Live Fit, Ignite Change

Life is about change. Growing. Improving. You hear it all the time - you're either growing or you're dying. Yet, growth & change can be hard. Especially when it's breaking old habits. Some of the hardest habits to break are unhealthy habits, yet the greatest transformations have started with just one small action. Today, we cover the 3 phases of the transformation journey to peak health. This episode includes: How it’s vitally important to know where you are to know where you are goingWhat’s needed for implementation to workHow the right system can lead you to living a wildly fulfilling lifePlus, we’ll get into some of the actual results from several who followed these 3 phasesSee all the resources, show notes & transcript at:https://livefitignitechange.com/phases Access our our Ignite Performance Blueprint for free at:https://livefitignitechange.com/startEpisode Timestamps:[00:03:04] - First phase: assess and recalibrate [00:03:50] - Second phase: implement and reignite [00:04:52] - Third phase: systemize and revitalize [00:05:29] - Importance of systems and routines in achieving success [00:05:57] - Success stories of individuals who completed three phases for positive transformations[00:10:44] -  Recap of the three phases Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.

While we may not be able to stop aging, we can slow it down. When health and performance are declining too rapidly as we age, you can typically boil it down to three reasons. Today, we'll dive into those three reasons and how to fix them. This episode includes: How hormone changes when not dealt with can lead to a host of consequences Why KPIs may be even more important for your body than they are for your businessHow to increase goal achievement rates from 35% to 95%How real success comes from living fully in all aspects of life & how the right kind of accountability is the key to making that happenThe assessments we use & how to use the results to turn back the clock of aging and live a life with vitalitySee all the resources, show notes & transcript at:https://livefitignitechange.com/fixAccess our our Ignite Performance Blueprint for free at:https://livefitignitechange.com/start Episode Timestamps[00:01:57] - 3 reasons performance declines with age [00:05:38] - A simple protocol for your body and age[00:07:47] - The need for a a proper accountability system [00:09:56] - The accountability system for lasting results[00:11:15] - The power of small daily habits[00:12:41] - Guidance and support for personal performance 

Do you have stress in your life? Do you know what it's doing to your body? Is it causing weight gain, preventing fat loss, and what can you do about it? Today we answer that based on a series of questions that came in & give exact steps that experts use - including Amanda Holmes & Tony Robbins - to reduce stress, to start their day & thus, you can become more present & lose excess fat, in literally just a matter of minutes.Links & Resources mentioned on this podcast, show notes & transcript can all be found at: https://LiveFitIgniteChange.com/MindfulnessEpisode Timestamps01:44 - Stress (and cortisol) can cause weight gain02:43 - Studies show taking a few minutes in quiet time can reduce stress04:06 - Amanda Holmes shares how to destress in 2 minutes using sound and rhythm06:53 - Tony Robbins’ method of International thought to prime for your day08:33 - Establishing a morning routine can make an incredible impact09:23 - Just get started with meditation, work it at, and with repetition, your brain calms down10:47 - Transcendental meditation and choosing your mantra13:51 - YouTube and Apps as resources for meditation15:03 - Using the Tibetan singing bowl to feel calm and destress16:04 - Muse: The brain sensing headband you can wear during meditation18:25 Sensory Deprivation in salt / float tanks for relaxation20:53 Next steps on reducing stress and living a fit lifeIgniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.

Have you ever thought you wanted to get in shape or improve some aspect of your life? Maybe you even started down that path, but didn't end up reaching that goal, or you did reach a weight loss goal on a diet, but then when it was over you gained it all back. It's frustrating, right? It's not meant to be a yoyo like this. We're always looking to grow and improve to build an ideal life, living one that we love, and there are 7 keys needed to create the change that we wish to see and the challenge that kicks that off. That’s what we cover in this episode In it you will learn:The 3 prerequisites needed to ignite change7 keys to build an ideal lifeThe importance of accountability & fun to make change lastHow you can incorporate all of these into a challenge to get fit Links, resources, show notes & transcript of this episode can be found at:https://livefitignitechange.com/category/7keysThe free pdf downloads mentioned can be found at:Fit Life ChallengeEpisode Timestamps:[02:40] Percent of Americans in ideal shape, physically, mentally, emotionally, and spiritually[04:06] Avoiding the things we don’t want[05:05] Would you like to live with vitality, energy & peak performance?[06:20] 7 simple keys to create the change you wish to see to live an ideal life[10:54] Using the tools for accountability to reach goals[12:19] All of this is brought together as part of the Fit Life Challenge[13:48] Success stories on how this is worked for others & can work for you as well[15:43] Special new bonus as part of the challenge[18:00] Opportunity for you, your organization or group to join usIgniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.

