The Lite Lunch

Alan Heary has spent years working with individuals, sports people, business owners and employees, helping them to set and achieve their goals. How to develop winning habits, and build the mental resilience, to take on and deal with all sorts of challenges. Today he offered us a glimpse of how he works and boy was it insightful!

Gerry really enjoyed his chat with Kate Ryan about her fascinating new book, which looks at the history amd madern day use of animal blood in food, especially our beloved black pudding

On today's show we talked ahead of the Louth and Meath senior GAA finals this weekend, local sayings, comedy, TV theme and nitorous oxide cans dumped across Meath!

"It's the finest example of a Barbican in these islands" says historian Sean Collins, as he took us through the history of Drogheda's only remaining town gate, where once there stood seven along the ancient town walls.

With pupping season in full flight, Aoife McPartlin took us through the wholly interesting life and times of our Grey Seals.

The Master of Historical Fiction brings us another intriguing tale from a time when the lives of so many were in turmoil during the Great Famine.

On today's show, more on the dual players ahead of the Meath championships camoige and LGFA matches, bingo is back and it's over to Drogheda Credit Union

On today's Lite Lunch, how two Kells Road Racers saved a teenager from drowning, wildlife with Aoife, The big matches ahead and much more

On today's show, we got the scares! Climate action, Carer of the Year, EmDoc and much more.