell's book.Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
1758 || time for what we will
10:26|The labor movement fought and died for our right to time off to just exist. To do what we will. The gig economy is taking that back with the illusion of "freedom" and I have fallen for it. Get Jenny Odell's Books Here.Buy Jenny Odell's book here.Listen to a different podcast episode about Jenny Odell's book.Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
1757 || deep listening for attunement
09:47|Build an attention holding architecture: where it's safe to simply exist. where you can learn to attune to what matters. Get Jenny Odell's Books Here.Buy Jenny Odell's book here.Listen to a different podcast episode about Jenny Odell's book.Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
1756 || the usefulness of uselessness
09:11|We've been taught to view "productivity" and "worth" and "value" through a capitalistic lens. What if we change our interpretations of these things? What if we start to include "presence" and "experience" as worthwhile ways to be productive and add value to our lives?Get Jenny Odell's Books Here.Buy Jenny Odell's book here.Listen to a different podcast episode about Jenny Odell's book.Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.