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Liz on Biz® with Liz Theresa

E393 - Mel McSherry - What Happens in the Hallways?

Ep. 393

In this lively and insightful episode, Liz welcomes Mel McSherry, an international business and life guide, to talk all things human design, sustainable business, and personal growth. The conversation ranges from personal anecdotes about navigating difficult people to deep dives into how human design can shape the way entrepreneurs run their lives and businesses. Mel shares her journey from fitness and network marketing to discovering human design and how it transformed both her business approach and her personal life. If you’re curious about how understanding your unique energetic blueprint can unlock a new level of success, this episode is for you.

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  • 396. E396 - Trinette Faint - Wear the Pants + Do It Anyway

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    Trinette Faint recently made her directorial debut for Party Pants, her short film, that she also wrote, starred in, and produced. She also stars in a Dana Farber Cancer Institute commercial, and an Eastern Bank ad. Trinette was the wife of Terrance Howard in MGM’s Hart’s War, filmed in Prague, Czech Republic, was featured in Caravan Pictures’ Celtic Pride, was a principal in a WOW Cable ad, and has voiced national voiceovers for Keds and Fayva shoes.Trinette is the author of Collette’s Caleb and MidCoast Star, both escapist romps through the worlds of entertainment and fashion, and is a screenwriter. Her two tv pilots, Peri Does Europe and Collettes’ Caleb (based on her novel) placed as semi-finalists in the ScreenCraft 2025 TV Pilot contest.Trinette is also the founder of Floor 51 Productions, her production company, and Chez Faint, her networking events company.
  • 395. E395 - Jennifer Grace - Hybrid Publishing: Amazon is Not the Only Answer

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  • 394. E394 - Amanda Botfeld - Go! Finally Get Your Book Done

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  • 392. E392 – Danielle Hendon – Closing Your Eyes and Thinking of English is Not a Financial Strategy

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    In this episode, Liz chats with Danielle Hendon, founder of Four Corners CFO—a financial advisory firm that helps service-based business owners make sense of their numbers and build businesses that support the lives they want. Danielle shares how she landed on her business name, her unique six-part financial framework, and busts common myths about CFO services (spoiler: they don’t do taxes or bookkeeping!).Together, Liz and Danielle dive into practical money matters: when you might be ready for a CFO, how intuition blends with financial decisions, and why profit matters more than just revenue growth. Danielle also gives concrete examples for managing business expenses, handling feast-or-famine workflows, and how to confidently make hiring decisions.They also share a fun, unscripted moment when they discover they work with the same CPA, and discuss the importance of having a supportive financial team.
  • 391. E391 - Kristen Nolan - Be Our Guest (If You're Ready)

    41:42||Ep. 391
    Kristen Nolan has built her career on a simple truth: authentic connection drives results. With over a decade in corporate sales and account management across tech and retail, she now leverages that relationship expertise as a Senior Client Account Manager at Interview Valet, where she transforms podcast interviews into strategic revenue engines.Kristen doesn’t just book guest spots—she architects comprehensive interview marketing campaigns. She identifies target audiences, aligns messaging with host demographics, and builds conversion funnels that turn listeners into leads and customers. Her MBA from American Military University, earned while supporting her military spouse Josh through multiple relocations, taught her to execute under pressure and adapt strategies quickly.When she’s not crafting podcast marketing strategies, you’ll find Kristen cheering her son at football games, supporting her oldest daughter at lacrosse matches and cheer competitions, or wrangling her youngest daughter around Tampa with their rescue dog, Fifi. Connection powers everything she does—professionally and personally.Episode SummaryIn this episode, Liz welcomes Kristen Nolan from Interview Valet for a candid and insightful conversation about podcast guesting, visibility, and how to actually convert those appearances into measurable business results. Kristen shares her expertise on being intentional with your podcast strategy, why not all exposure is equal, and how aligning your message with the right audiences is key. Sprinkled throughout the episode are fun anecdotes about motherhood, Dr. Seuss, and even tips for making podcast interviews less nerve-wracking!Key Topics CoveredThe Magic of Podcast Guesting: Kristen explains how Interview Valet helps business owners turn podcast interviews into revenue—not just visibility. Learn the difference between being everywhere vs. being in the right place.Strategic Visibility: Why simply saying “yes” to every podcast isn’t effective, and how audience alignment and messaging matter for real business growth.Conversion Funnels for Podcasts: Kristen walks through her method of offering listeners a “small yes, medium yes, and a heck yes” — structuring calls to action to maximize engagement from interviews.The Importance of Preparation: Tips for being a gracious, well-prepared guest and why relationships and respect for the host matter in the podcasting community.Remote Work and Military Spouses: Kristen shares the unique aspect of Interview Valet’s largely remote team (with many military spouses!), and how that supports both the business and the staff.When You’re Ready to Pitch Yourself: Advice for business owners on how to know when you’re ready for podcast guesting, and the importance of clarity around your audience and messaging.Podcast Guest Success Stories: Real examples of clients who turned podcast interviews into major business wins through effective strategy and follow-through.Fun MomentsLiz and Kristen bond over Dr. Seuss books and the joys (and chaos) of motherhood.Lively stories about pet rescue, kids’ snacks, and life as a military family.Liz’s “hard-hitting” questions about cost, readiness, and common guest faux pas.Behind-the-scenes of Interview Valet’s team culture and upcoming plans for podcast conferences.
  • E390 – Susan Leahy – No More Useless Meetings

