Made to be Whole

In this episode of Made to Be Whole, host Krista Michener dives into the concept of Spoon Theory and how it can help you set realistic holiday expectations, especially if you live with chronic illness or simply want to avoid holiday overwhelm. Krista shares practical strategies for managing your energy, prioritizing what matters most, and letting go of unnecessary obligations, so you can savor more joy and less stress this festive season. If you’re searching for advice on energy budgeting, self-care during the holidays, or coping with invisible illnesses, this episode offers supportive insights.Topics discussed in this episode:What is Spoon Theory and how does it apply to holiday planning?Learning to set and communicate holiday expectations with yourself and othersPractical ways to conserve energy (spoons) during demanding seasonsLetting go of self-imposed obligations that drain joyThe importance of maintaining core self-care habits during the holidaysHow to prioritize meaningful traditions and relationships over perfectionismResources mentioned in this episode:Spoon Theory original essay by Christine Miserandino: https://lymphoma-action.org.uk/sites/default/files/media/documents/2020-05/Spoon%20theory%20by%20Christine%20Miserandino.pdfTake 15 minutes today to list your holiday traditions and mark the ones that matter most!Talk with your loved ones about your energy limits, and ask for help or flexibility where you need it.Prioritize your self-care routines—the holidays are not the time to let go of your healthy habits!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

In this episode of Made to Be Whole, host Krista Michener explores the scientifically-backed healing power of gratitude and its influence on our health, relationships, and emotional resilience. Drawing from personal experiences, scientific studies, and practical tips, Krista illuminates how intentional gratitude practices can help individuals cope with illness, foster closer bonds, and develop lasting resilience—even during challenging times. Whether you’re navigating chronic health conditions or simply seeking greater well-being, this episode highlights how gratitude can be a transformative force in your life.Topics discussed in this episode:How gratitude impacts physical and mental health—including neurological and hormonal effectsThe role of expressed gratitude in strengthening relationships and social bondsPractical strategies for incorporating gratitude into daily life, even in the midst of trials or illnessThe connection between gratitude, resilience, and authentic compassion for othersHow comparison can rob joy and stifle gratitude, and ways to shift perspective back to appreciationCreative and accessible gratitude practices for introverts, families, and those facing health challengesResources mentioned in this episode:Evidence for a role of the oxytocin system, indexed by genetic variation in CD38, in the social bonding effects of expressed gratitudePositivePsychology.com: The Neuroscience of Gratitude and Its Effects on the Brain Exploring neural mechanisms of the health benefits of gratitude in women: A randomized controlled trialThe The Plain Simple Life: 10 Reasons Why Comparison is the Thief of Joy An excerpt from an epistle from the prophet Joseph Smith to members of the Church of Jesus Christ of Latter-day Saints. It was written while he was a prisoner in Liberty, Missouri around March 22, 1839.Start a gratitude journal today—even noting one thing you’re thankful for can shift your mindset and support healing.Take a moment to verbally express appreciation to someone close to you and see how relationships deepen.Challenge yourself to look for growth and learning in your struggles; reflect on how difficulties may increase your compassion and resilience.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

In this episode of Made to Be Whole, host Krista Michener wraps up her three-part series on the ILADS 2025 conference by diving deep into evidenced-based and holistic treatment strategies for Lyme disease, mold exposure, chronic infections, and associated conditions such as sleep disorders, cellular inflammation, and autoimmune encephalitis. Krista shares candid insights from her personal healing journey and discusses cutting-edge research, emphasizing individualized care and the importance of addressing the root causes of chronic illness. If you've been searching for effective ways to support your healing, manage vector-borne infections, or understand integrative health approaches to mold and chronic illness, this episode is for you.Topics discussed in this episode:The Myth of Shortcuts to Healing: Why real recovery takes time and persistenceKrista's Year-by-Year Progress: Personal healing journey through four ILADS conferencesKey Treatments for Sleep, Lymphatic Drainage, and Brain InflammationAlternative and Compounded Approaches for Mold, Epstein Barr Virus, and Mast Cell ActivationThe Value of Individualized Protocols: Why what works for one might not work for allResources mentioned in this episode:Dr. Dale Renlund on repetition and growth: Lifelong Conversion | Dale G. Renlund | BYU SpeechesCranial Academy for finding craniosacral osteopaths:https://cranialacademy.org/Dr. Neil Nathan’s book on mold protocols: ToxicLabs for identifying specific pathogens in nasal infections: MicroGenDXMicrobiologyDxFlospresso System for lymphatic drainage (episode coming soon!)Curious about what a personalized treatment plan looks like for YOU? Visit our website for resources and expert support!Did this episode inspire you to rethink your healing journey? Share your progress or questions in our community forum!Ready to find hope and community? Don’t forget to subscribe so you never miss an episode about healing and wholeness!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

