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3. Made Of More Podcast S03 Episode 03 w/ Alice Brennan
01:02:15||Season 3, Ep. 3Made Of More Podcast | S.03 Ep.03 Today's guest, is an honest & courageous conversation, about eating disorders, recovery, identity, and what it truly means to be healthy. My guest shares her journey, through the struggles, stepbacks, and relapses, how she found a healthier relationship with herself, food, movement, and fitness. As a personal trainer, and a yoga teacher, she also offers a unique perspective on both the healing power of exercise, and the darker side of wellness culture. Alice Brennan joins me on the couch. This season of Made of More is sponsored by Empower Fitness, Carlow. Train with world-class coaches and join classes built for lifelong results. Get stronger. Feel better. Be empowered. Find them on Instagram @empowerfitnesscarlow. Powered by Ampifi Studio
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2. Made Of More Podcast S03 Episode 02 w/ Lauren O'Neill
01:03:35||Season 3, Ep. 2Made Of More Podcast | S.03 Ep.02 Today's guest has walked through grief, personal challenges, and profound healing. Her journey inspired her to create "A Gentle Way Forward". A space dedicated to hope, compassion, and mental health awareness. Now, as she studies to become a mental health nurse, she is turning her past experiences into a way of helping others. Joining me on the couch today is Lauren O'Neill. This season of Made of More is sponsored by Empower Fitness, Carlow. Train with world-class coaches and join classes built for lifelong results. Get stronger. Feel better. Be empowered. Find them on Instagram @empowerfitnesscarlow. Powered by Ampifi Studio
1. Made Of More Podcast S03 Episode 01 w/ Sean Andrews
01:03:35||Season 3, Ep. 1Made Of More Podcast | S.03 Ep.01 Joining me on the couch today is Sean Andrews. His whole life changed forever after a devastating fall on the ice, causing an un-diagnosed brain injury. What followed was the loss of his creativity, a battle with deep depression, and months of confusion, before he finally got answers. With the support of his friends, family, and Headway Ireland, Sean began a remarkable journey of healing, and rediscovery of himself as both an artist, and a person.This season of Made of More is sponsored by Empower Fitness, Carlow. Train with world-class coaches and join classes built for lifelong results. Get stronger. Feel better. Be empowered. Find them on Instagram @empowerfitnesscarlow.
8. Made Of More Podcast S02 Episode 08 w/ Yasmin O Keeffe
57:02||Season 2, Ep. 8Made Of More Podcast | S.02 Ep.08 Today’s guest is a psychotherapist, helping people who look like they have it all together, but are struggling underneath. She speaks openly about grief, emotional burnout, and real healing, shaped by her own experiences of a difficult childhood, personal loss including miscarriage, and mental health struggles. From a past of trying to cope, to now being married, a mother, and building a future with purpose, her message is simple but powerful: grief doesn’t have to be the end of your story. This season of Made of More is sponsored by Empower Fitness, Carlow. Train with world-class coaches and join classes built for lifelong results. Get stronger. Feel better. Be empowered. Find them on Instagram @empowerfitnesscarlow.
7. Made Of More Podcast S02 Episode 07 w/ Ashley Murphy
01:03:51||Season 2, Ep. 7Made Of More Podcast | S.02 Ep.07 Today’s episode is about a kind of strength you don’t understand… until life forces you too. Because when a family hears the word cancer, everything changes in an instant. This is a story of resilience, of love, and of standing strong through one of life’s toughest battles. Joining me on the couch today is Ashley Murphy. This season of Made of More is sponsored by Empower Fitness, Carlow. Train with world-class coaches and join classes built for lifelong results. Get stronger. Feel better. Be empowered. Find them on Instagram @empowerfitnesscarlow.
6. Made Of More Podcast S02 Episode 06 w/ Kathleen Chada
01:27:54||Season 2, Ep. 6Made Of More Podcast | S.02 Ep.06 Before we begin today’s episode, I just want to give a gentle trigger warning as this conversation touches on loss and very difficult experiences.Today, I’m joined on the couch by Kathleen Chada. A mother, advocate, and an incredibly strong voice for victims in Ireland. Kathleen has experienced unimaginable loss, and today she joins me to share her story — not only of grief, but of strength, resilience, and love. This season of Made of More is sponsored by Empower Fitness, Carlow. Train with world-class coaches and join classes built for lifelong results. Get stronger. Feel better. Be empowered. Find them on Instagram @empowerfitnesscarlow.
5. Made Of More Podcast S02 Episode 05 w/ Tahlya Kelly
01:06:24||Season 2, Ep. 5Made Of More Podcast | S.02 Ep.05 Before we begin today’s episode, I just want to give a gentle trigger warning, as this conversation touches on very difficult experiences. My guest today has gone through a lot from a very young age, and she’s here to share her story. The struggles, the growth, and how she found strength in being made of more. I am very delighted to welcome Tahlya Kelly, This season of Made of More is sponsored by Empower Fitness, Carlow. Train with world-class coaches and join classes built for lifelong results. Get stronger. Feel better. Be empowered. Find them on Instagram @empowerfitnesscarlow.