Share

cover art for Seeking Happiness is a Trap

Life in Progress

Seeking Happiness is a Trap

Ep. 227

In our relentless pursuit of happiness, we often fall into a trap of constantly seeking external sources to fulfill our desires. We believe that material possessions, relationships, or achievements will bring us lasting joy and contentment. However, the reality is that true happiness cannot be found in these fleeting moments of pleasure. The more we chase after happiness, the more it eludes us. We become trapped in a cycle of always wanting more, never satisfied with what we have. This constant craving for external validation and gratification only leads to disappointment and emptiness. Instead of seeking happiness outside ourselves, we must look within. True happiness comes from cultivating inner peace, gratitude, and self-acceptance. It is about finding contentment in the present moment and appreciating the simple joys of life. By letting go of the need to constantly seek happiness from external sources, we can break free from the trap and discover true fulfillment within ourselves. Happiness is not something to be chased after; it is something to be cultivated from within.




Follow me on IG: Instagram (@angelydub)

Follow Life in Progress on IG: Instagram (@lifeinprogressph)

Follow me on Tiktok: Angely Dub's Creator Profile

More episodes

View all episodes

  • 230. Are You Living for You or Other People?

    17:03
    Are You Living for You or Other People? It is easy to get caught up in the expectations and opinions of others. We often find ourselves living our lives according to what we think will please those around us, rather than following our desires and passions. But the question remains: are we truly living for ourselves or other people? Living for others can lead to a life filled with resentment and regret. It is important to remember that our happiness should not be dependent on the approval of others. True fulfillment comes from following our dreams and aspirations, regardless of what others may think. It is crucial to take the time to reflect on our values and beliefs and make decisions based on what truly makes us happy. By living authentically and staying true to ourselves, we can lead a more fulfilling and meaningful life. So ask yourself: are you living for yourself or other people? The answer may surprise you.Follow me on IG: Instagram (@angelydub)Follow Life in Progress on IG: Instagram (@lifeinprogressph)Follow me on Tiktok: Angely Dub's Creator Profile
  • 229. The Later Mindset is Harming Us

    15:02
    In today's fast-paced world, the later mindset has become all too common. We constantly put off important tasks and decisions until the last minute, believing that we work better under pressure. However, this procrastination is harming us in more ways than one. Firstly, the stress and anxiety that come with leaving things to the last minute can hurt our mental health. Constantly rushing to meet deadlines and scrambling to finish tasks can lead to burnout and decreased productivity. Secondly, by putting things off until later, we miss opportunities for growth and self-improvement. We fail to take advantage of the present moment and instead choose to delay our progress. It is time to break free from the latter mindset and prioritize our well-being and personal development. By taking action now rather than later, we can lead happier, healthier lives filled with success and fulfillment.Follow me on IG: Instagram (@angelydub)Follow Life in Progress on IG: Instagram (@lifeinprogressph)Follow me on Tiktok: Angely Dub's Creator Profile
  • 228. Handling Hate and Jealousy with Ana Mae

    36:19
    Hate and jealousy are two powerful emotions that can consume individuals and poison relationships. When faced with hate and jealousy, it is important to remember to stay true to oneself and not let these negative emotions dictate one's actions. Handling hate requires a strong sense of self-awareness and the ability to rise above the negativity. It is important to understand that hate often stems from insecurity or fear, and responding with kindness and compassion can help diffuse the situation. Jealousy, on the other hand, can be just as damaging if left unchecked. It is crucial to communicate openly and honestly with others about feelings of jealousy, rather than letting them fester and grow into resentment. In conclusion, handling hate and jealousy requires emotional maturity, self-reflection, and open communication. By approaching these emotions with understanding and empathy, we can navigate through difficult situations with grace and integrity.Follow me on IG: Instagram (@angelydub)Follow Life in Progress on IG: Instagram (@lifeinprogressph)Follow me on Tiktok: Angely Dub's Creator Profile
  • 226. Self-Love is Mandatory, not Optional

