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Life's a Wreck
More Money Moore Mental Ft Jessica Moorhouse
This one might be hard to believe...but finances...can affect your mental health. A true shock to almost no one. We've all been there, checking our bank account, seeing bills come we're not quite ready for, you can feel those stress levels rise and anxiety start to creep in. A life lesson I think is applicable here is that it's easy to fear something you don't understand. Enter one of Canada's leading personal finance experts, podcast and author Jessica Moorhouse. Jessica and I sat down to discuss not only how our finances affect our mental health but also how our mental health affects our finances. A mandatory listen for anyone focussed on coupling their financial health with their mental health.
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Please explore local mental health resources. You are worthy of the health that you seek. If you are in crisis please dial 9-8-8 for a national, free, 24/7 Suicide Crisis Line.
More episodes
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1. Life's a Wreck
19:17||Season 1, Ep. 1Welcome to the podcast! In this episode, Life's a Wreck, So Here's a Podcast host Kyle Moore details the plan for the show, its growth, and what he hopes it can become for men dealing with a lack of mental and physical wellness. This is the first of many steps we'll take together on the path to a better, stronger, healthier and happier you. These next 20 minutes are just for you, so sit back, relax, grab the SPF 50 and a cold drink because we're about to set sail. Life's a wreck, so here's the podcast.Support the show2. Fishing for Expectations
21:31||Season 1, Ep. 2In this episode, Life's a Wreck host Kyle Moore gives insight into how expectations can play a large role in the lives of men living with mental illness. He also talks about them being like worms...so there's that. Expectations can be used in many different ways in our day to day lives but focussing expectations can be incredibly helpful on the road to a better mental state and relationship with yourself.Support the show3. Self-Validation and Spiderman, Spiderman, Mentally Ill Spiderman
26:56||Season 1, Ep. 3In this episode, Life's a Wreck, So Here's a Podcast host Kyle Moore talks about the importance of self-validation and how it's an incredibly important aspect of life for men dealing with mental health issues. He goes in depth about how his own relationship with self-validation is still something he struggles with and how he believes it's the key to unlocking a healthier you. He also asks the age old question....What came first? The chicken or a sad, sad little egg?Support the show4. Rest and Bro...Just Chill
30:10||Season 1, Ep. 4This week on the podcast, Life's a Wreck, So Here's a Podcast host Kyle Moore talks about one of the most under-utilized aspects of mental health and physical recovery...rest. Simply giving your body and mind the chance to recover and rejuvenate can have a massive impact on your overall health. So pull up a chair, turn on the podcast, try not to fall asleep (we don't blame you if you do though, Kyle can be...dull) and get some rest, it's more important than you think. Support the show5. Life's a Wreck, So Here's Matthew Scianitti
39:50||Season 1, Ep. 5Kyle sits down with Matthew Scianitti to talk about the importance of self-confidence, self-awareness and even how to keep your cool around Drake. We all know life's a wreck, and so does our first guest, the one and only, Matthew Scianitti. Support the show6. Coming to Terms With Mental Illness Because Welcome to Life, Hit Me
30:24||Season 1, Ep. 6This week on Life's a Wreck, So Here's a Podcast, Kyle goes in depth about the importance and the emotions surrounding coming to terms with your mental illness. He also speaks to some of the issues that men with mental illness and a lack of mental health face from a society where self-diagnosing has become a prevalent issue. Grab your popcorn and get ready because this episode promises to amuse you, slightly entertain you, and leave you thinking "I mean it's ok I guess." Support the show7. Sports, The Mental Health Game Changer
30:46||Season 1, Ep. 7This week on Life's a Wreck, So Here's a Podcast, host, and all around mediocre athlete Kyle Moore goes in-depth about his relationship with sports and how it influenced his life at a time where he needed it the most. Our physical and mental health is intertwined and participation in sports is a great way to kickstart your mental health journey, build community and find confidence in yourself you may not know even existed. Life's a Wreck, so let's get off our asses, get out there, and play some sports. Support the show8. Anger Because Always Being Happy is Overrated
33:12||Season 1, Ep. 8This week on Life's a Wreck So Here's a Podcast, host Kyle Moore goes in depth about his relationship with anger and how it affects the lives of men suffering from mental illness and a lack of mental health. Being angry is nothing to shy away from and learning how to cope with negative emotions in a healthy and an emotionally intelligent way can be a great step on the way to recovery and living a better life. Sit back, relax, try not to get angry listening to Kyle rant for half an hour, and enjoy episode 8.Support the show9. Life's a Wreck, So Here's Dan Berlin
46:15||Season 1, Ep. 9This week on Life's a Wreck, So Here's a Podcast, host Kyle Moore sits down with Career Consultant, Ryerson Instructor, and Sports Analyst Dan Berlin to talk about the age old mystery of purpose. The two talk about everything from how to recognize when you have purpose or a lack thereof in your life, how purpose has changed their lives, and how they think finding purpose can help men with their mental health. Sit back and relax because life's a wreck, so here's Dan Berlin.Support the show