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The Lite Lunch

LMFM


Latest episode

  • Lite Lunch Tuesday October 27th 2026

    01:28:13|
    Balbriggan publican Brandon Dempsey is giving all profits this year from the business to local charities and clubs, Motorcycle Shop owner James Kennedy has reunited Pat Fearon with his 1991 Honda 100, Menopause specialist Rachel Graham advised on the Perimenopause, Gerry caught up with the legendary Phil Coulter and vet Sinead Kelly answered a range of questions from listeners.

More episodes

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  • Perimenopause with Rachel Graham

    21:50|
    As her highly acclaimed book "Nourish for Menopause" comes out in paperback , Menopause Educator Rachel Graham joined us today to advise and discuss Perimenopause.
  • Lite Lunch Friday October 23, 2026

    52:05|
    On today's show, the talents of the Mornington Vocal Academy, Paddy Comyn on motoring, David Sheehan on sport and a new robot window cleaner
  • Lite Lunch, Thursday, 22nd October, 2026

    01:17:26|
    On today's show, the man who climbed Everest, the junior Eurovision song, the cans and bottle thief and so much more.
  • Derek Mahon - The Man Who Conquered Everest

    19:09|
    What an incredible man is Derek Mahon! Derek has climbed to the highest peaks on each of the world's seven continents, including Mount Everest, which he describes in fascinating and brilliant detail in his new book "One Step From Heaven". He has also scaled equally personal challenges with cancer on two occasions which he also spoke about with Gerry today...
  • Lite Lunch, Wednesday October 21st, 2026

    01:18:56|
    On today's show, where to go for Hallowe'en break, Ivan Yates on his new book, Sr Ann and much more.
  • Annette Fitzpatrick's Wedding Dress Story

    06:01|
    The talk was all about Wedding Dresses on Lite Lunch today when Annette Fitzpatrick from Slane joined in the conversation, told us about her dress and how it has had several iterations since her own big day!