Ready to build an elite life? It all starts with being intentional about it, and that’s what we cover in today’s episode. Don Wenner, CEO of DLP Capital amassed over $4 billion in assets before the age of 38, yet he shares that it doesn't matter if you're not famous in your own home. In the episode we cover:Intentional LivingThe 5 keys to success, significance and happinessThe tools to make your vision a reality. This is perfect timing for anyone looking to set and achieve big goals in a new year, a new project, or create change to make an impact. Resources mentioned on this episode: Fit Life ChallengeBuilding an Elite Organization, by Don WennerElite JournalMindset by Carol DweckGrit by Angela DuckworthSee all the resources, show notes & transcript at: https://LiveFitIgniteChange.com/intentionality Episode Timestamps[02:24] Living Fully in all aspects of life (the 8 Fs) and living life to the fullest[06:18] Defining your calling, mission and what you want to be remembered for[09:05] “To whom much is given, much will be required.”[10:19] Is there a formula to success, and what is it?[11:45] Intentionality and managing time[13:28] Doing the hard work of thinking, planning and deciding[14:42] Warren Buffet’s difference in millionaires and billionaires[15:43] Achieving goals or not depends on how you spend your time[16;59} It’s all about preparing to win[18:21] Purpose and the 8 F's to live fully in all aspects of life[19:50] Setting goals toward a clear direction[23:32] Grit and the passion and perseverance for long term goals[24:04] Growth mindset and the belief we can change[26:03] "If not you, then who? If not now, then when?" - - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.

Feel stressed out by the holidays? It should be a special time spent with family and friends as we set goals for the upcoming year, yet fear, anger and stress often get in the way. In this episode, we dive into the antidote to those - gratitude.Links & Resources mentioned on this podcast, show notes & transcript can all be found at: https://LiveFitIgniteChange.com/gratitude Resources mentioned on this podcast:Lion Chaser’s Manifesto from Chase the Lion by Mark BattersonA Return To Love by Marianne WilliamsonPresent Tense by Pearl JamFit Life ChallengeEpisode Timestamps[01:03] The two emotions that mess up our lives more than any other[01:54] How to intentionally focus on using the power of gratitude[02:28] Using a tool, like the Elite Journal, to make gratitude a habit[03:11] “It makes much more sense to live in the present tense” - Eddie Vedder[03:31] How gratitude powers big goal setting[04:22] Mark Batterson’s ‘Lion Chaser’s Manifesto’ to inspire set big goals[05:22] “Our deepest fear is that we are powerful beyond measure.” - Marianne Williamson - - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.

Ready to maximize your potential, grow in leadership, and help others do the same? Today's episode takes a deep dive into how to do just that, with best practices from the leaders in leadership John Maxwell, Jim Collins and Don Wenner, as we cover:How leaders are made, not bornHow to develop leadership skillsThe 24 consistent practices of highly productive leaders What it takes to be a level 5 leaderHow to use leadership skills to ignite changeLinks & resources mentioned on this podcast, show notes & transcript can all be found at:https://LiveFitIgniteChange.com/leadership Episode Timestamps:[01:57] What’s covered in this leadership training [02:45] How would you define leadership? + its definitions[03:45] Who is a leader? + How you are leader[05:30] John Maxwell shares that leadership is about growth[06:53] Leadership at the center of leadership at Children’s Hospital[09:37] John Maxwell’s and DLP’s definitions of Leadership[10:20] The job of a leader is to make things easy so the team can execute[11:36] Leadership development and opportunities for growth[12:35] Jim Collins and his concept of Level 5 Leadership[17:47] John Maxwell’s 5 levels of leadership[22:56] The 24 Consistent Practices of Highly Productive Leaders[28:29] Take intentional focus to improve 3 of these practices[31:13] From level 4 to the pinnacle of Leadership, level 5.[37:27] Create a leadership development plan to grow as a leader[43:30] Recommended leadership books and resources - - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.

Ready to get fit, and use an event to help you get there? In today's episode, we feature stories of hard working professionals who came together and completed The Trailblaze Challenge, which is a 30 mile hike over mountainous terrain and raised over $100,000 for the Make a Wish Foundation to grant wishes for critically ill children. In this episode we cover:You can do more than you think you can when you have a cause, or a “why”How you can use events such as a hike as motivation to get fit and live an overall healthier lifeThe steps to take in order to prepare for an event like this The importance of group accountability in helping people live fit in all areas of lifeThe amazing wishes that were granted by the Make A Wish FoundationLinks & resources mentioned on this podcast, show notes & transcript can all be found at:https://LiveFitIgniteChange.com/hike Episode Timestamps:[01:30] Trailblaze Challenge hike and impact made[02:38] Using the Fit Life Challenge to prepare for the hike and other events[03:00] Don spotting the awesome opportunity[03:30] Why should leadership teams complete challenges like this[04:34] Success despite concerns due to training and grit[06:21] How the hike mirrors the Wish kid’s experience[08:04] Christian Pulisic grants Colin’s wish during his fight with cancer[09:58] Meredith’s success, fueled by perseverance and accountability[16:12] Jason & Nicole’s grit through the challenge together [22:44] From unable to walk to hiking 30 miles, Brandy’s lessons on individual and team grit[31:01] Don’s two most impactful parts: the team’s grit and the Miracle mile[33:07] Don shares how the hike and leadership retreat will expand this coming year[34:39] Using events to get fit + starting now to live longer, healthier lives[35:51] How to learn more, join or support the Trailblaze Challenge - - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.