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Life Coach In Your Pocket
Tips for Anxiety
Season 1, Ep. 84
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In this episode of Life Coach In Your Pocket, Life Coach Rachel Bailey delves into the common struggle of anxiety and shares practical tips to help manage it effectively. Whether you experience occasional stress or chronic anxiety, this episode offers insights and strategies to help you navigate your feelings and regain control. Join Life Coach Rachel as she explores various techniques, from mindfulness practices to lifestyle changes, that can empower you on your journey to emotional well-being.
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85. Get **IT Done
37:32||Season 1, Ep. 85In this episode of Life Coach In Your Pocket, join your host, Coach Rachel Bailey, as she explores the world of productivity. By breaking down practical tips from the realms of ICF (International Coaching Federation) and NLP (Neuro-Linguistic Programming), Rachel will teach you how to maximize your life, your month, and your day! If you're looking to unlock your potential and learn how to get things done more efficiently, this episode is for you. You will discover powerful strategies to overcome procrastination, manage distractions, and boost your motivation.Ready to get even more out of your routine? Join Rachel for her highly anticipated, once-a-year webinar: Productivity 101!Register here: Episode Title: Get **IT DoneEpisode Description:In this episode of Life Coach In Your Pocket, join your host, Coach Rachel Bailey, as she explores the world of productivity. By breaking down practical tips from the realms of ICF (International Coaching Federation) and NLP (Neuro-Linguistic Programming), Rachel will teach you how to maximize your life, your month, and your day! If you're looking to unlock your potential and learn how to get things done more efficiently, this episode is for you. You will discover powerful strategies to overcome procrastination, manage distractions, and boost your motivation.Ready to get even more out of your routine? Join Rachel for her highly anticipated, once-a-year webinar: Productivity 101!Register here: https://us02web.zoom.us/meeting/register/tZAvc-ioqD8vHNX_BGnvPOeuVuMRc7JJTbjU#/registration83. When Life Coaches Cause Scandals
45:40||Season 1, Ep. 83In this thought-provoking episode of Life Coach In Your Pocket, host Rachel Bailey dives into the recent statements made by Kevin Franke regarding the role of life coaches in today’s wellness landscape. Franke raises important concerns about the lack of accountability and ethical standards among some life coaches, comparing their services to those provided by licensed mental health professionals.Rachel acknowledges these concerns, and also emphasizes the rigorous ethical standards upheld by certain life coaching certifications. She explains how these standards are designed not only to protect clients but also to maintain the integrity of the coaching profession. In this episode, listeners will learn about the potential risks of working with unregulated coaches and the importance of ensuring that their coach is certified and held accountable by a recognized board.Join Rachel as she addresses the pressing need for transparency in the coaching industry and offers practical tips on how to choose a qualified life coach who prioritizes your well-being.Tune in to discover how to navigate the coaching landscape with confidence and find the right support for your personal growth journey!82. Coaching ADHD: From Procrastinating to Focused with Client Valerie
52:32||Season 1, Ep. 82In this episode of Life Coach In Your Pocket, host Rachel Bailey shares a live coaching session with her client Valerie, who has ADHD. Valerie was feeling frustrated about an upcoming deadline she had procrastinated on, but with Rachel's guidance, she was able to shift from overwhelmed to excited about her project.During the coaching call, Rachel asked Valerie thought-provoking questions that helped her reframe her ADHD from a burden to a superpower. Through this process, Valerie gained insights and strategies to help her navigate her challenges and harness the strengths that come with ADHD.Listeners of this episode will gain valuable insights into the coaching process and learn how to overcome procrastination by shifting their mindset. They will also discover the power of reframing challenges as strengths and embracing their unique qualities.Tune in to this episode of Life Coach In Your Pocket to learn how to overcome procrastination, embrace your superpowers, and take control of your life.Ready to book your coaching session with Rachel Bailey?Grab a spot on her calendar here: https://calendly.com/coachrachelbailey/visioncall81. The Resilient Mother: Navigating Trauma and Artistic Pursuits
01:02:35||Season 1, Ep. 81In this episode of Life Coach In Your Pocket, join Coach Rachel as she delve into a powerful conversation with two remarkable women dedicated to empowering others through their work in the entertainment industry.Shannon McGuire, a mom of four kids, author, speaker, and strategist, shares her insights on the challenges faced by mothers with post traumatic stress. Drawing from her personal experiences, McGuire sheds light on the importance of both acknowledging our past wounds and moving forward to embrace our strengths. A self-made entrepreneur, Shannon McGuire is committed to helping moms conquer obstacles through her work with Supreme Moms®.Emmy®-award winning journalist Nicole Sanchez brings her extensive experience in television to the discussion, emphasizing the incredible skills and talents that moms possess. Alongside this, Sanchez explores the impact of trauma on motherhood and the importance of resilience in navigating personal triggers while raising children. Through her various media roles and involvement in the National