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Life's The Life Coach
Episode 2: Traumatic Experiences
Ep. 2
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Trigger warning!
I recently experienced a car crash that made me realise I didn't want to hold back anymore and created this podcast. In this episode I discuss the power that can come from healing our trauma and share with you some of my traumatic experiences.
*If you are struggling with processing trauma and not sure what to do then please talk to someone, family, friend or professional. There are services out there that can support you safely!*
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