In this week’s episode of Made to be Whole, host Krista Michener unpacks the latest breakthroughs from the ILADS Conference, focusing on advanced diagnostics and the pathogenesis of chronic diseases such as Lyme, Bartonella, Babesia, and mold illness. Drawing on expert lectures—including Dr. Eboni Cornish and Dr. Robert Mozeyani—Krista provides an informed guide to functional brain imaging, vascular inflammation, biofilm discoveries, sinus and asthma testing, and the nuances of direct vs. indirect microbial diagnostics. Explore new hope and practical strategies for those navigating complex chronic conditions, as we emphasize the importance of individualized care, persistence, and self-advocacy.Topics Discussed in This Episode:The Role of SPECT Scans in Diagnosing Neurological and Infectious ConditionsUnderstanding Vascular Inflammation and Its Symptoms in Bartonella and Related DiseasesNavigating Insurance Challenges and the Cost of Advanced Diagnostic TestingBiofilms, Glymphatic System, and Insights from TLab ReportsThe Value of EEG and Connectivity Mapping in Chronic IllnessMold, Fungal Infections, and Reliable Sinus and Asthma Culture TestingComparing Direct vs. Indirect Diagnostic Methods for Chronic InfectionsPractical Strategies for Mold and Mycotoxin Testing — At Home and in Clinical SettingsResources Mentioned in This Episode:Amen Clinics - SPECT ScansT Lab – Bartonella FISH and Biofilm TestingMicroGen Diagnostics – DNA/PCR Nasal CulturesMicrobiologyDX – MARCoNS and Fungal TestingGalaxy DiagnosticMicroGenDXs – Enhanced Bartonella PCR TestingIGeneX – 51B Panel & FISH TestingRealTime Labs – Mycotoxin TestingMosaic Diagnostics – Mycotoxin Urine TestingReady to advocate for your health? Explore advanced diagnostic options and discuss them with your provider!Share this episode with anyone seeking answers for unresolved chronic symptoms—help others find hope and guidance!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

In this episode of Made to Be Whole, host Krista Michener shares insights from the 2025 ILADS Scientific Conference in San Antonio. Focusing on the foundational theme Healing the Terrain, Krista breaks down the essentials of supporting chronic illness recovery, integrating approaches from both science and her clinical practice. Key topics include nervous system regulation, toxin identification, sleep restoration, mindset for healing, and the importance of individualized care. This episode is full of actionable knowledge for those recovering from chronic infections, as well as anybody seeking to optimize their journey toward wholeness.Topics discussed in this episode:Why Healing the Terrain is essential for chronic illness recoveryHow nervous system regulation speeds healing: neurofeedback, DNRS, EMDR, and moreIdentifying and addressing hidden toxin exposures, mycotoxins, and benzene from everyday sourcesThe critical role of sleep cycles in physical and emotional healingMindset, resilience, and the power of hope: Patient stories and practical encouragementWhy individualized care matters—Insights and disagreements among top conference expertsResources mentioned in this episode:Annie Hopper’s Dynamic Neural Retraining System: https://retrainingthebrain.com/Chemical Exposures: Low Levels and High Stakes by Claudia Miller and Nicholas AshfordStanford study on gas stoves and benzene toxicity: NPR coverage linkJanice Nederhofer’s Humankind Alliance: https://www.humankindalliance.org/The Procaine-Base-Infusion Curious if your nervous system is in fight/flight? Explore neurofeedback and nervous system retraining tools mentioned in the episode!Take action against hidden toxins: Check your home for gas stoves, attached garages, and consider environmental testing.Reflect on your mindset for healing—assemble your support team, seek knowledge, and fuel your journey with purpose!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