Academy of Television Arts & Sciences Northwest Chapter, Sanchez aims to create a space for moms to share their stories, learn from each other, and embrace the journey of motherhood with strength and grace.Join us for an inspiring and insightful episode as Shannon McGuire and Nicole Sanchez delve into the complexities of motherhood, trauma's impact, and the resilience needed to navigate through challenges while raising kids.More Info:Back to Work for Moms Reentering the Workplace in CA on August 23 and ID on August 31.California:Date: Friday, August 23, 2024Time: 12pm-3pmLocation: SLS HOTELA Luxury Collection Hotel, Beverly Hills 465 South La Cienega BlvdLos Angeles, CA 90048 USA Idaho:Location: Meridian, ID - USA2350 N. Eagle RdUncorked Village Classroom at the Boise Co-opTime: 10am-1pmDate: Saturday, August 31, 2024Speakers:Jennifer Lloyd: CEO of Jennifer E Lloyd Artistry, mom of 6 children, Mrs. Queen of the World, five-time Global Beauty Awards (GBAs) recipient and advisor to the awards show, and Dress for Success Advocate (Lloyd will be taking complimentary professional headshots for attendees LinkedIn Profile).Shannon McGuire: Mom of four kids, author, speaker, strategist, and creator of Supreme Moms®. Kerry Damiano: Ms. World Traveler, former Miss Idaho USA,6x Global Beauty Awards recipient. Nicole Sanchez: Emmy-Award winning journalist, Host and Producer of the Idaho News 6 Shine a Light Award Program, producer for Idaho Public Television, London-based Websedge, and the Seattle Channel. RSVP: Space is limited. For a ticket to either event, Email staff@theGlobalBeautyAwards.com and let them know if you will be listening to the speakers, getting a complimentary headshot, or both. *There is a limited availability for headshots*80. Designing a Legacy, Fashioning Leadership: Kerry Damiano’s Inspiring Journey to Success
36:53||Season 1, Ep. 80In this episode of Life Coach In Your Pocket, Coach Rachel interviews Kerry Damiano, the creator and host of Ms. World Traveler. If you are a visionary, or an entrepreneur, a leader or an aspiring world changer, this interview is for you!Kerry talks about how her personal experiences have shaped her advocacy for empowering others. She also offers wonderful advice for those looking to pursue their passions and dreams.This conversation with Kerry delves into Kerry's ministry mission and her impact on the Global Beauty Awards named after her. She shares her passion for fashion and style and how it ties into her advocacy work.Tune in to this insightful episode to hear Kerry Damiano's inspiring journey and empowering message for leaders everywhere.79. Creating Balance In Pursuit of Your Goals
45:52||Season 1, Ep. 79In this episode of Life Coach In Your Pocket, coach Rachel Bailey explores the importance of creating peace in your life while pursuing your goals. Join Rachel as she shares practical tips and strategies to help you find harmony between your personal and professional life, and how to prioritize self-care while working towards your dreams. Whether you're juggling multiple responsibilities or feeling overwhelmed by your ambitions, this episode will inspire you to create a more balanced and fulfilling life. Tune in to discover how you can achieve success without sacrificing your well-being.Ready to connect? You can subscribe to Rachel’s newsletter at CoachRachelBailey.comOr look into Rachel’s coaching services at LifeCoachInYourPocket.com78. What is this Adversity Telling Me: Persevere or Move On?
52:46||Season 1, Ep. 78Join certified life Coach Rachel Bailey as she delves into how to decipher the messages of adversity. In this thought-provoking episode, Rachel explores the challenging question of whether to push through obstacles or know it’s time to gracefully move on.Rachel shares five key signs that indicate when adversity may be a signal to persevere. From aligning challenges with long-term goals to fostering personal growth and resilience, Rachel provides invaluable insights on navigating and overcoming difficulties with determination and perseverance.Conversely, Rachel also highlights five crucial signs that suggest it may be time to gracefully move on from adversity. From recognizing negative outcomes that clash with your values to listening to your inner voice signaling a need for change, Rachel offers guidance on when it may be beneficial to let go and embrace a new path.Tune in to this enlightening episode to gain valuable perspectives on how to interpret adversity's messages and make an empowered decision for your personal growth and well-being.77. Creating an Empowering Mindset with Mrs. Queen of the World
37:08||Season 1, Ep. 77Join us on this empowering episode of "Life Coach In Your Pocket" as we delve into the remarkable journey of Jennifer Lloyd, the current reigning Mrs. Queen of the World. From a challenging childhood in Korea to becoming an international pageant sensation, Jennifer's story exemplifies strength, determination, and a passion for empowering women worldwide.In this insightful conversation, Jennifer shares how her personal experiences have shaped her advocacy for empowering women and challenging stereotypes. As a devoted wife, loving mother of six children, successful business owner, professional model, and entrepreneur, Jennifer opens up about how she balances multiple roles and responsibilities while making a global impact for women around the world.Learn about the key lessons she has learned throughout her journey, her approach to leadership and coaching, and her efforts to challenge misconceptions about pageant queens through advocacy work.Jennifer Lloyd continues to serve as a beacon of hope and strength for modern women everywhere. To learn more from her you can visit her website:https://www.mrsjenniferlloyd.com/Thank you for listening to this week’s episode of Life Coach In Your Pocket. You can reach Rachel directly at coachrachelbailey.com