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Made to be Whole
Healthy Aging and the Journey to Wholeness
In this episode of Made to be Whole, host Krista Michener talks about celebrating Healthy Aging Month. The discussion covers the critical aspects of aging healthily, addressing common concerns like dementia and Alzheimer's. Using her Pillars of Healing framework, Krista explores the role of nutrition and genetics in healthy aging, and offers practical tips for maintaining cognitive and physical health as we age.
Topics Discussed in This Episode:
Understanding Healthy Aging Month and Common Fears [00:03:15]
- Focus on aging healthily, addressing dementia and Alzheimer's concerns.
The Pillars of Healing: Four Key Components [00:10:20]
- Identifying health issues, boosting the immune system, reducing inflammation, and maintaining integrity.
Genetic Insights: Klotho Protein, Functional Genomics, and Resveratrol [00:18:45]
- Understanding genetic factors and making informed decisions about diet and supplements.
Importance of Nutrient Testing and B Vitamins [00:25:30]
- The role of B vitamins in neurological function and optimizing health.
Infectious Causes of Dementia and Silent Infections [00:32:50]
- The impact of infections like UTIs and pneumonia on cognitive function in older adults.
Healthcare Insights and Preventive Measures [00:40:30]
- Proactive health measures, importance of screenings, and redefining success in aging.
Adapting to Physical Limitations and Valuing Self-Wholeness [00:51:10]
- Accepting and adapting to limitations, focusing on meaningful activities and relationships.
Addressing Night-time Urination Issues and Prostate Health Tips [01:03:40]
- Common issues and how to check for potential underlying problems.
Tackling Inflammation and Enhancing the Immune System [01:10:15]
- Methods to reduce inflammation and boost immune function through diet and lifestyle.
Medication Side Effects and Proper Detoxification [01:18:25]
- Evaluating medication impacts and detox strategies for maintaining organ health.
Resources Mentioned in This Episode:
- Link to Functional Genomics Study [00:19:30]
- Article on Resveratrol and Its Benefits [00:20:10]
- Nutrient Testing Provider [00:27:45]
- Guide on Anti-inflammatory Diet [01:11:30]
- Research on Glutathione Levels and COVID-19 Severity [01:12:45]
Stay tuned, and remember: You were made to be whole.
🎧 Never Miss an Episode: Follow us on your favorite podcast platform and leave a review to let us know what you think!
All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/
Any references to any particular people, including family, have been shared with prior consent.
Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.
Lightly edited by BiCurean Consulting, BiCurean.com.
Video and Audio Production by UnMuteYourself.
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27:12||Season 2, Ep. 1In this informative episode of Made to Be Whole, host Krista Michener delves into what listeners can expect for Season 2 and shares a rare behind-the-scenes look at how the business of healthcare works. With upcoming expert guests who will explore topics ranging from hormone replacement therapy to the benefits of yoga nidra, Krista also addresses the cost of providing quality health care. Learn why certain treatments are priced the way they are, and get empowered to navigate the complex landscape of health care expenses.Topics discussed in this episode:An Overview of Season 2: Upcoming Guests and TopicsThe Role of Compounding Pharmacies in Personalized MedicineUnderstanding the Costs Behind Health Care: Where Does Your Money Go?The Challenges and Obstacles of Keeping Health Care AffordableNavigating Health Care Costs Without InsurancePractical Tips for Managing Health Care ExpensesResources mentioned in this episode:Infuserve America:WebsiteNayan Patel's Book on Glutathione:The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master AntioxidantThe Mold Pros:Website🌟Stay Informed! If you have questions for our upcoming guests about their specialties, reach out via our podcast line or email.📧Get Connected! Have ideas or resources you'd like featured on the show? Contact us to have your suggestions incorporated.🎧Never Miss an Episode! Subscribe to Made to Be Whole on your favorite podcast platform and stay updated on all our health care insights.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Stay tuned, and remember: You were made to be whole.Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.Lightly edited and produced by BiCurean Consulting, BiCurean.com.