In this episode of Made to Be Whole, host Krista Michener shares key insights from attending the second annual conference of the Alzheimer’s Pathobiome Initiative (AlzPI). Krista explores the role of microbes and infections in Alzheimer’s disease and other forms of dementia, emphasizing the power of interdisciplinary science and the impact of early intervention. Drawing from presentations by leading researchers and advocates, Krista highlights how understanding the complexity of infectious factors and chronic disease can empower patients, providers, and families alike. Listen for actionable takeaways regarding diagnostics, treatment, and the hope found in both micro (personal) and macro (systemic) approaches to wholeness. SEO keywords: Alzheimer's Pathobiome, infection and dementia, conference recap, chronic illness, Lyme disease, PANS, PANDAS, early intervention, microbial diagnostics.Topics discussed in this episode:What is the Alzheimer’s Pathobiome Initiative?Discover the mission and interdisciplinary approach of AlzPI in tackling the role of infection-causing organisms in Alzheimer’s and related dementias.Why infection is a contributing factor to dementiaExplore the accepted scientific links between chronic infection and neurodegenerative diseases, including Lyme, herpes, and more.Diagnosing and treating infections early: Why it mattersLearn the value of sophisticated diagnostic testing and early antibiotics to prevent chronic illness, plus the risks of undertreating “minor” infections.PANS, PANDAS, and the impact of strep and other pathogens on brain healthInsights into the evolving understanding of neuroimmune disorders, the need for early identification, and definitions and advocacy resources.Stories of hope and advocacy in the face of personal tragedyHear about families who have turned loss into global advocacy, and how focusing on yourself and loved ones first enables broader change.Vaccination, prevention, and evolving science in neurodegenerative diseaseReview the conference’s nuanced discussion on vaccine research, including shingles prevention and ethical questions in infection management.Resources mentioned in this episode:Alzheimer’s Pathobiome Initiative (AlzPI): https://alzpi.org/Microgen Diagnostics: https://microgendx.com/Galaxy Diagnostics (specialty testing for tick-borne diseases): https://www.galaxydx.com/The Alex Manfull FundMIT’s MAESTRO Study (host-pathogen research): Learn moreAutoimmune Brain Panel by Moleculara Sciences: Read MorePOND Brain Bank at Georgetown University: Read moreStay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

In this episode of Made To Be Whole, host Krista Michener welcomes her daughter Isabel to share her candid story of living through childhood chronic illness, specifically Babesia and Bartonella infections, and the impact of persistent migraines. Together, they explore how chronic health issues affect education, self-advocacy, mental health, and family dynamics. With an emphasis on resilience and hope, Krista and Isabel discuss practical strategies for managing symptoms, advocating for accommodations, and maintaining emotional well-being. If you or a loved one are searching for answers in your chronic illness journey, this episode offers empathy, insight, and genuine encouragement for becoming whole again.Topics discussed in this episode:How Babesia and Bartonella changed Isabel’s childhood, school life, and relationshipsThe impact of persistent migraines and sensory overwhelm in everyday livingAdvocating for your child’s health—what parents, teachers, and professionals need to knowPractical tips for managing anxiety and depression related to chronic illnessThe importance of supportive systems and finding hope through diagnosis and treatmentStrategies for adapting to new limitations and celebrating small improvementsHonest reflections on grief, missed opportunities, and moving forward with self-compassionCareer choices that align with sensory needs and post-illness strengths (medical lab technician path)Resources mentioned in this episode:Migraine supplements: magnesium, riboflavin, feverfew, and butterburThiamine (Vitamin B1), magnesium, and potassium for dietary supportSubscribe to Made To Be Whole for more stories of healing and practical health advice!Share your journey or questions by texting or calling the podcast Info line at 330-439-0686.If you’re navigating chronic illness, remember — celebrate small victories and seek support. You are not alone!Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.Stay tuned, and remember: You were made to be whole.

