The Real HPG

SummaryIn this episode, Tina Erwin discusses the concept of life after death and the existence of ghosts. She explains that when a person dies, their soul continues to exist as energy, attached to the physical heart by a silver cord. The soul then moves into the fourth dimension, a place without time, space, or gravity. Tina emphasizes that ghosts are real because energy is real, and they can manifest in various ways, such as smells, moving objects, or footsteps. She also discusses the importance of crossing over spirits to help them find peace and heal the grief of the living.TakeawaysWhen a person dies, their soul continues to exist as energy.Ghosts are real because energy is real.Ghosts can manifest in various ways, such as smells, moving objects, or footsteps.Crossing over spirits can help them find peace and heal the grief of the living.Chapters00:00 Exploring Life After Death18:00 The Eternal Soul36:50 The Reality of Ghosts46:05 The Importance of Crossing OverConnect with Tina by visiting https://ghosthelpers.com/ to learn how helping the dead helps the living.To support The Real HPG follow and share this podcast in your Instagram stories. Tag @therealhpgpod and send us a DM.

SummaryIn this episode, Heather interviews Dana Diaz, an advocate for survivors of narcissistic abuse. Dana shares her journey of enduring narcissistic abuse from childhood to her marriage, and how it led her to become an advocate. The conversation focuses on three key topics: narcissistic abuse, healing from narcissistic abuse, and loving after narcissistic abuse. Dana explains that narcissistic abuse is a compilation of all forms of abuse, including physical, verbal, sexual, legal, and financial abuse. She emphasizes the importance of understanding the mental and physical effects of narcissistic abuse and offers insights into the healing process for survivors. Dana also provides advice for navigating new relationships after experiencing narcissistic abuse, highlighting the importance of self-regulation and being with someone who accepts and supports your authentic self.TakeawaysNarcissistic abuse is a compilation of all forms of abuse, including physical, verbal, sexual, legal, and financial abuse.Survivors of narcissistic abuse may experience PTSD, depression, and anxiety.The healing process for survivors of narcissistic abuse is ongoing and requires self-regulation and self-care.When navigating new relationships after narcissistic abuse, it is important to be with someone who accepts and supports your authentic self.Go easy on yourself and prioritize your well-being as you embark on your healing and self-discovery journey.Chapters00:00 Introduction and Background07:35 Understanding Narcissistic Abuse12:21 Healing from Narcissistic Abuse38:02 Advice for SurvivorsConnect with Dana by visiting http://www.danasdiaz.com/ to find out more about victim advocacy. If you or anyone you know feels like they are in an abusive relationship, please get help.To support The Real HPG follow and share this podcast in your Instagram stories. Tag @therealhpgpod and send us a DM.

SummaryIn this episode, Jennifer Schwytzer, a certified life coach and social worker, guides us through overcoming anxiety and transitioning into a career focused on mindfulness coaching. Jennifer emphasizes the importance of self-awareness, stress management, and boundary-setting throughout the discussion. Practical tips for recognizing stress signs, managing time effectively, and overcoming procrastination are provided. Learn to prioritize self-care and create supportive environments for increased productivity and well-being.For a free guide and to connect with Jennifer please visit https://kindfulnesscoaching.com/To support The Real HPG follow and share this podcast in your Instagram stories. Tag @therealhpgpod and send us a DM.

SummaryIn this conversation, Victoria Pelletier discusses her approach to whole human leadership and its impact on organizational culture. She emphasizes the importance of building authentic connections, being vulnerable, and leading with empathy. Victoria also shares insights on promoting diversity, equity, and inclusion in the workplace, highlighting the need for strategic intentionality and creating a sense of belonging. Lastly, she opens up about the challenges she has faced in her career and how they have shaped her leadership style and approach to overcoming adversity.TakeawaysWhole human leadership involves building authentic connections, being vulnerable, and leading with empathy.Promoting diversity, equity, and inclusion requires strategic intentionality and creating a sense of belonging.Overcoming adversity can shape leadership style and lead to personal growth and resilience.Chapters00:00 Whole Human Leadership and Organizational Culture09:30 Promoting Diversity, Equity, and Inclusion in the Workplace14:00 Overcoming Adversity and Shaping Leadership StyleFor more information and to connect with Victoria please visit https://victoria-pelletier.com/.To support The Real HPG follow and share this podcast in your Instagram stories. Tag @therealhpgpod and send us a DM.

