Life Coach In Your Pocket


Oops! I Overreacted!

Season 1, Ep. 50

In this episode of Life Coach In Your Pocket, Rachel explains why you might feel like you overreacted to a situation. What’s more, she’ll teach you how to overcome that overreaction! You will learn the purpose of each individual negative emotion, and what questions you can ask yourself to help you start feeling more positive emotions more often. And bonus: Rachel gives her unsolicited advice for better goal setting! 

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