    37:32|
    Susan Leahy, MA, CSP is a dynamic and inspiring speaker, trainer, and coach with over 20 years of experience transforming leaders and boardrooms. As the founder of Robert’s Rules Made Simple, she has trained and coached more than 10,000 board members and meeting chairs across North America, giving them the skills and confidence to run healthy, effective, and engaging meetings. Susan’s passion for this work is deeply personal. After watching her mother serve five years on a dysfunctional city government board, she saw how toxic meetings don’t just waste time—they drain health, energy, and life. While she doesn’t believe that experience caused her mother’s cancer, she knows it didn’t help. That realization fuels her mission: using Robert’s Rules not just as a productivity tool, but as a pathway to healthier, more respectful, and more human meeting dynamics. A Certified Speaking Professional and founding member of the Association of Transformational Leaders, Susan brings humor, heart, and practical strategies to every stage. Her message is simple yet profound: Time is life, and your life matters—stop wasting it in poorly run meetings. Download Episode Transcript Episode Highlights Meet Susan Leahy: Susan shares her unique background growing up with a mother who was a professional clown (yes, really!), and how that early exposure to creativity and joy impacted her approach to life and her business today. Origin Story: Susan recounts how, as a teenager, she joined her mother at a junior college class on Robert’s Rules of Order—her first introduction to meeting management that would later shape her career. What Are Robert’s Rules of Order? Susan explains the history behind Robert’s Rules, why General Henry M. Robert wrote a parliamentary procedure handbook in 1876, and how it became the gold standard for running board and organizational meetings. She discusses how these rules can help bring order, civility, and effectiveness to meetings of all sizes—whether for large organizations, small nonprofits, HOAs, or even family discussions. Modernizing a Classic: Susan reveals how she brings energy, fun, and modern relevance to the (traditionally dry) topic of Robert’s Rules—making the process more accessible, less intimidating, and empowering for today’s leaders. From Boardroom to Bedroom: The conversation takes a fascinating turn as Susan talks about how the principles of structure, order, and intention can also be applied to personal relationships—including marriage. She notes that having structure actually frees people up to communicate better and have more fun. Practical Wisdom: How understanding just seven fundamental motions can help anyone feel more confident in running or participating in meetings. The importance of having an agenda, setting intention, and valuing everyone’s time and life. Why structure in meetings and relationships creates more “rhythm” and less chaos. Empowering Leaders: Susan shares stories from her 20+ years in this field, including helping boards resolve conflict before turning to lawyers, and how simple changes in meeting dynamics can make a world of difference. Decision-making in the Age of AI: Both Liz and Susan discuss the irreplaceable human element of group decisions and why, despite advances in technology, real conversations and choices should remain a uniquely human process. Resources and How to Work with Susan: Whether for your board, your business, or your personal life, Susan offers online programs and coaching to help you “chair a meeting with confidence” and create healthier dynamics—everywhere. Links Mentioned Visit robertsrulesmadesimple.com for Susan’s online training programs on meeting management and parliamentary procedure. For personal/couples coaching and resources: susanleahy.com Key Takeaway Effective meetings (and relationships!) thrive on clear structure, intention, and respect for everyone’s time—because “time equals life.” By learning even the basics of Robert’s Rules and bringing purposeful energy into your gatherings, you can create healthier, happier environments at work and at home. Connect with Susan: robertsrulesmadesimple.com susanleahy.com
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    Dina Rezvanipour, Founder and President of 3d Public Relations & Marketing, is a graduate from the University of Southern California with a B.A. in Communications. Dina got her start at Fox Studios in the diversity development department, where she helped establish the writers program and organized talent showcases. Dina was at Fox for 6 years before she landed a position at the premiere public relations firm, Distinctive Assets. As the Vice President of Distinctive Assets, she handled all aspects of PR for the company, and was their talent wrangler for the official backstage gift lounges for shows such as; the GRAMMY Awards, Country Music Awards, Latin GRAMMY Awards, Andre Agassi Grand Slam Charity Event, American Music Awards and Teen Choice Awards. Dina moved to New York City in 2011, to further her career in PR and Marketing and launched 3d Public Relations in January 2012. Dina also started her own charity in 2010 called Generation Philanthropy. Generation Philanthropy is a non-profit 501c3 dedicated to raising awareness and funds for charitable programs both locally and internationally in need of support Episode Overview Liz welcomes Dina Rezvanipour, the founder of 3D PR Marketing, for a candid conversation about PR, branding, authenticity, and running a modern agency that aligns with your personal passions. The pair dive into what makes 3D PR different, the importance of authentic visibility, and how to know when you're really ready for publicity. Download Episode Transcript Topics Covered About 3D PR Marketing: Dina introduces her full-service PR agency, specializing in beauty, wellness, hospitality, and lifestyle brands. She describes their blend of traditional PR (print, online, TV, events, influencers) and why events—especially their 3D Wellness Retreat—are at the heart of their strategy. The Power of Retreats: Dina shares the inspiration behind the 3D Wellness Retreat, which focuses on finding purpose and letting go of limiting beliefs. She curates each event with experts who’ve helped her personally, making these retreats both impactful and deeply personal. Origin of “3D”: The name comes from Dina's desire to look at brands (and people) from all angles—never just one dimension. Fun fact: it’s also a nod to her family, where she, her mom, and her brother all have names starting with “D”. Authenticity in PR and Marketing: Dina and Liz discuss “vanity PR” versus meaningful visibility. They emphasize how authenticity is non-negotiable for long-term success; being visible is only valuable if your message is true to you. When are you “ready” for PR? Dina believes two things are essential: you must be mentally (and energetically) ready to grow, and you need a solid, functional website as your foundation. Without these, PR efforts are wasted. Navigating Client Relationships: Why Dina opts for quality over quantity when choosing clients, and how she believes deeply in having a real, personal connection with those she works with. She prefers a small, mighty team and deeply values client retention and involvement. Industry Insights: Dina shares the realities of PR—rejection, ghosting, and constant “asking”—and the thick skin required to succeed. She debunks misconceptions about PR being all about ego, explaining that even “bad press” can have its value if handled authentically. Working Globally: 3D PR works with clients worldwide, many of whom Dina has never met in person—a testament to the power of referral and the importance of building long-term, trust-based relationships. Memorable Quotes “You have to love what you do in PR, because it’s so stressful—you need real passion for your clients.” — Dina “Visibility without authenticity or a message is just vanity marketing.” — Liz “Even bad press is still press…you want people talking about you.” — Dina “Quality over quantity, always.” — Dina Connect with Dina Rezvanipour & 3D PR Marketing Website: 3dprmarketing.com Dina on Instagram: @dinarezvanipour 3D PR Marketing on Instagram: @3dprmarketing For Listeners If you’re thinking about PR, Dina recommends making sure you’re genuinely ready to grow and that your online presence is rock solid. If you want to brainstorm or get a sense of how PR can work for your brand, don’t hesitate to reach out to Dina!
  • E388 – Hannah Corbett – Presence is a Present