In this insightful episode of Made to Be Whole, host Krista Michener delves into the nutritional and genomic underpinnings of Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD). Exploring the crucial difference between ADD and ADHD, Krista outlines both the behavioral symptoms and how nutrient deficiencies can mimic or amplify these conditions. The episode also takes a deep dive into how advanced genomic and micronutrient testing can influence diagnosis and personalized treatment approaches, supporting individuals and families seeking root-cause, integrative solutions for ADD and ADHD.Topics Discussed in This Episode:What Defines ADD and ADHD?Understanding the classic symptoms, differences, and why a thorough evaluation is needed.Beyond the Diagnosis: When It Isn’t ADDHow trauma, environmental factors, or other mental health conditions can mimic ADD/ADHD and why a holistic view is essential.The Power of Nutritional TestingExploring the key micronutrient deficiencies linked to ADD and how targeted supplementation—like B6, magnesium, folate, zinc, and omega-3s—can make a difference.Genomics and Personalized Treatment for ADHDHow genetic testing (including MTHFR and various neurotransmitter-related genes) can reveal individualized risk factors and guide effective interventions.From Supplements to LifestyleStrategies for addressing brain health, including high-quality supplements, genomic insight, and the importance of nutrition, sleep, and exercise.Resources Mentioned in This Episode:Driven to Distraction by Edward Hallowell and John RateySpectracell: The Role of Micronutrient Deficiencies and ADHD BlogEnBrace/EnLyte: Targeted nutritional support for mood and attentionIntellxxDNA: Comprehensive genomic testing for mental wellnessGenesight and Genomind: Pharmacogenomic testing panelsCurious about your own nutritional or genomic profile? Connect with us for personalized testing and integrative health support!Check out the recommended reading and resources to empower yourself or your loved ones on the ADD/ADHD journey.Share this episode with a friend, parent, or coworker who could use fresh hope and holistic insight!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

In this illuminating episode of Made to Be Whole, host Krista Michener welcomes Carol Billich, co-founder of IntellxxDNA, for an inspiring and informative discussion on the impact of genomics in personalized healthcare. Through her unique journey—from immigrant roots to entrepreneurship and integrative care—Carol shares how actionable genomic testing empowers patients and providers to unlock the blueprint of individual health. Together, Krista and Carol demystify the benefits of IntellxxDNA, the importance of focusing on actionable results, and how genomics can help prevent, manage, and even transform chronic health conditions. Whether you’re curious about genetic testing, personalized medicine, or holistic approaches to health, this episode offers hope, clarity, and practical advice.Topics discussed in this episode:What is IntellxxDNA and how does it differ from other genetic testing companies?Why actionable genomics matter: Empowerment through modifiable SNPsCarol's inspiring journey from design and business to integrative health innovationThe pitfalls and inaccuracies of consumer genetic tests (like 23andMe) for health decisionsUsing genomics for chronic health, neurodevelopmental conditions, and women's health—including real life success storiesThe ongoing value of genomics: dynamic updates, provider partnership, and personalized plansHow early genomics testing in children could change lives and familiesBuilding a community of healthcare providers for holistic, empowered healingResources mentioned in this episode:IntellxxDNAReady to unlock YOUR health blueprint? Ask your provider about Intellx DNA testing and how it can empower your wellness journey!Curious about whether genomics might hold answers for your family? Schedule a personalized consult with Krista’s practice and explore your options!Healthcare providers: Join a supportive community at the next Intellx conference and learn how to bring actionable genomics to your patients!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.