Life's The Life Coach

On this episode I interview Emily Mitchell on her experience in the world of X-Fit. We discuss experiences, thoughts and lessons we have learnt from the perspective of a coach and an athlete.

Trigger warning!I recently experienced a car crash that made me realise I didn't want to hold back anymore and created this podcast. In this episode I discuss the power that can come from healing our trauma and share with you some of my traumatic experiences.*If you are struggling with processing trauma and not sure what to do then please talk to someone, family, friend or professional. There are services out there that can support you safely!*

On this first episode I delve in to who is Alex Katja and why I wanted to start this podcast. I share my educational background, professional qualifications and the purpose behind what I do.