    34:38|
    Episode Summary In this heartfelt and insightful conversation, Liz sits down with Hannah Corbett, founder of Presence and Co., an innovative well-being-focused social club in Reading, MA. The pair discuss the importance of authentic, in-person human connection in an increasingly digital—and often lonely—world. Hannah shares the inspiration behind Presence and Co., her journey through burnout and health policy, and how her own experience at a silent retreat fueled her passion to create a space for genuine community without the distraction of phones or alcohol. The episode touches on everything from “phone jail,” adult loneliness, intergenerational connection, the science of social wellness, and the power of curiosity. Download Episode Transcript Key Topics & Takeaways What is Presence and Co.? A welcoming, alcohol-free social club focused on wellness, genuine connection, and learning—phones are locked away to foster true presence. Tackling Adult Loneliness: Hannah and Liz delve into the “epidemic of loneliness” affecting adults of all ages, why it's a public health concern, and how community gathering spaces are part of the solution. The Power of In-Person Events: Game nights, women's circles, and workshops at Presence and Co. attract a diverse age range, creating opportunities for intergenerational friendships and learning. Phone Jail & Digital Detox: Hannah shares her experience on a tech-free silent retreat and the impact it had on her focus and well-being, inspiring Presence and Co.'s signature “phone jail” policy. Burnout & Boundaries: The conversation explores how modern work and our always-on culture contribute to burnout. Hannah and Liz discuss the importance of setting visible boundaries around rest and downtime. Embracing Curiosity for Well-Being: Hannah describes her personal “curiosity exercise” and how it kickstarted her business ideas, encouraging listeners to rediscover what excites and inspires them. Reading, Learning, and Growth: Both share their passion for reading as a tool for growth, and Hannah reveals the surprising statistic that reading just four books on a topic makes you more knowledgeable than 98% of people in that area. Memorable Quotes “It’s not a summons, it’s an invitation.” “If we’re not willing to be curious, what is the point?” “Phones have sold us on this concept of connection, but in reality, there is a huge, huge disconnection.” “You only have one life. If you want to spend it inside your computer, it’s going to be a very different life.” Learn More & Connect Presence and Co. Location: Reading, Massachusetts (just north of Boston) Website: presenceandco.net Instagram: @presence_and_co Facebook: Presence & Co.