SummaryHeather interviews Sara Webb, a resilience coach empowering individuals to overcome heartbreak and embrace resilience. Sarah shares her inspiring journey of resilience, coming out at 40, and finding healing through meditation and spirituality.TakeawaysProductivity and relaxation are not mutually exclusive; relaxation is essential for productivity.Meditation is a powerful tool for relaxation and accessing the subconscious mind.Sara's journey of coming out at 40 highlights the challenges and growth that can come from embracing one's authentic self.Moving from a strict Southern Baptist upbringing to a more inclusive and spiritual perspective can be a transformative experience.Chapters00:00 Productivity, Relaxation, and Healing26:00 Sara's Journey of Coming Out at 4033:33 From Southern Baptist to SpiritualityFor more information on Sara Webb and to sign up for her free "Revive Your Power" webinar, please visit https://webinar.sarawebbsays.com/s/Qi28p6/.To support The Real HPG follow and share this podcast in your Instagram stories. Tag @therealhpgpod and send us a DM.

SummaryIn this conversation, Paul Zolman, the author of The Role of Love, discusses his journey to becoming a love linguist and creating tools for love. He shares how he grew up in an angry culture and made a conscious decision to break the cycle of anger in his own life. Paul explains the concept of love languages and how he developed a game using a cube to practice different love languages each day. He emphasizes the importance of genuine love and the power of lighting others up. Paul also introduces his book, The Role of Love, which explores the role of love in our lives and offers practical advice for personal growth.TakeawaysBreaking the cycle of anger and creating a loving environment starts with a conscious decision to change.Practicing different love languages each day can improve relationships and bring more love into our lives.Genuine love is about lighting others up and focusing on what's right with people.The Role of Love book explores the role of love in our lives and offers practical advice for personal growth.Chapters00:00 Introduction and Background03:00 Becoming a Love Linguist08:24 Applying Love Languages in the Workplace11:08 Becoming a Love Linguist in Daily Life18:43 The Role of Love Book25:21 Contact Information and Future BooksFor more information on Paul Zolman and to find a copy of his book please visit http://www.roleoflove.com/.To support The Real HPG follow and share this podcast in your Instagram stories. Tag @therealhpgpod and send us a DM.

SummaryIn this wrap-up episode of 'Living My Breastless Life', host HPG highlights key conversations from Season 3 with a diverse range of guests, including experts on healthcare equity, Ketamine Assisted Therapy, time management, and life coaching. She shares her gratitude for the opportunity to connect with people and learn from them. She also announces a hiatus with a refreshing return in March under a new podcast brand name, 'The Real HPG', which signifies the desire for a mental health break from the topic of breast cancer. She also offers thanks to her team and fellow podcasters, hinting at new surprises for the upcoming season.Chapters00:00 Introduction to Season 301:05 Interview with Dana - Yarn Consolary01:52 Interview with Dr. Sharon Washington - Inclusion, Equity, and Healthcare02:49 Interview with Dr. Mezner - Ketamine-Assisted Therapy03:26 Interview with Rhonda - Breathwork04:24 Interview with Jacqueline - Social Work and Boundaries04:43 Interview with Melissa - Time Management05:39 Interview with Sydney - Wayfinding06:09 Interview with Jen - Prozilians and Kidney Transplants07:04 Wrap-Up and Announcement

SummaryIn Season 3 of the Living My Breastless Life podcast, host HPG interviews various professionals in the helping profession. The episodes explore their motivations, unique approaches, and impact on others. In this episode, HPG shares her journey and career choice as a social worker. She discusses the catalytic event that led her to help others and her experiences in the medical field. Later, she transitions to life coaching and explains her decision to focus on alcohol-free coaching. HPG emphasizes her approach of meeting clients where they are and the importance of therapy in addiction recovery. She also highlights her constant learning and evolving as a coach.TakeawaysSeason 3 of the podcast features interviews with professionals in the helping profession, exploring their motivations and unique approaches.HPG's career choice as a social worker was influenced by a personal experience with a loved one's illness.She transitioned to life coaching and decided to specialize in alcohol-free coaching.HPG emphasizes meeting clients where they are and the importance of therapy in addiction recovery.Chapters00:00 Introduction to Season 301:12 Personal Journey and Career Choice03:11 Transition to Life Coaching04:10 Focus on Alcohol-Free Coaching05:38 Approach to Coaching and Mentoring07:07 Unique Approach and Constant Learning08:01 Continued Growth and Connection09:03 Closing RemarksConnect with HPG:www.thealcoholfreecoachingsite.comwww.instagram.com/accordingtohpgTake your podcast to the next level with Podcast Mechanic.