    13:57
    Self-love is often seen as a luxury, something that we can choose to indulge in if we have the time and resources. However, I argue that self-love is not optional - it is mandatory for our overall well-being and happiness. When we love ourselves, we are better equipped to handle life's challenges and setbacks. We are more resilient, confident, and able to bounce back from difficult situations. Self-love allows us to set healthy boundaries, prioritize our needs, and make choices that align with our values. Without self-love, we risk falling into patterns of self-criticism, doubt, and low self-esteem. This can lead to mental health issues such as anxiety and depression. By prioritizing self-love and self-care regularly, we can cultivate a strong sense of worthiness and inner peace. In conclusion, self-love is not a luxury - it is a necessity for living a fulfilling and joyful life. Let us make it a priority to love ourselves unconditionally every day.Follow me on IG: Instagram (@angelydub) Follow Life in Progress on IG: Instagram (@lifeinprogressph) Follow me on Tiktok: Angely Dub's Creator Profile
  • 225. I Got Hurt and I Found the Root Cause

    13:24
    Expectation and trust are two powerful forces that can either uplift us or bring us crashing down. In my own experience, I have learned the hard way that placing too much faith in others and expecting too much from them can lead to disappointment and hurt. I trusted someone wholeheartedly, believing that they had my best interests at heart. I expected them to always be there for me, to support me through thick and thin. But when they let me down, it felt like a betrayal of the highest order. The pain of broken trust cut deep, leaving scars that may never fully heal. I realized then that expectations and trust must be tempered with caution and discernment. Blindly putting our faith in others without considering their true intentions can leave us vulnerable to heartache. It is important to strike a balance between hope and realism, understanding that not everyone will live up to our expectations or prove themselves worthy of our trust.Follow me on IG: Instagram (@angelydub) Follow Life in Progress on IG: Instagram (@lifeinprogressph) Follow me on Tiktok: Angely Dub's Creator Profile
  • 224. How Do I Date Nowadays?

    18:30
    Dating nowadays has evolved significantly with the rise of technology and social media. Gone are the days of traditional courtship, as modern dating now involves swiping through profiles on dating apps and engaging in virtual conversations before meeting in person. While some may argue that this new way of dating lacks the personal connection and authenticity of face-to-face interactions, I believe it offers a plethora of benefits. Dating apps provide a convenient platform to meet potential partners based on shared interests and values. They also allow for more efficient communication, making it easier to get to know someone before committing to a date. Additionally, social media allows us to learn more about a person's background and personality before taking the next step. In conclusion, modern dating may be different from what our parents or grandparents experienced, but it offers unique opportunities for connection and compatibility. Embracing these changes can lead to fulfilling relationships in today's fast-paced world.Follow me on IG: Instagram (@angelydub) Follow Life in Progress on IG: Instagram (@lifeinprogressph) Follow me on Tiktok: Angely Dub's Creator Profile
  • 223. Romanticizing Your Own Life

    11:32
    In today's fast-paced world, it is easy to get caught up in the hustle and bustle of everyday life. We often find ourselves longing for something more, something that seems out of reach. This is where the concept of romanticizing your own life comes into play. Romanticizing your own life means finding beauty and joy in the small moments, and appreciating the little things that make life worth living. It is about creating a sense of wonder and magic in your day-to-day experiences, turning the ordinary into something extraordinary. By romanticizing your own life, you can cultivate a sense of gratitude and contentment, finding happiness in the present moment rather than constantly chasing after some elusive ideal. It allows you to see the beauty in imperfection and embrace the uniqueness of your journey. So take a step back, slow down, and start romanticizing your own life. You may just find that the most beautiful story is the one you are living right now.Follow me on IG: Instagram (@angelydub) Follow Life in Progress on IG: Instagram (@lifeinprogressph) Follow me on Tiktok: Angely Dub's Creator Profile
  • 222. Delayed Gratification is Beautifiul

    11:41
    Delayed gratification is a concept that has been praised by philosophers, psychologists, and successful individuals throughout history. It is the ability to resist the temptation of immediate rewards to achieve greater long-term goals. This virtue requires patience, self-discipline, and a strong sense of determination. The beauty of delayed gratification lies in its ability to foster personal growth and development. By delaying instant gratification, individuals can make more thoughtful decisions that lead to greater success and fulfillment in the future. It teaches us the value of hard work, perseverance, and resilience. Furthermore, delayed gratification allows us to appreciate the journey toward our goals rather than just focusing on the result. The satisfaction that comes from achieving something through hard work and dedication is far more rewarding than any instant pleasure.Follow me on IG: Instagram (@angelydub) Follow Life in Progress on IG: Instagram (@lifeinprogressph) Follow me on Tiktok: Angely Dub's Creator Profile