LMFM - The 11-1 Show - Podcasts

We all have dreams goals we would like to reach in our lives whether that be a health goal, career goal, money goal or just an overall happiness goal however there are so many different self help books courses and coaches out there but often we don’t know where to start well Sinead found a book that cuts through a lot of the self help jargon to bring you 5 yes 5 really simple but effective rules to follow that will change your life. The book is called ‘Better than Before 5 rules for personal greatness and was written by twin brothers who are both qualified personal trainers from Dublin Adam and Lee Molloy