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Live Fit, Ignite Change
10x Life, Health & Performance with Gary Brecka, 10xHealth
Season 1, Ep. 13
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Know someone who lacks the energy they used to have, feels tired, struggles with mood or mental clarity, or keeping a healthy weight, maintaining muscle or sleeping well? Today’s episode is for them as it’s all about thriving in life! It’s with Gary Brecka, Co-Founder of 10X Health, who has spent over 20 yrs helping people live with peak performance. In this conversation, we cover:
- It’s not aging that causes these issues, but a depletion of raw materials
- How the presence of oxygen is the absence of disease & what you can to do prevent disease
- Why Vitamin D3 is the most important nutrient in the human body & how to make sure you’re getting enough
- When you follow these steps phenomenal things happen - brain fog and mood disorders go away, sleep deepens, response to exercise skyrockets, and energy improves.
Gary will be speaking at our upcoming DLP Capital Health, Well-being & Longevity event in Puerto Rico. This is a must-attend event for those looking to live longer, better lives.
Links & Resources mentioned on this podcast, show notes & transcript can all be found at:
https://LiveFitIgniteChange.com/gary
Episode timestamps:
[02:23] Upcoming Health & Well-being event in Puerto Rico
[03:43] Gary Brecka’s background and accomplishments
[04:35] Predicting how long you have to live to the month
[05:14] The presence of oxygen is the absence of disease
[05:52] Humans are suffering from a lack of raw materials
[07:51] Simple items to change to increase lifespan & healthspan
[09:01] How health conditions actually get passed onto the next generation
[10:29] The importance of methylation, the converting of raw materials
[12:23] Why we need to look at the root cause of health issues
[15:47] The Happiness crisis + when people can’t achieve optimal mood
[17:23] Diet is vitally important, but there’s more to it
[19:45] Targeted supplementation to avoid deficiency
[20:22] The gene test everyone should do once in their life
[24:04] Improving life to live with vitality
[24:57] Aging is the aggressive pursuit of comfort
[25:53] Your morning routine determines the trajectory of your life
[28:29] What we can for free to have the most impact on optimal health
[30:52] How to get back to the level of energy you previously had
[33:27] Vitamin D3 is the most important nutrient and most are not getting enough
[35:30] When you feel down, move. Snack on exercise.
[37:43] Authenticity: Be cautious with what you say and believe what you say.
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Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.
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